Dr Phils Diet Books.

[Disney Ontario]

Has anyone bought them, read them, and it worked? I bought two a year or so ago. I just kind of flipped through them, but I will dust them off if they do work?

 

[Tiger Lily 03]

Have not read them. I've heard that they are quite a boost if you are in the mind to get on with the changes required.

Good luck with whatever it is you decide will help you to become a healthier you!

 

[ohMom]

i have one on CD and listen to it in the car -- it's the first one I think The Ultimate Weight something or another -- haven't listened to it in a while but YES! i recommend it and now that you mention it i'll be putting them back in my CD player to listen to. i found it very realistic and very pep-talk like which I need!