Binnys first healthy heart journal comments welcome

[binny]

well here I go, I want to get healthy. I want my cholesterol down and I want to be healthy again.

I cant live like this anymore. I dont like my body and hate feeling weak.


So today is the first day, I will watch what I eat. As soon as I get some more energy I will start exercising again ( Its been a couple of months).

So here we go!

 

[Pooh93]

You can do it! One step at a time. Don't get overwhelmed by trying to do too much at once. I'm speaking from experience. Been there, done that.