Eating around Epcot With Celiac

[mom2dea0813]

Hey everyone ~

I need some help from some celiac's or those that can not have Gluten and wheat . My Dh is asking me to try to figure out something for me and my 2 celiac childern to have at the countries at Epcot that are safe. He would like to atleast "try" to have a normal vacation as much as posiable and to him eating around Epcot is a fav . So are there any options to eat around Epcot ??? If so what are they ? Has anyone that has Celiac done this befor ???

Also I am asuming that Chocolate bannanas are gluten and wheat free is this still true ?

Thanks for the help !!!!

Sarah

 

[mechurchlady]

Check FAQs for the celiac info, contact WDW special diet people listed on FAQs as they will send you a list of Gluten free foods. Mickey bars and dole whips and turkey legs and ice cream and soft serve ice cream are gluten free. Probably the ice desert sold at Japan. Fruit bars are gluten free

 

[mom2dea0813]

I have the list but on the list there is nothing from the diffrent countrys at Epcot on it . Thats why i was wondering if anyone ate around the wrold even if I could only get 3-4 things I would be happy .

Can I get Rice dream ? School bread I am guessing no , What about the big patter in Maroco with meat and such ? Anything at the counter service in Mexico we can have ? What about the bakery that has Diped Strawberrys are those safe ? Or the Fudge ?

I am just wanting to come up with a list of good snack items at Epcot mostly but also through out, cause I (nor do I want my 9yr old that was just told he has Celiac) do not want to feel deprived as everyone eles is eating all there yummy snacks .

Thanks for any help anyone can give me .

Sarah

 

[mom2dea0813]

I have the list but on the list there is nothing from the diffrent countrys at Epcot on it . Thats why i was wondering if anyone ate around the wrold even if I could only get 3-4 things I would be happy .

Can I get Rice dream ? School bread I am guessing no , What about the big patter in Maroco with meat and such ? Anything at the counter service in Mexico we can have ? What about the bakery that has Diped Strawberrys are those safe ? Or the Fudge ?

I am just wanting to come up with a list of good snack items at Epcot mostly but also through out, cause I (nor do I want my 9yr old that was just told he has Celiac) do not want to feel deprived as everyone eles is eating all there yummy snacks .

Thanks for any help anyone can give me .

Sarah

 

[livndisney]

I have the list but on the list there is nothing from the diffrent countrys at Epcot on it . Thats why i was wondering if anyone ate around the wrold even if I could only get 3-4 things I would be happy .

Can I get Rice dream ? School bread I am guessing no , What about the big patter in Maroco with meat and such ? Anything at the counter service in Mexico we can have ? What about the bakery that has Diped Strawberrys are those safe ? Or the Fudge ?

I am just wanting to come up with a list of good snack items at Epcot mostly but also through out, cause I (nor do I want my 9yr old that was just told he has Celiac) do not want to feel deprived as everyone eles is eating all there yummy snacks .

Thanks for any help anyone can give me .

Sarah

You can get rice dream/tofutti at the counter service in America. You can also get a hamburger on a gluten free, tapioca bun. Personally, I would stay away from school bread. Perhaps the shaved ice in Japan would work?

As I understand it Disney doesn't operate alot of the food places in EPCOT so they can't speak to what is in the food. The cashiers "should" have notebooks listing the ingredients.

 

[WVUFan]

Tutto Italia (and its little kiosk) has a great gluten free chocolate hazelnut torte. It is so good!

 

[mom2dea0813]

Tutto Italia (and its little kiosk) has a great gluten free chocolate hazelnut torte. It is so good!

Yummy This sounds great !!!

Is the Sushi at Japan safe ??? And what about the Hand Dipped Straberrys ?

Thanks for the help as always !!!!

 

[Wunderkind]

Hey everyone ~

I need some help from some celiac's or those that can not have Gluten and wheat . My Dh is asking me to try to figure out something for me and my 2 celiac childern to have at the countries at Epcot that are safe. He would like to atleast "try" to have a normal vacation as much as posiable and to him eating around Epcot is a fav . So are there any options to eat around Epcot ??? If so what are they ? Has anyone that has Celiac done this befor ???

Also I am asuming that Chocolate bannanas are gluten and wheat free is this still true ?

Thanks for the help !!!!

Sarah

^^^ You can email Theresa Joiner at: theresa.joiner@disney.com She will be better able to assist you. Here's some information I have regarding gluten-free at Epcot®

Here's some info. In Epcot you can find gluten free items at counter service in Liberty Inn, Sunshine Seasons and Electric Umbrella.

