I eat here almost every vacation (5 WDW vacations in the past 22 months). If you have an early lunch ADR, you might get in/out fairly quickly. The service is slow here, no matter when you go, but if you go early, they aren't so far behind in ADRs as they often get later.
The food is hit/miss. I really enjoy the mahi mahi dish but most of the others have been disappointing. This is the restaurant I think has declined the most with the dining plan as they have removed most of the unique dishes. Still, it's one of the few places to get grilled (other than salmon) fish for lunch so I still go.