Counting Calories?

[JRoglitz]

What is a good goal for calorie intake per day to lose weight? I was thinking about 1200-1500.

 

[glo]

I think it depends on your height, frame and how much exercise you do...doesn't it? I don't count calories and hope never to have to do it again, and so far 59 pounds lost

 

[nativetxn]

I don't count calories either and I've lost 18 1/2 pounds since January.

I found a site that has a formula for you to determine how many calories you should eat to maintain your weight then you can reduce that number by 500 calories a day to lose one pound a week. That site is <b>HERE</b>

Katholyn

 

[JRoglitz]

Thanks for the link...it was helpful!

 

[newmousecateer]

Katholyn

I'm counting calories (well, actually my new handy dandy Nutri-counter is). Thanks for the link. I just got the counter yesterday so that will help me a lot.