So for those of you that have had good luck with a chiropractor, what should I look for in picking out one of the good ones? Are there any particular questions I should ask ahead of time? Are x-rays a good thing or a bad thing?
For us, it was word of mouth, combined with the knowledge that a major national sports team had been happily sending their players to our guy for years. These players get the best of the best, so that said a lot to us about his skills.
Secondly, every first visit with our chiro is an initial physical assessment, before which you watch a video where he talks about risks, benefits and what sort of complaints you should take to a doctor - although he'll be happy to continue working in partnership with your doctor!
On the second visit he gives you a treatment plan and an initial adjustment. I don't recall that he's ever had his hands on my neck... When he does adjustments on me, he works on my back, and he's sometimes moved my head a little, but never in a yanking, pulling or abrupt way. It's just a slight, gentle kind of movement, and he tells me exactly what he's about to do before he does it.
He also gives his patients stretching exercises to do on their own. He says your recovery is as much in your own hands, as it is in his.
I will say that I waltzed in there fully expecting to be "fixed" in one treatment. That didn't happen. I did get a lot more mobility back right away, but my pain actually increased for a couple weeks. The chiro explained that the problem was that my nerves had been pinched and that they were basically "coming back to life". He said it was a good sign! Since I could move so much better, I was willing to give it a shot, and sure enough it eventually stopped hurting.
My chiro would have liked to keep working on my posture (I carry my head more forward than I should), but I decided it doesn't bother me. I am having him work on my daughter for the same thing, though, because I like to see her standing up straight. I remind her to do her stretches, the chiro keeps track of her progress (occasionally changing the kinds of stretches) and does the occasional light adjustment (no neck stuff), and she's definitely walking straighter and taller and looking good. We got a second set of photos and you can actually measure the improvement. I'm not vain about myself, but I am about my kid.
About x-rays? I had some on my first visit, because he said there are some things that if he saw them in the x-ray he'd send me back to my doctor. My daughter didn't get any x-rays - she got photographed in front of a grid with velcro balls stuck to her and a computer analyzed her posture. I think whether you get an x-ray or not would depend on what you're going in for.