Hi everyone!
I just read the entire thread (after eating two mini cadbury creme eggs and a handful of jelly beans) and I'm signing up! You all seem to be so supportive and that's just what i need!
I am training for a half marathon right now (as you can see in my signature). So I'm exercising quite a bit right now. My problem with exercising is that I eat like a PIG when I'm exercising. I'm ALWAYS hungry!!!! Last week, I was sick and wasn't able to exercise and I lost several pounds. Go figure!
Food is my downfall. Sweets and fast food in particular. I have such a hard time passing it all up. My hope is that if I am accountable to this group, I will be more successful in passing up all the yummy food!
My ultimate goal is to lose 10 pounds. But more importantly to feel better!
And it starts with stopping eating Easter candy!!!!
Does anyone know when you're supposed to stop eating for the evening?
How many hours before you go to bed?
Does anyone know when you're supposed to stop eating for the evening?
How many hours before you go to bed?
Anyways... since vroom is talking about getting sunburned (there isn't even any sun here!) I'm gonna talk about my accident today also. I work in a clothing store and I was walking around straightening everything up and putting clothes back and I walk dead on to a T rack with my ELBOW... I practically spun it around.. I fell to the floor and yelped. Everyone came to my aid... It's quite funny actually. Its really sore and there's a bump there now.
Who knew working in clothing was so dangerous!
I read somewhere don't eat 3 hours before bed... or was the exercise? I just try not to eat after 7 pm... though the past couple weeks that hasn't worked out since I've been working short shifts and not having time to eat dinner.![]()
Anyways... since vroom is talking about getting sunburned (there isn't even any sun here!) I'm gonna talk about my accident today also. I work in a clothing store and I was walking around straightening everything up and putting clothes back and I walk dead on to a T rack with my ELBOW... I practically spun it around.. I fell to the floor and yelped. Everyone came to my aid... It's quite funny actually. Its really sore and there's a bump there now.
Who knew working in clothing was so dangerous!
I always heard you should never eat past 8pm, that is probably based on a person who goes to bed between 10 and 11pm so I would say don't eat anything 2-3 hours before bed.
Thanks for the info. I really need to try to make that a goal for me.
I've been sick since Monday, so that is the last day that I worked out. I met w/my personal trainer and he went over some good routines and stretches, which helps my PF. I use a workout journal and find that it really helps me remember all my sets and keeps me inline. I meet w/the p.t. every week and that is the first thing he looks at to see how many times I've worked out for the week and if I've been slacking he'll say, "you need a bigger water bottle today".![]()
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Thanks for the eating info. I am always so tempted to eat everything at night. I really need to stick with the not eating 2-3 hours before bed.
Ouch! Your elbow accident sounds painful! Totally sounds like something I would do. I'm such a klutz!