Cold turkey here too....I swore since i thought about quitting that I could not do it cold turkey way. So far so good ( 3 months)
What really helped me do it cold turkey is that my sister, earlier this year, caught breast cancer, recently began Chemo.
She really didnt want to go through the Chemo cause our mother went through Breast canceer and all that she is goin through now. She was scared. So I told her, " If you keep going to Chemo, I will quit smoking." So we made a pact and both have stuck to it...I have even quit during the worst time of my life to quit....Loosing my job, sister getting cancer, trouble at home, etc.
But keep thinkin that our Mom died from it and My sister has cancer.
--> Yes driniking is bad combo..Thats when I have the worst cravings.
What really helped me do it cold turkey is that my sister, earlier this year, caught breast cancer, recently began Chemo.
She really didnt want to go through the Chemo cause our mother went through Breast canceer and all that she is goin through now. She was scared. So I told her, " If you keep going to Chemo, I will quit smoking." So we made a pact and both have stuck to it...I have even quit during the worst time of my life to quit....Loosing my job, sister getting cancer, trouble at home, etc.
But keep thinkin that our Mom died from it and My sister has cancer.
--> Yes driniking is bad combo..Thats when I have the worst cravings.