Exercise Thread for Monday - July 19

[ZerasPride]

Rise and shine Wishers!!! This morning I did Firm super cardio sculpt with Nancy Tucker. What did you do to get your body moving today?

 

[cinmell]

I did the 3 mile WATP Express and 100 situps.

 

[kelscross]

I just got off the treadmill. Did 5 min warmup, 20 min speed walking, and 5 min cool down. I didn't check the miles.

Anyone else?

 

[Hollyann]

Finally! It's been 3 days - one thing after another! Walked 3 miles this morning with DH.

Next?.................

 

[yasuern]

Gave my weight training a break today so only did 40 minutes on treadmill.
Sue

NEXT

 

[GoofItUp]

30 minutes of cardio on my lunch hour....

Next?!

 

[Minniespal]

30 minute swim this morning.

 

[DisneyEnthusiastic]

3 Mile WATP/Abs and 100 situps!

Next?

 

[Auntmeme]

I did 3 mile walk in the park - yippie!

anyone else?

 

[July]

Leg Lifts & Crunches this morning. Followed by Pilates on the Ball.

This evening I did 25 minutes on the treadmill.

July

 

[newholiday]

1/2hr walk in the drizzle this morn
hr walk after work

 

[Mr.BsMom]

30 mins at Curves... Yippee!

 

[sm4987]

I did the firm upper body scult today

 

[Princess Michelle]

I did 30 minutes of weights and abs tonight.

 

[perfectmatch300]

After a really good exercise week last week, I've been very lazy the past 2 days. I did do a lot of heavy housework yesterday that was a pretty good workout, but today was a lazy day. I'm going to say here that as soon as I get off line, I'll do some crunches & stretching because once I say I'll do them I'll actually do it! :jumping4:

 

[Tasha+Scott]

I did 40 miles on the treadmill. (2 miles).

 

[CruisingCA2005]

I did the Firm's Cardio Sculpt tape.

 

[helenk]

I did my 3 mile WATP video.

 

[AprilN]

I had two workouts, jogging in the morning (3.6 miles in 35 minutes) and Curves after work.