Exercise thread for Tuesday Aug. 31

[AprilN]

Who moved their body in a healthy way today?

I went jogging this morning, 4.1 miles in 40 minutes.

Neeeeeext?

 

[disneyfan551]

Ok, you've made me tired, just thinking about it! I can't contribute to the exercise goal, but I wanted to congratulate you for getting out there and getting active! I'm hoping to have the time to work out really soon! I'll keep reading these threads and will be inspired by you guys...

 

[tiggerlover]

I have been trying to kick-start myself to get back in the groove and almost blew off a chance to move today, but I am happy to say I didn't. DS and I went for a long walk around our neighborhood and now we are off to the beach.

 

[TigerBear]

I did a yoga dvd this morning. Yoga is something fairly new for me and I am enjoying it much more than I thought I would.

 

[tiggerlover]

More exercise for me! DS and I walked the beach and frolicked in the ocean and tonight I am sore all over! So I think I got my fill of exercise today.

 

[CruisingCA2005]

I did 30 minutes of Cathe's Interval Max and then did the Upper Body Split workout.

 

[Minniespal]

I did 45 minutes swimming, 60 minutes spinning and 30 minutes upper body work.

 

[CheshireVal]

Yesterday I did 30 minutes on the bike and only 5 on the elliptical o ) After that I did a 15 minute pilates mat workout.

 

[plutosmyfav]

upper body weights and 6 miles in 81 minutes on the treadmill.

 

[disneygoof]

I took a half hour walk.

Have a magical day!

 

[perfectmatch300]

Sorry I'm late in posting for Tues, but by the time we got home yesterday evening the lightning storms had started & I never did get on line. I spent 120 min walking on Tues 8/31!