As another one who "follows" WW but isn't going to meetings right now, here's what I found. The time my weight loss slowed w/ WW is when I was doing a lot of "fiddling around." I skipped measuring, or filled measuring utensils to overflowing. I low-balled my estimates on restaurant/party food. I skipped counting things that were free (store samples, kids' leftovers etc). One of my leaders called it the curse of the BLTs-bites, licks, and tastes. So, attending meetings or not, be honest with yourself. I once heard the great philosopher, Andy Rooney, say, "
Ignorance of the facts doesn't change the facts." I try to remember that when I'm tempted not to write something down that I have eaten.
OK, enough preaching. It's time to say, Happy Birthday Misty!