Disneyland Divas: Working out, getting healthy and thin in 2010!!

[MotoXPrincess99]

And for the QUOTE OF THE DAY
I wish I was a glow worm,
A glow worm's never glum.
For how can you be grumpy
When the sun shines out your bum!
~Author Unknown

I love this!

 

[disney-inspired]

Just checking in!

Should be eating lunch right now. I'm hoping to go the gym after math class but might not be able to if I have to rush back to the housing office to pick up my book before they close. I might just go walking somewhere before it gets dark.

Or I might just take a break for today since I have so much homework and apt chores to do.

Who knows?

 

[wendylady36]

OK Wendy, I've mentally signed you up for the 2011 1/2 marathon. Are do you want to do one this year? Do I hear 5k for 2010???

What's that? You're mental?

I really hope I'm able to do the half marathon next year, I think that would be awesome.

I'm going to talk to my cousin and see if she doesn't mind me doing the 5k while she does the 1/2.

I hope everyone is having a happy and healthy day.

 

[BillyFan]

Today I wore a pair of Jeans that I've never been able to get into. I'm very pleased! I weigh in tomorrow, and I'm expecting a good loss.
I have not been doing any exercising, though. This cold/cough is kicking my butt. But as soon as I'm healthy, I'm going to be starting that up again.
Have a nice evening girls!

 

[disney-inspired]

What's that? You're mental?

I really hope I'm able to do the half marathon next year, I think that would be awesome.

I'm going to talk to my cousin and see if she doesn't mind me doing the 5k while she does the 1/2.

I hope everyone is having a happy and healthy day.

I'm not a runner so I won't be doing any kind of marathon. I really despise running, not because I'm no good at it but it's very boring to me.

I WILL do the 5k with you Wendy. That I can do and have done before.

Today I wore a pair of Jeans that I've never been able to get into. I'm very pleased! I weigh in tomorrow, and I'm expecting a good loss.
I have not been doing any exercising, though. This cold/cough is kicking my butt. But as soon as I'm healthy, I'm going to be starting that up again.
Have a nice evening girls!

Yay!

 

[CaliforniaDreamer]

Today I wore a pair of Jeans that I've never been able to get into. I'm very pleased! I weigh in tomorrow, and I'm expecting a good loss.
I have not been doing any exercising, though. This cold/cough is kicking my butt. But as soon as I'm healthy, I'm going to be starting that up again.
Have a nice evening girls!

Ooh, what a good feeling, to get into jeans you've never been able to before! Yea, Tina!

I know what you mean about not exercising. I had a little relapse from a cold I had like 5 weeks ago - just all the symptoms - so I haven't been exercising either. Also very busy. But I really really miss it, believe it or not, so I will work it back in.

So I went to my fitness evaluation at the Swiss gym today and got weight, fat measured and heart rate checked. Seems my weight is just almost in the normal range (and since I don't have the desire right now to figure out what it is in pounds, I'll stick with that information). It's a little bit high, but nothing in unhealthy zone. However, my body fat is in the unhealthy range. So it seems I need to get that fat converted over to muscle! My cardio check was OK...I'm just above normal creeping into the athetic range.

I got a program to follow for the next three months. 90 to 120 minutes of cardio (heart rate around 130) two days a week. And 45 minutes of cardio at higher heart rate (140 to 150) three days a week. Plus weights and stretching two to three days a week. The strength training program is along the same lines of what I had been doing while training for the 1/2 in the US, but cardio will be a bit different, since I have two long cardio sessions (instead of just the one long run) and more focus on my actual heart rate, which I will be able to do since I'm on machines rather than outside in the beautiful fresh air. Once spring hits, I'm counting on getting back outside, but for now will work in the gym with the machines. I have a follow up meeting with the trainer in April after three months of working the program where I'll get a follow up program. Should be ready for another 1/2 marathon in June.

