Exercise Thread For Thursday, Sept. 16th!

[Princess Michelle]

I didn't see one yet so hopefully this isn't a duplicate thread.

I walked for an hour this morning and did an additional hour of strength training, abs and some stability ball exercises!

Who else is moving and losing today?

 

[ZerasPride]

I may not be losing pounds but I am losing inches with my Firm exercise routines.

I did Firm super body sculpt (upper body and abs) this morning.

Who is next to tell us how they are moving and losing?

 

[sm4987]

I did a 25 minute walk this morning and then a firm exercise tape

Who's next????????

 

[Tiger Lily 03]

Me! Me! I'm moving AND losing!
Did Winsor Pilates 20 min this morning before going to work. Then I did some non-sweaty leg exercising whilst sitting at my desk or moving around here at work (i.e., knee flexes, ankle alphabets, some gentle knee bends). Hope to fit in more later.

Now off to get some water.

 

[momof3luvs2run]

I ran 6.2 miles
and only one time up and down 90 stairs.

I also did some arm weights.

 

[luvmydogs]

I did Cathe Friedrich's Step Blast!

 

[AprilN]

I went jogging this morning, 4.1 miles in 39 minutes.

 

[cinmell]

I did Tamilee Webb's I want that body and boy, can I feel it in my arms and abs!

 

[panfan]

Wow!! Some of you guys are aw-inspiring with the work-outs you do!

Me ...I did 20 min WATP with an additional 15 minutes buns/leg work.....

Hopefully some day I can build it up better!

Anyone else?

 

[perfectmatch300]

60 min on my bicycle for me today! We wern up a couple of hills today that really gave me a workout! My legs were wobbly when I got off!

 

[Hollyann]

Oops! I forgot to post today AND yesterday! Walked 3 miles with hubby - both days!

 

[Minniespal]

I did 50 minutes on the treadmill and 45 minutes swimming.

 

[Tiger Lily 03]

I just thought I'd let ya'all know I did manage to get my walk in while DH was at PT. It was raining when we left, and I was prepared to walk in the rain. When we arrived it was not raining. It was hot and a bit humid. I did 50 minutes just over 2 miles.

 

[DVCTiff]

It was a gorgeous day in the Hudson Valley so I did the 3.4 mile trail instead of going to the gym. I even met a new neighborhood friend.

Anybody else?

 

[helenk]

I walked for a 1/2 at lunch time