Exercise Thread for Monday, August 21st

[Minniespal]

This morning I swam for 45 minutes.

Who's next ???????????????????????

 

[iluvmickeytown]

Wow that's GREAT . I plan no I will walk 30min on the treadmill at my parents house. How long did you swim when you got started ? That is great . Keep up the good work. How often do you do it? Today is my first day. I'm aiming for 3 times a week at least.

 

[escape]

I did cardio for 35 minutes and worked out for 1 hour with my trainer.

 

[escape]

Wow that's GREAT . I plan no I will walk 30min on the treadmill at my parents house. How long did you swim when you got started ? That is great . Keep up the good work. How often do you do it? Today is my first day. I'm aiming for 3 times a week at least.

You can do it! The hardest part is to get started. You've already done that.

Keep it up!