You're really fit, Jen, so they are giving you very high goals. I can't even imagine 2 hours of straight cardio at that heart rate. But then you've been a runner. Just be sure you listen to your body and that you work up to that goal - you can't just jump into it. - you probably know this, but I just want to be sure you avoid injuries. It's so great you have this gym!

I have to figure out why I keep sabotaging myself. I'll lose 2-3 pounds, then go off track, and gain 5-6. My weight keeps going up, up, up right now.

I made cookies last night. Sugar cookies WITH frosting! Why??? I don't know. I ate way too many of course. So before bed I told myself the leftover cookies were off limits!!

This morning, first thing I walk into the kitchen and what do I do? Mindlessly grab a cookie!! Just habit. I was so mad at myself. I just did it without even thinking......

After walking the twins to school, I came home, grabbed the plate of cookies, covered it with water and salt and threw them out. Then I hopped on my exercise bike and rode for 35 minutes. Now I've got my water next to me and I'm just hoping I can break this horrible cycle I've been in. I hate how much I've gained back and I don't like the way I look or feel.


Just had to vent.........
:

It's so much more than venting. It really is helpful to admit to yourself and to do it publicly - it's like owning it. Brava, girl. We're all in the that place, just different degrees. Oprah and such always say that it goes deeper.. it's not just about food. You might want to skim her website, the forum areas and such. Some good free info there.

I went over by 0.5 points but it's okay because I exercised for 1 hour today at the gym.

Dang, it IS a lot of cardio. More than I'm used to and I'm not sure that I'm going to have time for all of it. But I'm pushing forward and we'll see what we can get.

How much cardio are you doing? It's very important to general health!

So I went to the gym and did 30 minutes of cardio. It was all I had time for as today is laundry day and I've got to be home to squeeze in as many loads as I can. I monitored my heart rate and tried to try to stay between 140 and 150. OK, this is MUCH harder than I have been pushing myself and, to be honest, I'm not sure I could even have kept it up for 45 minutes. I think this keeping track of my HR is going to be very useful for my training, though I'm not always sure those machines are very accurate.
n

Yeah, me too. Since you are such a serious runner, you might look into those heart monitors you wear. Years ago I had one, but I think it broke. But they're probably made better now. I'm not very good at measuring by feel.

I've been eating pretty well, just need to get back to the gym! Congrats to everyone who is along the path and here's a hand to everyone who needs it on the path....

 

[sahbushka]

Quick check in...I am doing well, eating with in my points, working out. Just found out a good friend of mine died so I am working hard to not eat a bunch of junk...have the gum going a mile a minute.

Later,
SArahMay

 

[BillyFan]

Aw, Sarah, I'm so sorry about your friend. That is terrible.

I did want to let you know that because of your support and inspiration, I am down 5 more pounds, for a grand total of 15. I am currently 189 pounds, and this is the first time in probably 10 years that I have stepped on a scale and see 180's. I'm thrilled!

 

[sahbushka]

Aw, Sarah, I'm so sorry about your friend. That is terrible.

I did want to let you know that because of your support and inspiration, I am down 5 more pounds, for a grand total of 15. I am currently 189 pounds, and this is the first time in probably 10 years that I have stepped on a scale and see 180's. I'm thrilled!

I am SOOOOO happy for you Tina, that is amazing! Great job!

SarahMay

 

[disney-inspired]

Quick check in...I am doing well, eating with in my points, working out. Just found out a good friend of mine died so I am working hard to not eat a bunch of junk...have the gum going a mile a minute.

Later,
SArahMay

I'm so sorry

 

[grizbuzz]

Quick check in...I am doing well, eating with in my points, working out. Just found out a good friend of mine died so I am working hard to not eat a bunch of junk...have the gum going a mile a minute.

Later,
SArahMay

So sorry to hear Sarah. That is just awful. My condolences.

 

[wendylady36]

Today I wore a pair of Jeans that I've never been able to get into. I'm very pleased! I weigh in tomorrow, and I'm expecting a good loss.
I have not been doing any exercising, though. This cold/cough is kicking my butt. But as soon as I'm healthy, I'm going to be starting that up again.
Have a nice evening girls!

congratulations Tina!!!

