Canadian Weight Loss Thread!

[SandraC]

You are all awesome! I love in the inspiration on these boards! THANKS!

I lost 4.5 inches in about three weeks. But I'm pretty big so I'll lose inches and pounds fairly quickly at first, then level off. I've done this before and I know my bod.

I changed my Facebook picture. See Sandra Glover Clarke....the picture is from April 2001....it's Pooh, ds15months & myself at 136lbs. That's after losing about 80lbs. I toned my arms with simple exercises and 5lb hand weights.

* 8 bicep curls
* 8 lateral delt lifts
* 8 anterior delt lifts
* 8 posterior delt lefts
* 16 tricep kick backs
Then start again.....do the above 3 time every other day. You will have awesome arms in about one month. Drink water too....that helps with the elasticity in the skin.

I used to teach this stuff.....I'm large but I know my fitness!

Blessings, Sandra

 

[ChisJo]

Good morning everyone!

Happy to see so many join the group!!!

I'm tempted to join facebook again just for this support (I cancelled my account a few months ago!).

I recently bought the book for the South Beach Diet and it's pretty much the same as LA weight loss...The first 2 weeks are pretty much a food detox. I follow more closely the GI diet or diabetic diet type of recipes. I first started weight loss in 2006 with a stringent routine and I lost so much weight, but I truly believe that if you just increase your water absorption, increase your vegetable consumption, decrease your red meat and alcohol consumption, eat foods low in fat and low in sugar, and try to eat as much fresh stuff and not premade stuff, you can do it. I personally am trying to cut out cheese and high fat dairy products too (I'm come from a french and italian family - this is NOT an easy feat!). I snack between meals, usually a piece of fruit, almonds, or yoguart. I'm not a terrible eater to begin with, I just fell off the wagon a bit and got lazy.

Today, I am going to go for a run on the treadmill - started my marathon training and am looking forward to the challenge. I meet with my trainer tomorrow - last time I saw him, I couldn't walk for 2 days, so hopefully he doesn't hurt me too badly this time. I meet with him 3x/week right now just until I feel that I am comfortable with me being able to do it independently without someone pushing me! I am trying to keep a food diary too....it helps me to see where my snacking comes into play!

Anyone know a good low fat cookie recipe? How about a trail mix type of recipe? If I have something like that to snack on, I know it will help!

 

[pl'smama]

I'm onboard too! I just joined the Biggest Loser Club a few weeks ago and have very slowly taken a few lbs. off but I need support and that's harder to find. Hopefully my fellow DISers will be just what I need.

I've just completed 6 rounds of chemo after ovarian cancer was found during surgery (last July). Since then I've gained 30 lbs.!!!!! and I was already way overweight, just what I needed. I start back to work next week after being away for 7 months and I'm hoping some routine in my life will help with the weight loss. Haven't started exercising yet but will start walking and will be back at Curves sooner than later.

I have about 95 lbs. to lose and I'll be heading off on a cruise and to WDW in only 80 sleeps! I would like to lose a good chunk of weight before I leave, I don't want to have to buy all new clothes!

Good luck to us all.........I'm off to down some water.

Wow Madge, you are quite the inspiration! Good luck with everything, but especially the chemo. I am sure, no matter what, your cruise will be a wonderful treat!

Suz

 

[pl'smama]

It is so nice to see all the love and support here, like SandraC mentioned! I think that having good support is half the battle for many people. I look forward to checking in here and seeing how well everyone is doing. And by that I don't just mean weight loss. Our success can be measured in other ways, like completing a certain type of exercise, trying a new low fat food we thought we would hate ( like rice cakes ) or just drinking all the water we should.

Good luck everyone!

Suz

 

[MJGirl]

I too want to wish you all the best Madge.

I agree Suz ... It is nice to have a support group of people who understand our struggles and won't overly judge us. To have a group that can offer advice and encouragement is precious. I know family and friends mean well, but when they tell me to lose weight, I just feeling like telling them that I know I need to lose weight and I don't need your reminders. I have one friend who is superfit, and everytime we get together, all she does is talk about how she has to exercise and eat healthy. She probably doesn't even realise how this bothers me. I need the pat on the back that I lost 2 pounds, not the reminder that I have 98 more to go!

