nope, I'm gonna be the "mean mom"... your punishment... for real...
WRITE... you must write yourself a letter, minumum 500 words, as to why you chose to sabatoge yourself. You must be honest, one Brownie, understandable, you may not give up brownies for the rest of your life... but... when any of us (meaning me espicially) choose (we do have a choice in what we put in our mouths!!) to "binge" do NOT punish your bodies, or ourselves further - until we figure out... "why"?
(and that's the million dollar question isnt it?)
So for just today... sit down and listen to yourself.. what are trying to say to you? are you lonely? depressed? feeling unworthy?
,,
Start writing, no matter what you say, at least say something loving to yourself - (I've been writing to my friend in the hospital, and 500 words is too short!!)
Then, after those words are outside - start over.
Tomorrow is a new day. and you ARE WORTHY . Begin again. Drink water, eat broccoli, flush out the system... but begin with love, for you!! YOU deserve your love!!