Ronda...the ones I have are some sort of granular contents. I'm taking some in my carry on, but most of them in my checked bag. I'm pretty sure I've had some in carryon luggage before, but I can't completely remember.
Definitely carrying on one set of running clothes and my best shoes and socks. Just in case!
Crazy thing...I'm packing more warm clothes, hats, and gloves for this darn race than I do when I go to Alaska!