I try to take a nap every day, especially when I have to get up early. Sundays are usually good for a nap since I play with a church band from 8:30 to 11:00 or so, come home, have something to eat and take about a two hour nap. Today was different, though. The church gig was from 10:00 to about 1:00, then I went to play with another band from 2:00 to 5:00, and another band from 6:00 to 10:00. I'll take two naps tomorrow...
A recent newspaper article said that studies show a mid-day nap at least three times a week can reduce the risk of heart disease by as much as 37%. I wonder if that's with or without the milk and cookies.