Epcot® Table Service (Gluten-Free items):

Princess Storybook – Norway
Van’s Waffles
Turkey Sausage
Pancake Mix
Dinner Rolls
Hamburger Buns
Hot Dog Buns
Hot Dog
Itzakadoozie Popsicles
Pizza (Amy’s)
Rice Macaroni and Cheese (Amy’s)
Rice spaghetti
Quinoa – Wheat-free Pasta Elbows
Chocolate Chip Cookie Mix

Biergarten – Germany
Dinner Rolls
Brownies
Rotisserie Chicken

Coral Reef – Living Seas
Rice Pasta
Pizza
Cookies
Dinner Roll

Garden Grill – The Land
Rice Macaroni and Cheese
Dinner Rolls
Rice Pasta
Brownie
Pizza
Ancient Harvest Wheat-Free Elbow Pasta
Chocolate Chip Cookies

Le Cellier – Canada
Rice Pasta
Dinner Rolls
Steak

Rose & Crown
Rice Pasta
Dinner Rolls

San Angel Inn
Grilled Chicken Breast*
Chicken Quesadilla*
Beef Tacos*
Carne Asada Tampiquena (Beef Tenderloin)*
Grilled Mahi-Mahi*
Served with Mexican Rice
Ensalada Mexicana (Salad)
Brownie
Sundae
Fruit Sorbet and Fresh Fruit

Alfredo’s – Italy
Rice Pasta
Dinner Rolls

Chefs de France and Bistro de Paris
Salad
Grilled Meat or Fish
Vegetables

Marrakesh (Morocco)
Jasmina Salad
Shish Kebab – Chicken or Beef
Salmon A La Marocaine
Fresh Fruit in Orange Juice

If you email Ms. Joiner, she'll be able to give you some more information. She'll also tell you to always speak with the Chef about your specific dietary needs before ordering.

I hope you have a wonderful vacation!

 

[ekatiel]

Just got this from Brenda Bennett yesterday. It has some of the same info on it as the PP's have mentioned:

Allergy Menus for Epcot for Operating Partipicants

Bistro de Paris – Suggested Menu

Egg/Dairy/Gluten/Wheat-Free
Salad, grilled meat, fish or vegetables
Peanuts
Bread, goat cheese and some desserts do not contain peanuts. You will need to check to see if they are shared equipment
No Sugar
Fresh fruit salad
Restaurant does have EnerG rolls available.
NOTE: other options, please call the restaurant chef directly at 407-827-5032 x10

Chef de France – Suggested Menu
Egg/Dairy/Gluten/Wheat-Free
Salad, grilled meat, fish or vegetables
Peanuts
Bread, goat cheese and some desserts do not contain peanuts. You will need to check to see if they are shared equipment
No Sugar
Fresh fruit salad
Restaurant does have EnerG rolls available.
NOTE: other options, please call the restaurant chef directly at 407-827-5032 x10

China – Nine Dragons
Chef will discuss menu options at restaurant.

Japan - Teppan Edo
Food items will be steamed in allergy area of grill.

Mexico – San Angel Inn
Gluten-Free
Grilled chicken tacos
Corn tortillas filled with grilled chicken, served with Mexican rice and refried beans
Ensalada Tampiquena
Mixed greens with grilled chicken, tomatoes, avocado, sweet Mexican turnip, cheese and cactus strips, tossed in a gluten-free dressing
Carne Asada Tampiquena
Grilled beef tenderloin served with Mexican rice and steamed vegetables
Grilled Chicken
Grilled chicken breast served with Mexican rice
Chicken Quesadilla
Corn tortilla filled with chicken and cheese served with Mexican rice

Dairy and Egg Free
Grilled Chicken
Grilled chicken breast served with Mexican rice and refried beans
Ensalada Tampiquena
Mixed greens with grilled chicken, tomatoes, avocado, sweet Mexican turnip, cheese and cactus strips, tossed in a gluten-free dressing
Carne Asada Tampiquena
Grilled beef tenderloin served with Mexican rice and steamed vegetables
Beef Tacos
Corn tortilla beef tacos served with Mexican rice

Gluten/Dairy and Egg Free
Grilled Chicken
Grilled chicken breast served with Mexican rice and refried beans
Grilled Mahi-Mahi
Grilled filet of mahi-mahi prepared with capers, olives, Spanish onions and tomatoes, seasoned with white wine and spices served with steamed vegetables and Mexican rice

Morocco - Marrakesh – Suggested Menu
Dairy/Gluten/Peanut and Wheat-Free
Jasmina Salad
Mixed greens with olive oil and lemon juice dressing (no cheese)

Shish Kebab
Grilled tenderloin of beef marinated in Moroccan herbs and spices, served with rice mixed with vegetables and olive oil

Chicken Kebab
Grilled brochettes of chicken breast marinated in Moroccan herb and spices, served with rice mixed with vegetables and olive oil

Salmon A La Marocaine
Salmon marinated in special Moroccan herbs and spices, broiled and served with rice mixed with vegetables and olive oil
Dessert
Fresh fruit salad in orange juice




NOTE: Menus suggest to change. Please speak to a chef upon arrival.
HTH! --Katie

 

[queenof3]

Hi We went with our 2 daughters with celiac. We didn't do a lot with the countries but I did get that list that the last poster shared. I can just tell you that the chefs were excellent every where we went and at the TS they really went out of their way. PM me if you want more specific details. LEt's just say that my daughters felt more special instead of odd that they couldn't have everything!