Exercise Thread for Wed. Jan. 19th

[sm4987]

I did a firm sculpting video this morning

Next exerciser..............

 

[welovedis]

Ok me!

I did 45 minutes strength training at the gym, various stuff and I am feeling it!

Who's next?

 

[plutosmyfav]

This is my first installment. Today will be a two workout day.

40 minutes upperbody weights, abs and lunges. Don't know why I threw in the lunges on an upper body day!

next?????????????????


Sundie

 

[tae1218]

30 minutes on the exercise bike and 15 minutes abs and leg toning.


Next?

 

[starnerella]

An hour at the gym during lunch break - 15 minutes on the treadmill, 45 minutes strength training. I'm soooooooo out of shape!

 

[newholidayx2]

I havent been outside to walk since Sat
ITS TOO COLD - single digits

 

[JMD]

60 minutes of weight training this morning.

Next...

 

[plutosmyfav]

Second installment:

60 minutes on the treadmill 5.66 miles
30 minutes elliptical

Sundie

 

[lizdotcom99]

1 Mile WATP...and I bought my new training for the 1/2 marathon shoes!! Whoo hoo!!

 

[helenk]

35 minutes on the treadmill for me

 

[AprilN]

I did two workouts today, jogging in the morning (4.4 miles in 41 minutes) and Curves after work. I really had to push myself to go to Curves, after a horrible commute home from work, but it was worth it when I was done. It always is!