 

[MJGirl]

Hey Sandra ... I just checked out your photos... They are great. Looked like you all had a great time!!! I really have to be brave and post a photo of myself, instead of my dog... Oh well ... one of these days!

 

[karters*mom]

I'd love to join this group!
I need to lose a few extra pounds..husband said I'm "Perfect" the way i am..blah..blah..blah...I would like to lose 30 pounds, the easiest , quickest way possible....I know thats what we all wish for.
I tried several crash diets ..nothing worked!
What is everyone doing to lose weight?

I would love to lose 15 pounds by April 18th..the day we leave for Disney......

 

[MJGirl]

Hi Pauline ... welcome aboard... I have to lose over a hundred pounds, so my task is a little daunting. I joined a gym 2 weeks ago and signed up with a trainer. I have to stick with it this time. I told my trainer is that my goal is to see my grandchildren get married. Considering my daughter is 17 and doesn't even have a boyfriend now, so I'm waiting at least 20 years. My doctor said that if I don't do something soon, my health is going to suffer. I think she gave me a real wakeup call. So I have the exercise covered. Regarding diet, I'm trying to cut back for now. Eating more salads and less eating fast food. Anyway ... reading this back it sounds depressing... So here is too a better tomorrow. Raise that bottle of water everyone!

 

[retiredkid]

Okay, here I am too. I need all the help I can get. I am at the point of really HATING the way I look. I am shaped like a apple. I feel so sorry for my DH. I was a size 8 (125 lbs) and totally toned when we started dating. I felt good about myself back then. Not any more......I'm now a size 18-20 (213 lbs). I no longer wear make up, and never wear skirts or dresses anymore. I need to get with it. I joined Curves 4 weeks ago and WW on the weekend. We are going to our first Disney cruise next month for DH 65th birthday, and I would like to at least feel good about myself. In total, I would like to lose 50-60 lbs. That would take me down to a size 12 I think that is reasonable for my age (58). I would loooooove to join this group for the extra support. I need it all.

 

[SandraC]

Madge You truly are inspirational! Thank you!

Cathy [retiredkid], I'm 214lbs and I wear dresses all the time. I don't let my "voluptuous" body stop me from "pretty". Think of yourself as thin and gorgeous now, because you ARE! Lose the weight because it's healthy to do so. Being thinner is just a bonus to a healthier lifestyle.

You are all awesome! Stay healthy! Blessings & Love, Sandra

 

[retiredkid]

thanks, Sandra for those kind words. You made me cry.... (in a good way)
you actually made me feel a tiny bit better about myself. This support thing could work. Between ww, curves and dis..... how can I NOT lose?? right?

 

[Disney Brat]

Okay guys I am along for the ride too!! I would LOVE to loose about 70 lbs (did I say 70...wow that sounds bad!!LOL) I am 29, and a SAHM to DD4. I do not get the chance to get to a gym, but I will be walking, a lot, and hopefully more once our wonderful WInnipeg weather warms up!!

I too had been a thinner version of myself when I met dh. Then with the comfort of the relationship, quitting smoking and having DD, I seemed to have poofed out!! I am not happy at all like this. My knees are killing me, (I have runners knee)& I just want to be happy when I look at pics of the family together!! I don't want to be the picture taker anymore, I want to be on the other side of the lens!!!

Dh is with me this time (Thank GOD!!). He has a lot of weight to loose as well. He wasn't very serious about it until last night, he suffers with apnea, and he woke up and was unable to breath for about 30 seconds. It was terrifying for him and me, just to watch him gasping for air!! His family has a long history of heart problems, his mom and dad had heart attacks before they were 50.

I am hoping that this will be life changing for both of us, and for DD, she needs a good example set for her!! You can facebook me too, I am Tiffany Newton. Although I am not on there too much...but still around a bit!!

Good luck to everyone!!!

 

[pl'smama]

Okay guys I am along for the ride too!! I would LOVE to loose about 70 lbs (did I say 70...wow that sounds bad!!LOL) I am 29, and a SAHM to DD4. I do not get the chance to get to a gym, but I will be walking, a lot, and hopefully more once our wonderful WInnipeg weather warms up!!

I too had been a thinner version of myself when I met dh. Then with the comfort of the relationship, quitting smoking and having DD, I seemed to have poofed out!! I am not happy at all like this. My knees are killing me, (I have runners knee)& I just want to be happy when I look at pics of the family together!! I don't want to be the picture taker anymore, I want to be on the other side of the lens!!!

