Exercise Thread for Sunday, July 31st

[Minniespal]

This morning I did 45 minutes of spinning, 50 minutes of swimming and 20 minutes of upper body work.

Who's next ?????????????????????

 

[AndieB]

50-minute workout video (step and strength training).

 

[Lindamary123]

I am just a beginner but I did 30 min. of walk/jog at the track.

 

[AprilN]

DH and I had a nice bike ride, 22.3 miles with an average speed of 13.1 mph, and quite a bit of climbing.