Oh my! So glad you weren't hurt any worse than that. Ouch!!!Did the walking video on Friday, for 15 minutes.
Had planned to walk on the boardwalk today before we headed to the seafood coop for the lobster special - I really wanted lobster today. But, man plans & God laughs - just before we left, I decided to water the flower pots. As I reached in to the hanging baskets, I got tangled in the hose, fell over another pot, and landed square in the beautiful peonies. A scene from the Three Stooges, to be sure. I sprained my wrist and thumb - luckily the wrist didn't break! My knee is complaining, too. So, I'll finish the month - on the couch - with 545/600.
I'll definitely try to do the Donald drawing when I can hold a pencil!
I have not tried one, but it looks like it's a useful tool for riders. Thanks for linking. My daughter would probably like it, too.@Twilight Sparkle , Planks? I'm impressed!
Have you ever tried a Balance Rider Core trainer? Lots of fun; really improves and quiets your seat. I enjoy reading or using resistance training bands while sitting on mine.
Edited to add: Link to short youtube video of the Balance Rider:
Slightly longer video but with a number of different riders trying it and discussing their results: