A Dozen Ways to Duck a Quack
How To Identify Weight Loss Scams
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By Becky Hand, Licensed & Registered Dietitian
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldnt blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism; most dont come close to fulfilling their claims. And in the rare cases where a product might result in some temporary weight loss, it is almost never a permanent solution and is usually unsafe.
Before you spend money on products that promise fast and easy results, weigh the claims carefully. You might even consider contacting the FTC directly for more information or if you have concerns.
These 12 tips will help you critique and evaluate weight loss claims and spot a scam before its too late:
1.
"Its so easy to lose weight without dieting or exercising!" Face itpermanent weight loss takes work, effort and time. Pass on any products that promise miraculous results without the effort. Buy one and the only things youll lose are money and confidence.
2.
"Eat whatever you want and still lose weight!" Losing weight requires sensible food choices, not overloading on high-fat, high calorie foods.
3.
"Lose weight forever
youll never need to diet again!" For weight loss to be permanent, it requires lifestyle changes. On-going maintenance is always a must.
4.
"Block the digestion and absorption of fat, carbs, or calories!" There is no magic potion that will allow you to block the digestion and absorption of fat, carbs, or calories. A little pill to curb cravings and suppress appetite just doesnt exist.
5.
"Rapid weight loss: Lose 20 pounds in 2 weeks!" Looking to lose weight rapidly for your high school reunion or wedding? Products that safely produce lightning-fast weight loss just dont exist. A weight loss of 1-2 pounds per week is the safest and most effective way to take off weight and keep it off.
6.
"Finally, a weight loss formula for everyone!" A diet that claims to be perfect for all is erroneous. One-size-fits-all just doesnt work. Your lifestyle habits and health concerns are unique. Thats why SparkPeople helps you design your own personalized nutrition and exercise programs to suit your particular lifestyle needs.
7.
"Lose weight with this miracle diet patch, cream or gel!" Youve heard it all before"Apply and watch the fat melt away!" But truthfully, all that melts away is your hard earned money.
8.
"Scientifically Proven! Doctor Endorsed!" Where is the proof and how was the research conducted? Were people studied, or rodents? Were there 3 subjects in the study or 3,000? Has the research been published in a medical journal and reviewed by peers? A doctor of what profession? Or is the "professional" as purely fictitious as your weight loss will be? Be sure to check the details.
9.
"Money-back guarantee!" It may make you feel safer to give the product a try, but realize that many companies do not follow through with this promise. Youre left holding an empty promise and an empty pocketbook.
10.
"100% safe!" Just another attempt, trying to get you hooked with a meaningless phrase. Think of it this way if there were no reason to doubt, why would they need to make this claim at all? Many products have been removed from the market due to safety issues, but not until too many lives were already destroyed or lost. Does ephedra ring a bell?
11.
Those convincing testimonials: We can all look 10 pounds slimmer by: standing up straight, shoulders back, and stomach in; having a good hair day; applying the right make-up; and hiring a professional photographer. Remember, just because you recognize the actor or actress doesnt make the product any more reliable. They are now just a little richer and you a little poorer.
12.
"A miraculous breakthrough!" Turn and run the other direction when extravagant claims make the product sound to good to be true.
The FTC works for the consumer to prevent fraudulent, deceptive and unfair business practices in the marketplace and to provide information to help consumers spot, stop and avoid them. To file a complaint or to get free information on consumer issues, visit
clicky or call toll-free, 1-877-FTC-HELP (1-877-382-4357).
A couple of years ago I tried the Ephedra free version of Dexatrim... I remember a lot of shaking that I couldnt control when I first started taking them. My heart raced like I was jogging... I didnt like that feeling so stopped taking them. I now know that weight loss is a slow and steady process that takes a little time and effort. 
I have been pretty good - not going over my points at all except within the flex points that I have.
The poor boy has no social skills at all.
Always at night I blow it. Ugh, I probably gained again this week. I'll win the prize for who gains the most. 
then to the pizza place to get bread sticks. I had 2.. Then we went to my aunts house and visited a bit. Stopped at the meat market for some chicken and salads... I 
the raw veggies they have soaked in an italian dressing.. Stopped at the pharmacy and then walked home. we were gone for about 2 hours.. Oh so how I wish it would stay nice out... Good luck to everyone on your weight loss...
, but only 7 since starting wish. This gave me extra incentive to get back on my exercise program and start eating better. 
