Exercise thread for Wednesday, December 01

[Minniespal]

This morning I did 50 minutes on the treadmill and 15 minutes on the cross trainer.

Who's next ?????

 

[Hollyann]

Me! I'm next! I walked three miles this morning with hubby!

Anyone else?...........

 

[sm4987]

Count me in. I did an hours long firm workout this morning. WHat a way to start of December

 

[JCJRSmith]

I did my usual lifting routine:

Incline bench press - 2 sets of 15 at 135 pounds
Incline fly - 2 sets of 15 at 90 pounds
Curls - 2 sets of 15 at 90 pounds
Tricep presses - 2 sets of 15 at 115 pounds
Standing butterfly - 2 sets of 15 at 90 pounds
Lat pulls - 2 sets of 15 at 90 pounds
Back Extensions - 2 sets of 15 at 90 pounds
50 crunches
10 reverse crunches
Side bends - 15 each side at 65 pounds
Torso Twists - 15 each side at 65 pounds.

 

[ZerasPride]

I did Firm super body sculpt (upper body and abs) this morning. Who's next?

 

[swilphil]

I was only able to get in 20 min. of a yoga video. I have a sick baby. Hopefully, I'll be able to go to the gym when DH gets home.

 

[wiskband]

2 hours on treadmill!
8.25 miles

 

[pixiedust23]

1 hour of pilates

 

[kikipug]

Maybe admitting that I did NOTHING on 12/1 will make me feel a little better!

Battling a cold, and had too much caffeine along with cold medicine, which left me feeling worse!!!! Hoping for a few miles today!

But, I DID get half my Christmas cards written last night!!!!

So, its 0/750.

 

[jay-nee]

I did 30 minutes on the bike and 20 minutes of pilates...

 

[AprilN]

I did two workouts, jogging in the morning (4.4 miles in 39 minutes) and Curves after work.

 

[plutosmyfav]

I did two workouts, too!

2 hours at the gym in the morning and 50 minute run in the evening. I took a vacation day from work