Extra Vitamin D is important if you live in an area of cold weather during the winter months where you don’t get much sun. I take 4,000 IU of extra Vitamin D daily, a good multivitamin with minerals, and about 45 min to 60 minutes using a light box daily during October till end April..For me, makes a difference
Yes. I am happy. These past two years have probably been some of the best, personally and professionally, of my life. I hope my good fortune continues.
I'm healthy, married to the most awesome person possible, with two amazing children and a job that I love and that pays me well. I also have an incredible collection of barrel-aged beers in my basement. If I can't wake up happy 98% of my days (everybody is allowed 6 bad days a year), then there's something wrong with my perspective on what life should be.
I used to be happy and content all the time, but the last two years have taken it out of me. I try to be content and thankful but underneath I am anxious all the time. There have been a couple of major changes and now I am not sure what will happen. Time will tell, I guess.
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