Double Dippin Droppin Double Digits weight loss group.

[tgc mom]

All right, after a couple of false starts I finally signed up with WW and been on the program for a week now. WOO HOO I lost 7.2 lbs . I wish I would have done this earlier, I'm not sure if I will make my original goal of 50 lbs by the cruise but any loss is a good loss.

 

[TotallyAngelic]

All right, after a couple of false starts I finally signed up with WW and been on the program for a week now. WOO HOO I lost 7.2 lbs . I wish I would have done this earlier, I'm not sure if I will make my original goal of 50 lbs by the cruise but any loss is a good loss.

Thats amazing weight loss for one week! Well done you!

I managed to complete the week with a calorie deficit of 1915 cals down from my BMR. No weigh in until approx 25th March, but I definitely feel thinner!

Good luck anyone trying to lose any weight this next week! Just picture yourself in that swimwear on Castaway Cay!

 

[michellebriana]

Thats amazing weight loss for one week! Well done you!

I managed to complete the week with a calorie deficit of 1915 cals down from my BMR. No weigh in until approx 25th March, but I definitely feel thinner!

Good luck anyone trying to lose any weight this next week! Just picture yourself in that swimwear on Castaway Cay!

That is a scary thought right now - that definitely will motivate me this week I also have a presentation to make next Wednesday to about 400 people!!! That is also motivating me this week!

 

[dizzi]

SUNDAY 20 points

Here we go with Monday
Not so good i have a sore tooth which i am going to the dentist for tomorrow!
(and i hate dentists, which is most likley why i hava sore tooth! i will have sweaty palms by the time i get there ughh)

Any way

breakfast
straberry cream espresso 2.5

smashed up muffin with milk over it 6


lunch
bagel with hummus 6
fruit bowl smoothie 3

dinner
potatoe 2
not much chicken as i cant chew it 1

snack
jello 3

23 total points for the day still not over but will do better tomorrow!

THERE IS ALWAYS TOMORROW!!!!!!!!!

 

[Midwest Cruisers]

I didnt do so well this last week. I have been feeling deprived of food and kind of went off the diet on the weekend. Luckily I didnt gain. I lost 0.4lbs. I have since become dedicated again. I am aiming at 1-2lbs/wk.

I am only hoping that the family dinner on Easter and whatever candy is around doesnt affect me! I am more worried about the candy!!!!!!

 

[shrpgrl]

Well, I have had a awful cold since wed. and went to the Dr. yesterday. When I weighed in I have lost 21 pounds since Dec. I felt like just staying on the scale. Now the thing will be not to put it on when I start feeling better, which I hope is soon.

 

[dizzi]

21 pounds that is awesome!!!!!

sunday 20
monday 23

Tuesday

Breakfast.....graham crackers...2

diet snack cake 2


Lunch........bagel scooped 4

Dinner
chicken potaoes....3

still couldnt eat much

jello............3

14 total

 

[bigben]

At the gym I belong to(Lifetime Fitness) they're have a fitness contest. I got into it in the week and a half that I've been doing it I've lost 9lbs. The idea of doing less cardio and more resistance training is working. I deffinitly feel better than when I was just running. There aren't as many little aches and pains.

 

[dizzi]

sunday 20
monday 23
tuesday 14


Wednesday not very good i dont think.........

Grahma crackers 3

lean cuisine 5

chinese 9

chicken vegies 2

graham crakcers 3

22 points

 

[dizzi]

sunday 20
monday 23
tuesday 14
wednesday 22

THURSDAY

breakfast bar 2
1/2 cookies 3

salad 2

fruit smoothie 3

dinner
baked potatoe 2

1/2 bagel 3

alchoholic beverage 6

21 points

 

[TotallyAngelic]

sunday 20
monday 23
tuesday 14
wednesday 22

THURSDAY

breakfast bar 2
1/2 cookies 3

salad 2

fruit smoothie 3

well done! You seem to be sticking to your target! I have my first monthly weigh in this week, so I hope to have some good news!

 

[TotallyAngelic]

Is anyone else worried about easter - I am fortunately (although I wouldn't call it that except in the diet sense) working nights Fri / Sat, but then we have easter sunday, and I have a big family easter lunch at my Mums house. Then on easter monday, we are having a big family old fashioned type afternoon tea (think sandwiches, scones, cakes) at my house. Not to mention all the chocolate eggs about the place - although I have given evryone strict instructions not to buy me any. aaaaaaahhhhhhhhhhh!

 

[tgc mom]

Easter day doesn't worry me, it will be the week after when I am left at home alone with the evil chocolate eggs. I can already hear them calling my name.

 

[dizzi]

sunday 20
monday 23
tuesday 14
wednesday 22
Thursday 21

Friday thus far
breakfast bar 3

chicken wrap 3

breakfast bar 3

1/2 cup tuna helper 4

pb&j wrap 3

16 points

 

[michellebriana]

I got back on the wagon this week and lost 1 lb!!! The hard thing will be Easter and I am traveling for business Tuesday - Thursday!

Good luck to everyone tomorrow!!!

 

[dizzi]

Saturday..........

uh oh i odnt know how many i have had to day back to wrok and it is sooo easy to eat there.

so lets see

1/2 turkey wrap for breakfast 5

cookie 6

salad 2

latte 2

okay not sooo bad but stillhave all night to go......15 so far

 

[dizzi]

If i could cut that 6 point cookie out of my diet gosh i would be doing so good.........
But i just cant do it!

 

[shrpgrl]

I hear you Dizzi. For me it is a frozen Coke. I just can't seem to give them up.

 

[dizzi]

I DID IT.........
I only had 1/3 of a cook ie to day!!!!!!!

Thanks to our baker...........IT was too hard to even enjoy to day so i threw it away!!!!!!!!

 

[shrpgrl]

Good for you Dizzi! I did not do good today because I went out for lunch and dinner. Tomorrow I am staying home and walking on the treadmill. Finally starting to feel better.