Every Wish That We Put Into Motion.... (comments welcome!)

[Herding_Cats]

@avondale i soooo appreciate your experience. For reals. Yes. I have been walking the uphills. I’ve started trying to maintain my intervals up the more gentle ones, but anything with a grade over maybe 5% I’m just trying to walk at a good clip (I’m working on a “hills” playlist.)


As for messing with my intervals, I kind of do that every training plan, so it’s not really anything new there. I’m not varying them wildly though; more like 20/30 vs 30/30 vs 40-50/30.