DIS Ladies Only Trip 2007 WISH!

[JennaTX]

Okay, I did horrible today.

For lunch I had a kolache and chips. And then to add to it, I didn't eat good at dinner either, I had a cheesesteak sandwich and fries.

And tomorrow I am meeting some girlfriends for lunch at a Mexican food restaurant.

So I have had a bit of a set back, but I will get back on track. Really this was the only bad thing I have done all week, and with the kids being home, I thought the whole week would be bad.

 

[mommaU4]

Hey ladies!! Well, it's time to head into the week-end which I know is a tough time for most of us.

Stay strong and keep at it!!

 

[TinksPixieDust]

I believe that I have completely undone all the good snacking and healthy eating I did this week in one night. LOL! Let's just say that Monkey Bar = Yummy Drinks!!

 

[TDC Nala]

I have made Salsa Soup. And guess what, it's vegan

 

[IMGONNABE40!]

Hey everybody! Busy weekend here. And not with healthy eating for me. I will struggle to get back on track the rest of today and tomorrow. I just have to get rid of the mentality that if I messed up, that it is a license to eat poorly the rest of the day, or weekend, or whatever. So, I went off track on Friday, and instead of picking myself up and regrouping yesterday, I set my sights on Monday. So, I shook that off by late afternoon and tried to set myself straight last night and today.

I understand that we each have our own stressors and certain foods that comfort us through that stress. But, in the end, we are just more stressed because we overate, or ate the wrong foods, and the foods we ate didn't physically make us feel great. The challenge is to fill that time that occurs when we feel stress, and reach for the "pacifier". What can we reach for instead? Or, what can we do to prepare for the stress times? We can make a list of the things that soothe/relax us that are not food. With those in our conscious mind we may reach there instead of for cake or chips, etc. I think Beth was on to something with the music idea. What other ideas do folks have?

 

[TinksPixieDust]

4 Keys To A Smart Nutrition Plan
D.I.E.T.
-- By Mike Kramer, Staff Writer


Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limits" and locked away, never to be tasted again. Oh, and lettuce. In other words:
Don’t
Imagine
Eating
This

Boooring! Deprivation diets, fad diets and taboo-food diets send the wrong message. Your body is not an enemy that needs to be beaten and starved into submission. Building healthy habits can – and should – be fun! This is a positive thing you’re doing, making yourself healthy and happy at the same time.

Food was created for a reason. Each food has specific benefits and potential drawbacks. Even chocolate, in certain forms, is said to protect against high blood pressure and heart disease. On the other hand, if you eat nothing but grapefruits, you'll be loading up on certain vitamins, but missing out on a lot of other very important nutrients. The key is balance. Too much of anything can hurt. But not enough of everything can hurt even more.

How far do you think your car would go on watered down gas or without any oil? About 20 miles, probably. You’re no different. Deprive your body of what it needs and it’ll break down. The secret is to be conscious of the grades of "oil" and "gas" that you use. Some are more powerful than others, and help you run longer on less fuel.

To fuel your body for optimal performance while losing weight, SparkPeople strongly suggests four major strategies when setting up a weight loss program:

Control your food portions. Who really needs "Biggie" anything?

Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even like it better.

Focus on "power foods." A high protein, high fiber, low calorie mix with plenty of complex carbs gives you the most punch for your lunch.

Watch your eating habits. Mindless munching, emotional binging, and twice-a-day trough feedings are sneaky habits that steal momentum and leave pounds.

 

[kelsco99]

Thanks for the article Wendy The biggest thing I need to work on is portion control. Especially on the treats. I love my frozen yogurt and yes it is healthier than ice cream but not when you have 2-3 servings of it. 1/2 cup is such a small amount.

I hada rough weekend. On Saturday my boredom caused me to make chocolate chip cookies and then I ate 6 of them (which really is an improvement because I LOVE homemade cookies). Then after that, I made hot chocolate and a bagel smothered in peanut butter and jam. All in all I hate 1000 calories more than I should have.

On Sunday I only allowed myself 500 calories to make up the bad Saturday. That probably wasn't the best idea but I want it all to balance out by the end of the week.

 

[TinksPixieDust]

Hi Kelly!

I was having problems with my portions too. But now I dont seem to have a problem with that. I still do have a problem with wanting to snack between meals.. (and Im not talking about healthy snacking either. lol

Today for lunch I had a chicken sandwich and was thinking about having chips with it... But instead I opped for having a banana. I like the way I feel after I have a banana for some reason.

