I think it depends on your children. My children were those ages seven years ago, but they enjoyed the Kidcot and having their names written in different languages. Soarin' is fun. Nemo ride, Living Seas, Turtle Talk with Crush, Spaceship Earth were fun for them. Do your children enjoy children's museums and interactive things? That might make a difference in how much time you spend there. I found it a relaxing day for us. After running around MK, AK, HS it was nice to stroll from KidCot to KidCot meeting characters and looking at things. My 2 year old took a long and much needed nap in the stroller that day.