Exercise Thread for Friday, August 20

[ZerasPride]

I get to start the thread again today!

This morning I did Firm super body sculpt. It was a great work out!

Who's next to tell us how you burned some major calories today?

 

[sm4987]

I did the firm maximum cardio burn this morning

Who's next??????

 

[AprilN]

Me - I went jogging this morning, 4.1 miles in 40 minutes.

Next?

 

[DisneyEnthusiastic]

2 Mile WATP for abs.

Next?

 

[Hollyann]

Hi everyone!

Zera's pride - I maintained during the SOTSBIE challenge and have dropped 3 pounds since then - can you believe it? One pound away from that new clippie!

AprilN - I always watch your times for your runs - you're really getting faster every day and running longer! Way to go!

Hi everyone else - I exercised to day - the usual 3 miles with hubby!

Have a great day! Annie

 

[CruisingCA2005]

My turn!!

I did Cathe's Kick Punch & Crunch workout....with my mother-in-law!! It's a kickboxing workout with ab work. At the end of the workout she wanted to do more abs so we did one of the 7 minute workouts from the Ab Hits dvd.

Who's next....

 

[Minniespal]

My turn ~

I did 45 minutes swimming and 30 minutes on the treadmill.

 

[perfectmatch300]

A late post because my internet was out - I walked for 140 min yesterday.

 

[helenk]

I walked just a bit over a mile when a thunder storm started coming in.