Tonight, when I had to choose a vegetable to go with dinner, I opted for green beans instead of corn, because I felt I already had too many dishes in the yellow/tan range.
Once I had no choice but to serve chicken breast, mashed potatoes and cauliflower. It really bothered me. I felt like I was short-changing my family's nutrition by not having much (er, any) color.
Tonight, when I had to choose a vegetable to go with dinner, I opted for green beans instead of corn, because I felt I already had too many dishes in the yellow/tan range.
I make sure we have a variety of colors at dinner. It's more nutritious, and it looks more appetizing. Not only do I do it for just the one meal, but I try to make sure we get a variety of colors in the fruits and vegetables we eat over a day. So if we've snacked on oranges and apricots during the day, we won't have carrots or sweet potatoes for dinner.
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