I think I need to read a tad bit slower, I totally missed the "meaning" of this thread! Please disregard the lesson plan on my previous post.
Oh don't apologize! I enjoyed your post! It's always interesting to read how history "really" was versus how we've painted it to be.
And as for mac and cheese:
My recipe is from Southern Living.
8 oz elbow macaroni, cooked according to package directions
1/4 c butter
1/4 c flour
2 c milk
1 t salt
8oz (2cups) shredded sharp Cheddar
In a heavy saucepan, melt butter on low; add flour & stir until smooth. Cook 1minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until thick and bubbly. Stir in salt and cheese until cheese melts.
Add macaroni, and pour into lightly greased 2 qt or 11 X 7 baking dish. Bake 350 for 25-25 minutes or until bubbly.
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This is SO creamy and delicious!! I always double the recipe so we are ensured of leftovers.

BTW, I lighten this up by using skim milk and fat free sharp cheddar. No one can tell the difference!