Well, I guess it's official: I will continue my habit of being totally undertrained for the races. I did a half marathon in September to try and improve my proof of time (and went from 5:01 expected finish time to 4:11

), and the course went over and under A LOT of bridges. Silly me did all of them at full speed, so by the time I crossed the finish line my knees were aching. I took some time off to let them recover, did a short run, caught a cold, took some more time off - and then I chucked my common sense out of the window and did a looooong (13.75 miles) run. My knees were not happy so I couldn't train for yet another week. And now I can't get rid of the pain in my left knee. I don't think its the IT band, since my knee hurts "on the inside", underneath the knee cap (sort of) and not on the outside. I'm trying to give it rest, but "not training" just seems to get harder every day...

I tried to go for a short jog yesterday, but had to cut it short after just 1.5 miles. At least the pain is never so bad that I can't keep running any more, it's more the long term damage I'm concernced with. So, I changed my strategy from "being well-trained so that I can do Dopey and Star Wars without replacing character stops with medical tent stops" to "I will spend 16 hours travelling to get to Orlando, and for the registration fee I could have taken a nice and lazy vacation - why would I want to get off the race course as quickly as possible?"

But at least I won't be starting from the last corral this time!