Hope you feel better soon.

I'm not a runner so I won't be doing any kind of marathon. I really despise running, not because I'm no good at it but it's very boring to me.

I WILL do the 5k with you Wendy. That I can do and have done before.

I'm no good at running, but I'm trying to be. For now, it's all about the fast walk for me. My cousin is still trying to get me to do the half marathon, so we'll see.

Quick check in...I am doing well, eating with in my points, working out. Just found out a good friend of mine died so I am working hard to not eat a bunch of junk...have the gum going a mile a minute.

Later,
SArahMay

Biggest of hugs Sarah. I'm sorry for your loss.

I did want to let you know that because of your support and inspiration, I am down 5 more pounds, for a grand total of 15. I am currently 189 pounds, and this is the first time in probably 10 years that I have stepped on a scale and see 180's. I'm thrilled!

That's wonderful, Tina!


Have a happy and healthy day everyone!

 

[CaliforniaDreamer]

Sarah, I'm truly sorry to hear about your friend. What a good tribute to her for you to live a healthy life.

Tina - that is the news that is so sweet to hear.

Wendy, I am with you - not the running type. I find it too hard on the feet and ankles. I also have no knee problems, and I want to keep it that way. I think it's not for everyone, (I have friends who have great health due to running). You know inside if it's for you or not

I love walking and the elliptical!

Am going to drive in the rain to the gym... Have a great day, everyone!

 

[wendylady36]

Wendy, I am with you - not the running type. I find it too hard on the feet and ankles. I also have no knee problems, and I want to keep it that way. I think it's not for everyone, (I have friends who have great health due to running). You know inside if it's for you or not

My knees don't care for running at all. I also have trouble controlling my breathing when I run. My doctor told me it's because I have exercised induced asthma, but I'm hoping to overcome it.


I forgot to mention that my best friend and I joined a yoga studio yesterday. We couldn't believe that we broke out into a sweat. Lots of standing then laying down and getting right back up and doing it all over again. They have a yoga and pilates infusion class that I'm looking forward to trying.

I hope everyone is getting their water today!

 

[grizbuzz]

Aw, Sarah, I'm so sorry about your friend. That is terrible.

I did want to let you know that because of your support and inspiration, I am down 5 more pounds, for a grand total of 15. I am currently 189 pounds, and this is the first time in probably 10 years that I have stepped on a scale and see 180's. I'm thrilled!

YIPPPEEEE!!!!!
Say goodbye to 60 sticks of butter. Don't need 'em. Don't want 'em. Did you no good.
CONGRATULATIONS!!!!

I think that's worth a treat like....hmmmm...a Mickey pedicure or a new piece of clothing or a trip to Disneyland!


So I exercised yesterday. 45 minutes of cardio. I switch machines every fifteen minutes, because I tend to get bored. That's why running outside is so good for me. Scenery changes. I couldn't figure out the heart monitor on those machines. Said I had no heart rate. Then that it was lower than target heart rate if I was 100 years old. Then that it was off the chart high. Does anyone have success with those heart monitors on ellipticals, bikes, treadmills? Any tricks on where to put your hands to you can get an accuratish count? At somepoint I might get one of those Garmin things but right now I don't feel like shelling out any more cash. But I can't do this by feel, as I'm pushing myself beyond what normally feels comfortable. I must say in general I feel better...after the workout, the next day. I'm beginning to feel a bit more fit again. And this is just after a couple of days of the harder workouts. Also did my strength training. And then DH and I did an afternoon lunch date (only time we have childcare) at the Hamam part of the gym, which was kind of a Turkish steaming, hot tubbing, exfoliating sort of a ritual. Also had a soap massage, which was a bit odd...think I'll stick to oil massages from here on out. Anyway, it was fun to go on a date and try something new.