Lastnight I ate some saltine crackers... I needed something to settle my upset tummy. All those drink I had on Saturday didn't agree with me. But at least I wasnt as bad as DH... When he woke up Sunday morning the room was spinning. Oo'

 

[AdventurerKat]

Good afternoon ladies. Looks like we've had some minor setbacks these past few days but they are just that, minor. Keep moving on.

As for me, I ate better than I normally would at WDW, and I didn't have a drop of alcohol, , but I didn't diet either. I walked though....ALOT. We were out from 9:00 to 9:00 yesterday. So I guess I will see what the scale holds for me in the morning.

Catherine, got your prize donation. Thank you for the weight loss tip. I did that ALOT this weekend. We all loved the little WS mask decorations. Although, we're still trying to figure out where a few of them were from.

We're up to $100 in the main and $70 in the mini kitty now.

 

[IMGONNABE40!]

.

Catherine, got your prize donation. Thank you for the weight loss tip. I did that ALOT this weekend. We all loved the little WS mask decorations. Although, we're still trying to figure out where a few of them were from.

We're up to $100 in the main and $70 in the mini kitty now.

Are you gonna share?


Welcome back! Glad you did well with the eating--and no alcohol! That is when I tend to over do...when I've had a few.

Not so sure I will have losing news when you hear from me tomorrow...

 

[AdventurerKat]

Oh gosh...sorry. It was to walk around World Showcase.

 

[AdventurerKat]

Just a reminder to those who did not weigh in last week, you need to do so tomorrow to stay in the competion. If I don't hear from you tomorrow, I will PM you to make sure you still want to be involved in the WISH.

 

[IMGONNABE40!]

Oh gosh...sorry. It was to walk around World Showcase.

Thanks...after I posted I thought it might be something unmentionable on a family friendly board--then I thought, wait, she had the kids along!

 

[crossfamily]

I am doing so bad... We have had hockey playoffs this past weekend and all this coming up weekend so that means eating out all weekend.. I did buy some weights today. Nothing big just enough to work on my upper body.. Need to lose the stomach.. I did buy myself 2 new pairs of shorts today. They are too small so that is a very good reason to exercise more so I can fit in them by summer... I wish the weather would get better here so I can get out and walk more. We had 2 very nice days and I did nothing but walk with the kids and if anyone has pushed a double stroller before you know what a workout I got.. Does anyone have any good fish recipes? It has to be done in the house like pan or oven... I would appreciate any good recipes I can get.. BTW I'm not that good of a cook so please write some specific directions like cooking for dummies....

 

[AdventurerKat]

Thanks...after I posted I thought it might be something unmentionable on a family friendly board--then I thought, wait, she had the kids along!

 

[AdventurerKat]

Teresa, I am not the cook for our family so I probably can't give out a recipe for anything.

I need to get some weights too. And I also have a tendency to buy some things a bit snug trying to work my way into them better.

I am sure its tough for you with all that eating out but hockey season won't go on forever. If you're struggling now, you can get back on track then.

 

[IMGONNABE40!]

: Does anyone have any good fish recipes? It has to be done in the house like pan or oven... I would appreciate any good recipes I can get.. BTW I'm not that good of a cook so please write some specific directions like cooking for dummies....

Taco Fish

4 white fish fillets
1/4 cup taco seasoning (1 pkg)
1-2 handfuls blue corn tortilla chips--finely crushed


Mix the taco seasoning and crushed chips in a bag. Pat the fillets dry, then put them one at a time in the bag. Shake the bag until the fillet is covered. Place the fillets in a baking pan lightly coated with cooking spray. Bake at 375 for about 20 minutes (until flaky). I serve it with salsa, low fat sour cream and lime slices.

 

[IMGONNABE40!]

I need to get some weights too. And I also have a tendency to buy some things a bit snug trying to work my way into them better.

:

Believe it or not I have a weighted vest. When I am in a walking routine it really helps shape me up. I hope to get back into a routine soon.

 

[crossfamily]

Taco Fish

4 white fish fillets
1/4 cup taco seasoning (1 pkg)
1-2 handfuls blue corn tortilla chips--finely crushed


Mix the taco seasoning and crushed chips in a bag. Pat the fillets dry, then put them one at a time in the bag. Shake the bag until the fillet is covered. Place the fillets in a baking pan lightly coated with cooking spray. Bake at 375 for about 20 minutes (until flaky). I serve it with salsa, low fat sour cream and lime slices.

Wow that sounds great... I may just make that for dinner tomorrow.. I could make the kids tacos (they won't eat fish unless its fish sticks) Thanks!!!!

 

[AdventurerKat]

I'll have to show that one to my husband. He likes fish tacos but we usually get them when we are out at a restaurant that has them. He's never made them himself.