Exercise thread for Thursday July 22

[yasuern]

Who exercised today?


I did..

15 minutes jogging on treadmill
15 minutes stairstepper
lower and upperbody workouts on totoal gym

Who's next?


Sue

 

[Hollyann]

Ooh, Ooh! I did! Walked 3 miles with DH and had a low carb b'fast!

Next?.....................

 

[sm4987]

I did the firm body sculpt this morning, and later I'll add in another workout.

Who's next???

 

[AprilN]

I went jogging this morning, 3.6 miles in 36 minutes.

All-righty, who's next?

 

[CruisingCA2005]

I did the Firm's Body Sculpt Blaster and I plan on doing another video when I go home from work.

Next.................

 

[GoofItUp]

Regular stuff today....30 minutes of cardio on my lunch hour. But it always feels so good!

 

[webray]

I did..30 minutes on the treadmill and an hour at the gym with my trainer..lol.

 

[Princess Michelle]

I walked for an hour and did 30 minutes of strength training and gym ball exercises.

 

[Minniespal]

30 minutes of swimming after work.

 

[ZerasPride]

I did Firm super body sculpt (all three segments of upper body, lower body and abs).

Who's next?

 

[JMD]

Walked for 30 minutes this morning. Went to the gym this afternoon and did a brutal leg workout. Was there for about 1:15.

 

[DisneyEnthusiastic]

30 minute bike ride

 

[perfectmatch300]

I'm next!

Bowled 3 games this morning.
Did a 1/2 mile lap swim this afternoon, followed by 30 min free swim.

Anybody else?

 

[Mr.BsMom]

30 minutes at Curves...

 

[KimRaye]

Me! I did the 3 mile WATP video again. I hope to do at least the 2 mile tape Friday, before we leave on vacation, which means barely any exercise at all, if any, for the next 10 days. I'll miss posting to these threads, and all you regulars.

See ya soon!!

Anyone else???

 

[cinmell]

I did the 4 mile WATP.

 

[July]

I'm late in posting. Very busy yesterday. But I did make time to do some excercise.
In the morning I did a video Chair Dancing (Toning).
In the evening I did 35 minutes on the treadmill.

July

 

[lovemymac]

i did 15 minutes on the tredmill and have been for the past 5 days now and will go free swim for 30-45 min this afternoon providing it does not rain as it has for the weekend. am going to do some situps and aerboics later as well