Bree
Runs on Coffee
- Joined
- Jan 5, 2009
- Messages
- 5,460
03/12/18 - 03/18/18
I did not make it to the gym once this week! I woke up Tuesday and I think I slept funny. My neck, shoulder and all the way down my arm to my wrist was hurting. I could barely lift my arm above my head. I was okay running though. It took all week taking Motrin, massage & a heating pad to start feeling normal again. I've neglected MFP for another week and forgot to weigh in this morning. I also ate out twice and had ice cream.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------I did not make it to the gym once this week! I woke up Tuesday and I think I slept funny. My neck, shoulder and all the way down my arm to my wrist was hurting. I could barely lift my arm above my head. I was okay running though. It took all week taking Motrin, massage & a heating pad to start feeling normal again. I've neglected MFP for another week and forgot to weigh in this morning. I also ate out twice and had ice cream.
Monday - Rest Day
Tuesday - My first run incorporating strides. They were so much fun and I'm looking forward to my next run with them.
- 6 miles @ 12:20 + Strides
- 12:15, 11:52, 11:52, 11:58, 11:57, 11:09
- 4.5 miles @ 13:11
- 12:13, 12:01, 12:02, 12:00, 12:07
- 1 mile WU / 4.5 miles @ 10:41 / 1 mile CD
- 12:25 / 10:34, 10:40, 10:34, 10:28, 10:28 / 12:04
Saturday - I spent the afternoon with the family in Diagon Alley at Universal. I finally got to get ice cream there and it was so good. I had a scoop of Strawberry & Peanut Butter and a scoop of Sticky Toffee Pudding. We bought some Bertie Bott's Every Flavour Beans, but haven't opened them yet.
- 5 miles @ EB 12:20
- 12:10, 11:56, 12:02, 11:56, 11:57
- 7 miles @ 11:56
- 11:45, 11:31, 11:31, 11:20, 11:17, 11:18, 11:05