Let's see is this works:
June 2, 2008 Children ages 2 to 11 years old who consume 100% juice daily have better nutrient intake without an increased risk for overweight or obesity, according to the results of a cross-sectional study reported in the June issue of the Archives of Pediatrics & Adolescent Medicine.
"Recent studies using national samples have shown no association between consumption of 100% fruit juice and weight," write Theresa A. Nicklas, DrPH, from Baylor College of Medicine in Houston, Texas, and colleagues. "The 2 objectives of this study were to determine if, in a nationally representative sample of children 2 to 11 years of age, 100% juice consumption affected (1) nutrient intake and food groups and (2) weight status."
In this secondary analysis of data from the National Health and Nutrition Examination Survey (1999-2002), the investigators looked at juice consumption in 3618 children 2 to 11 years of age. Mean daily juice consumption was 4.1 fluid ounces, with mean energy value of 58 kilocalories, representing 3.3% of total energy intake.
Compared with children not drinking 100% juice, those who did had significantly higher intakes of energy, carbohydrates, vitamins C and B6, potassium, riboflavin, magnesium, iron, and folate, whereas intakes of total fat, saturated fatty acids, discretionary fat, and added sugar were significantly lower. Compared with nonconsumers, children who drank 100% juice also consumed significantly more servings of total whole fruit.
The likelihood of being overweight was not significantly different between juice consumers and nonconsumers.
"On average, children consumed less than the maximum amounts of 100% juice recommended by the American Academy of Pediatrics," the study authors write. "One hundred percent juice consumption was associated with better nutrient intake than in the nonconsumption group and was not associated with weight status or the likelihood of being overweight in children 2 to 11 years of age."
Limitations of this study include cross-sectional design precluding determination of causality, possible underreporting or overreporting of energy intake, and other reporting errors.
"Consumption of 100% juice as part of an overall healthy diet should be encouraged based on its nutritional benefits," the study authors conclude. "The weight of the current scientific evidence clearly supports the nutritional benefits of 100% juice consumption and does not support a relationship between overweight and 100% juice consumption in children."
The United States Department of Agriculture (USDA) Hatch Projects, the Juice Products Association, and the USDA/Agricultural Research Service supported this study. Dr. Nicklas has obtained funding. The other study authors have disclosed no relevant financial relationships.
Arch Pediatr Adolesc Med. 2008;162:557-565.