Exercise thread for Tuesday August 3rd

[yasuern]

It's my honor to start todays exercise thread....How many of us are moving this fine Tuesday?


I did

1 full hour of jog-run intervals on the treadmill!


Sue

Who's Next?

 

[momof3luvs2run]

I hope it is okay for me to jump in here. I'm new to these boards. Our Disney cruise/land vacation is in November.

I just finished up a 4.10 mile run/walk on the treadmill. I also did arm weights and situps.

Next?

 

[Hollyann]

Hi momof3luvs2run! Of course, jump away! I walked 3 miles with hubby! Have a great day everyone! Next?.....................

 

[ZerasPride]

This morning I did the complete Firm super body work out! I think I've only done the whole video from beginning to end once before. I usually break it up a bit doing upper and lower body together and saving the ab portion for later in the evening.

momof3luvs2run - welcome! Great job on the exercise!!!

Okay, who's next?

 

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

Step right up... who's next?

 

[GoofItUp]

Me! I'm next!

30 minutes of cardio on my lunch hour again today!

momof3luvs2run - Welcome to the boards! Hope to see you 'round here lots!

 

[DisneyEnthusiastic]

3 Mile WATP Express!!

Welcome momof3luvs2run!!!

Keep it going...who's next?

 

[plutosmyfav]

LOTS of upperbody weights, abs (ouch) and 25 minutes on the elliptical trainer. I feel great

Sundie

 

[cinmell]

I did the 2 mile WATP (too hot to do more!), 100 crunches and arm weights.

 

[Minniespal]

Just got home after swimming for 30 minutes and a 45 minutes spinning class.

 

[sm4987]

I did two firm tapes today for a total of 60 minutes


WHo's next??????????

 

[July]

this morning I did 35 minutes on the treadmill
this evening I did Abs Yoga

July

 

[jodistar]

Threadmill 20 minutes on the weight loss program level 4. Arc Trainer 10 minutes on the weight loss program level 3, Crossramp 15 minute setting 6 (gluts) level 2- Okay that covers the cardio portion. The rest:
Chestpress - 40 pounds 15 reps (2 sets) and 45 pound 15 reps (1 set).
Lat Pull down(underhand)- 50 pounds 15 reps (2 sets), 60 pounds (1 set).
Long pull (Back)-45 pounds, 15 reps (1 set), 45 pounds, 15 reps (1 set).
Wide chest press- 25 pounds, 15 reps (3 sets).
Pec/Rear delt- 30 pounds, 15 reps (1set), 20 pounds, 15 reps (2 sets).
Incline Chest press- 10 pounds, 15 reps (1 set). 12 1/2 pounds, 15 reps (2 sets).
Bicep Curls- 10 pounds, 15 reps (1 set). 20 pounds, 15 reps (2 sets).
Tricep kick-back- 10lbs, 7.5, and 5 pounds....these were what they call super sets...I did about 15 reps each and 2 sets.
and last but not least Abdominal machine- 60 pounds, 40 reps, 3 sets.

Next.....

 

[KimRaye]

Originally posted by DisneyEnthusiastic
3 Mile WATP Express!!

Ditto for me!

Next??

 

[wiskband]

60 minutes on treadmill I did 3.8 miles............
gonna do it again tomorrow!


renee

 

[CruisingCA2005]

I did the FIRM Cardio Sculpt Blaster again. 30 minutes of exercise today!

 

[perfectmatch300]

I did 60 min walking with DH and 90 min of heavy gardening. I transferred quite a few large, heavy plants & got a real good workout doing it! The plants look good, too!