Dis Dieters, weight loss and support. Jan 09 (week 4 post 438 page 30)

[TinkTatoo]

well done ! ive had to switch to coffee as i cannot drink tea without sugar

I know - my tea consumption has gone right down as it tastes so bad but I said I'd give myself a couple of weeks to see if I could get used to it

 

[Gaynor]

well done ! ive had to switch to coffee as i cannot drink tea without sugar

I've switched to sweeteners in my tea which I'm getting used to but really hating the skimmed milk.

 

[natalielongstaff]

I've switched to sweeteners in my tea which I'm getting used to but really hating the skimmed milk.

Ive just been to asda and stocked up on loads of fruit and veg

 

[PoppyAnna]

Ive just been to asda and stocked up on loads of fruit and veg

Know what you mean - I've had 6-a-day today

 

[natalielongstaff]

Know what you mean - I've had 6-a-day today

wow ! well done im going to make up a batch of the WW no point soup tomorrow

 

[wideeyes]

I drink green tea with a slice of lemon and actually like it so I don't miss tea.

I have skinny latte at starbucks which is low WW points compared to the full fat version.

 

[stubb]

hi everyone well i would like to lose half a stone im 5ft 1 and weight 9st 8lb i went back to the gym today and it was hard going i tend to do classes rather then the gym itself my plan is to try to give up alcohol during the week as thats when i get the call of the crisps cheese olives etc. I am off to florida at feb half term so have a big incentive. I think over xmas we all end up over eating so here wishing everyone lots of will power esp as its so cold at the moment.

michelle

 

[KAC2005]

Just weighed in and I have put on 3 pounds. Haven't weighed myself for over a month so I'm quite happy with that! Got back on track yesterday so roll on next week!

 

[PoppyAnna]

I drink green tea with a slice of lemon and actually like it so I don't miss tea.

I have skinny latte at starbucks which is low WW points compared to the full fat version.

I like green tea with lemon too (well, I don't like it as much as my milky coffee but it's quite nice )

How many points is a SB skinny Latte? I'm meeting some friends at SB next week and was wondering if I could treat myself to something other than Green Tea by then

 

[BRobson]

Here is the calories

www.caloriecounting.co.uk/resources/food/coffee-calories.htm

 

[natalielongstaff]

Here is the calories

www.caloriecounting.co.uk/resources/food/coffee-calories.htm

Wow !! scary stuff

 

[Gaynor]

I like green tea with lemon too (well, I don't like it as much as my milky coffee but it's quite nice )

How many points is a SB skinny Latte? I'm meeting some friends at SB next week and was wondering if I could treat myself to something other than Green Tea by then

PoppyAnna I had a Skinny Latte at the weekend at Starbucks and they're only 1.5 points

 

[PoppyAnna]

PoppyAnna I had a Skinny Latte at the weekend at Starbucks and they're only 1.5 points

Oh thanks, that's fab 1.5 points - I might have two

 

[PoppyAnna]

PoppyAnna I had a Skinny Latte at the weekend at Starbucks and they're only 1.5 points

Oh thanks, that's fab 1.5 points - I might have two

Is anybody going to watch the Claire Sweeney diet programme on ITV1 at 9pm? Sounds like it could be an eye opener. I'm recording it as we'll be on the WiiFit

 

[natalielongstaff]

Is anybody going to watch the Claire Sweeney diet programme on ITV1 at 9pm? Sounds like it could be an eye opener. I'm recording it as we'll be on the WiiFit

I am, dh goes to work then so im def watching

 

[Pinky166]

Oh thanks, that's fab 1.5 points - I might have two

Is anybody going to watch the Claire Sweeney diet programme on ITV1 at 9pm? Sounds like it could be an eye opener. I'm recording it as we'll be on the WiiFit

I am sky+ it so will watch it tomorrow.

 

[Gaynor]

Oh thanks, that's fab 1.5 points - I might have two

Is anybody going to watch the Claire Sweeney diet programme on ITV1 at 9pm? Sounds like it could be an eye opener. I'm recording it as we'll be on the WiiFit

You're welcome.
I really want a wii fit I've been scouring the internet for days but can't find one

 

[Nubbedy]

I started eating more healthily on Monday, and will weigh in next Mon to see if it's done any good. I would like to lose 2.5 - 3 stone by the time we go back to WDW in August. Fingers crossed. Love the idea of putting weekly 'membership' money in a jar - I am definitely gonna try that. Good luck everyone.

Sara.

 

[pixiepower04]

I've given up sugar in my tea (which now tastes awful )

I used to work in hotels in London some 14 years ago and every now and again we would forget to bring the sugar up to the office so one day I just decided to give up sugar in tea and oh my god it was awful but I remember one day suddenly exclaiming out loud to my work colleagues 'oh my god, this tea actually tastes realy good without sugar in it'.

It only took 2 weeks for this to become a habit and I think those in the know say that it only takes something like 23 days for something to become a habit.

So all those years ago I switched to diet drinks, low fat spread, low fat salad cream, etc etc and if I have the full fat versions now they are just awful.

Shame I couldn't bring myself to switch to low fat everything else

 

[Tinks1984]

I've been back to my exercise class, first one of the New Year and have to say I thoroughly enjoyed it - even though it was very hard work!

Been cutting down my food intake and upping the time on the Wii Fit too.

It's a hard battle isn't it?? Worth it in the end hopefully!