Dh is with me this time (Thank GOD!!). He has a lot of weight to loose as well. He wasn't very serious about it until last night, he suffers with apnea, and he woke up and was unable to breath for about 30 seconds. It was terrifying for him and me, just to watch him gasping for air!! His family has a long history of heart problems, his mom and dad had heart attacks before they were 50.

I am hoping that this will be life changing for both of us, and for DD, she needs a good example set for her!! You can facebook me too, I am Tiffany Newton. Although I am not on there too much...but still around a bit!!

Good luck to everyone!!!

Wow, sounds like we have some wonderful and committed people on board! I agree with SandraC about making yourself feel pretty no matter what your weight or size is. Also, as the weight starts to come off everyone will start to see the difference. So, that is the time to treat yourself to keep the motivation going. Even if you just buy a new lipstick or get a manicure. These things are a lift and think of it as a testament to your hard work.

Tiff, on a side note, does your husband use a CPAP machine for his sleep apnea? My DH has sleep apnea and has been using the CPAP machine for several years. It has been a life saver, literally and is mostly covered by OHIP. If your DH does not have this already he should think about a visit to the family doctor.

Good luck, Suz

 

[MJGirl]

Welcome aboard Tiffany .. I will look you up in Facebook and friend you.. I agree about the camera part. Everyone always asks if I went on our vacations too!

Take care all.. Heading home to shovel, then off to the gym (that is if I don't feel too sore after shovelling )

 

[DearDaisyinDurham]

I love this thread! Thanks for the OP and for all the support ladies!! We can do it!!

 

[MJGirl]

Okay .. I got home and shoveled the driveway when the snow really started coming down... So I figured I got a workout shovelling and walking to get the mail. So I'm going to the gym tomorrow. It is not an excuse but the roads are terrible out there, and I am not going anywhere tonight unless it is 100% necessary!

 

[ChisJo]

Hey everyone....just checking in and welcome to everyone new! This board has always been a world of help to me in more ways than planning a Disney trip and I cannot wait to get the support from everyone for my weight loss journey!

I met with my trainer today and he was brutal! He told me that's nothing compared to what I'm getting on Saturday - although he swears that he's breaking me in gently! I will see what happens tomorrow. I have to run tomorrow and since I'm tired right now, and not looking forward to it!

Today, I hung the bikini I want to wear this year on the wall in my bedroom (kind of like that yoguart commercial!). Don't know if it will work, but it's there for me to see every morning!

Off topic - today, we bought a new car! I'm 29, and have only owned 2 cars my whole life...the one I have now I've owned for 11 years and it has 287,000km on it - I bought it new! It's going to be hard to give it up!

Anyways, tomorrows another day, another challenge. I wish you all well!

 

[DearDaisyinDurham]

Hey everyone....just checking in and welcome to everyone new! This board has always been a world of help to me in more ways than planning a Disney trip and I cannot wait to get the support from everyone for my weight loss journey!

I met with my trainer today and he was brutal! He told me that's nothing compared to what I'm getting on Saturday - although he swears that he's breaking me in gently! I will see what happens tomorrow. I have to run tomorrow and since I'm tired right now, and not looking forward to it!

Today, I hung the bikini I want to wear this year on the wall in my bedroom (kind of like that yoguart commercial!). Don't know if it will work, but it's there for me to see every morning!

Off topic - today, we bought a new car! I'm 29, and have only owned 2 cars my whole life...the one I have now I've owned for 11 years and it has 287,000km on it - I bought it new! It's going to be hard to give it up!

Anyways, tomorrows another day, another challenge. I wish you all well!

That's all great news!!

xoxoxoxoxoxo

 

[retiredkid]

congrats on the new car!!

 

[Disney Brat]

Thanks for the warm welcomming everyone!! I am making DH go to the DR just to get a full physical, and to find out about that CPAP. Congrats on the new car!! That is always soooo exciting!! And I just wanted to thank you all once again for being sooo supportive....right now I have about half an hour before I have to go and pick up DD from Pre School. I was super snacky, but I though, no I will just go and 'talk' to the other Disers!! So thank you for helping me curb this silly craving for 'bad things'...LOL Now to go get ready for my walk!! Have a great day!!