Cap'n Jack's August Exercise Challenge, come join the crew!

1615/2500

25 minute walk/run
40 minutes walking to/from errands
65 minutes general walking
 
780/1000

30 minutes of upper body strength training and 30 minutes of cardio today.

Back to work in 2 weeks and the students return 2 days later...enjoying my last two weeks off!
 
some ab work and walk - 47 minutes.

I'm hoping to be 1/2 before our Captain comes back, but I'm cutting it mighty close I think.

679/1400
 

834/1440

4 miles this morning and another later with the pooch.

Fran (my2boys) - nice job on 17 miles in 5 days!
 
Catching Up 420/1000

8//16 walking 30
8/17 walking 30/trampoline 15
8/18 trampoline 15
8/19 walking 30/trampoline 15
 
/
805/1200

That's swimming, walking and probably some stretching class (can't remember when last I reported!).

Hope everybody is enjoying the last days of summer!
 
100 min run this morning. 1st long run after being sick. My pace was way off where I want it but at least it was faster than the required pace for my race in 2 1/2 weeks. I've got a lot of recovery work to do.
876/1200.
 
got in a couple of different walks today (and finally made it over the 1/2 way mark)

46 minutes


725/1400
 
Adding 120 more minutes since last posting, at Gym. Walking, arm and core exercises

480/900 total
 
Catch-Up Entry!

Sunday, Aug 16, 49 min run and 15 min swimming (64 total)
Monday, Aug 17, 53 minute run
Wednesday, Aug 19, 61 minute run

New grand total: 688/900
 
1910/2500 (less than 600 to go with 10 days left in the month ... I think I can do it!:cheer2:)

Wednesday:
85 minutes walking (including ~25 minutes walking to Starbucks:))

Thursday:
25 minute walk/run + 35 minutes walking to/from the park
80 minutes walking
Very active day today!
 
860/900 now

310 minutes this week, mostly workout DVDs, some Wii

Last week I was up to 550/900, must have been inadvertently overlooked

Excited for a new name color! :D
 

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