Castaway Cay 5K!!
Ok, since so many of us have made great strides and others are well on their way, we should totally do the Castaway Cay 5K during Podcast Cruise 2.0!
For those who have never done a 5k before, make this your goal! I mean, how cool would it be to have that as your first 5k?!?!
PLUS, the best part is that you get to get off the ship first thing, before anyone else, and run the island while it is EMPTY. Just beautiful and pristine!
For those who are nervous or don't have someone to run with, I am going to set up running/walking groups so that you will have someone to go with, or even a large group. When the cruise gets a little closer, we can be more formal about things.
But for right now, my husband Jeff can coach (be support) for those running at the 7-8 minute per mile pace, I will draft our own David Parfitt to coach/support the 8-10 minute per milers. (And Dave, if you are reading this, I know I haven't asked you yet, but I also know that I don't have to!

) And I will be there for anyone who is at the 10+ minute per mile pace. That way, we will have Podcasters/Wishers at different places on the course as well as men, women, etc. so that everyone has someone they can feel comfortable with during the 5k! How great is this going to be! Woot!
Again, we will start a specific thread for this about 3-4 months before the cruise.
And Frank, feel free to jump in as support staff, too, since I know you will be running that morning.