It's Saturday morning at 8am and we are all trying to stay quiet as mouses until 9:30am for our Swiss neighbors. DSs are not allowed to come downstairs from their kid loft for another hour and a half, so I've given the one who is awake an iPhone to play with and will bring up pancakes when the second one arises. Getting new routines so following Swiss cultural norms is easier. Then we will all go to the mountains for the night to do some skiing tomorrow. Just a little mountain with a rope tow I think, for the kids to learn.

And if anyone is wondering about that WDW job my DH was interviewing for...well, turns out that offer to bring the family was just too good to be true. Family can stay with him for one night in the hotel, but have to pay for own plane tickets. John has accepted interview and then submitted travel request for flight from Switzerland (which was the first he mentioned that he doesn't live in the US). He hasn't heard back from WDW if that is ok or not.

If it does work out for the interview, this will be a very short trip for DH alone. I can't imagine the job working out for the family. I told me DH, I don't want you to turn my magical place into work! But there's no stopping him from applying for these jobs (which for the most part is a good thing, but can be a bit exhausting at times). I will post an update on the DL board when we know if he is going or not.

And the boys and I will be going to Disneyland Paris for five nights on Feb 16. Hopefully, DH will join us for three days, pending how scheduling works out for that WDW interview. We're staying at the Sequoia Lodge and must be prepared for very cold weather. I'll try to be better about a trip report this time. No promises, but we'll see...I've got to start generating interest for the ladies trip to DLP!

OK, long enough posting.

For the QUOTE OF THE DAY
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Buddha

 

[jordansmomma]

My knees don't care for running at all. I also have trouble controlling my breathing when I run. My doctor told me it's because I have exercised induced asthma, but I'm hoping to overcome it.


I forgot to mention that my best friend and I joined a yoga studio yesterday. We couldn't believe that we broke out into a sweat. Lots of standing then laying down and getting right back up and doing it all over again. They have a yoga and pilates infusion class that I'm looking forward to trying.

I hope everyone is getting their water today!

I remember my first day at yoga, Amanda & I were a huge sweaty mess!

I love it, but the sweaty mess, not so much. When it was over we would almost run out of the gym so no one would see us.

 

[sahbushka]

Hi all, just a quick hello as I head out the door for shopping and gym time. I work tonight from 4-midnight. Yee haw

Talk soon,
SarahMay

 

[QueenDoOver]

Hi Everyone!
I just did a quick skim. Yeah for Tina and Darby? who have been having such success. Sarah, I am sorry to hear about your friend and agree that living a healthy life is great tribute. Beth, don' t be hard on yourself. Make your vision board and find your focus. And stop baking! Jen, you are amazingly fit and congratulations on recommitting! Hi to Donna too, and anyone else that I missed. Things are going along okay here, just painfully slow.

OH...special high five to Cristabel and Wendy. Great job girls on being focused on your health!

 

[sahbushka]

I think I need to make a vision board too...no idea what I would put on it except maybe a fabulous dress and a lady running around with her kids...oh and maybe a parasailer and a white sand beach. I guess I have more to put on than I thought!

I have been having a good day today. I am going to try the 100 calorie packs with the yogurt covered pretzels tonight as my snack. I bought them today at Wal-mart. I also got some new work out pants because my other ones are so big on me know and the candy for the meet and greet...now to avoid eating it before the trip...I should have volunteered to bring something I didn't like!

Later,
SarahMay

 

[CaliforniaDreamer]

I think I need to make a vision board too...no idea what I would put on it except maybe a fabulous dress and a lady running around with her kids...oh and maybe a parasailer and a white sand beach. I guess I have more to put on than I thought!

I have been having a good day today. I am going to try the 100 calorie packs with the yogurt covered pretzels tonight as my snack. I bought them today at Wal-mart. I also got some new work out pants because my other ones are so big on me know and the candy for the meet and greet...now to avoid eating it before the trip...I should have volunteered to bring something I didn't like!

Later,
SarahMay

Hi Sarah.

I love vision boards. That's so great about needing new workout pants!