HaPpY BiRtHdAy LiSa AnD KaReN
I got motivated to lose weight in Feb 2010. I had just turned 49. My feet were in terrible shape from carrying all of me around

I learned that once you go through menopause and your estrogen level drops you are more prone to heart attack/stroke. All of this motivated me to set a goal to lose 50 pounds by the time I turned 50. Now I am almost 50 1/2 and have "only" lost 29 pounds but I am still motivated to reach my goal. I think it will take me 2 years instead of 1 but that is OK. I feel more comfortable with slow weight loss and not too many drastic changes that I am not sure I can keep up with forever. The more I lose, the better I feel which motivates me even more. Now it just feels right to eat healthy and not feel so stuffed and to be active and not as sedentary. I am also returning to my job in August after a 2 year hiatus and I would like for people to really notice I have lost weight.
Yowza, what a day. First off I was up all night. I do not sleep well when DH is out of town and I have 3 weeks of this! It sounded like someone was walking up and down the hall outside my door and then up and down the stairs, etc. Finally, it sounded like my bedroom door was opening

Well, it was DS he could not sleep either. I was just about to call 911 Dropped DS at the church at 6:30 to catch the bus to camp and then went for my first workout back at the Y. I was not sure what to do so I just went for the treadmill and did a walk/run. You only get 30 mins on the treadmill (what a PITA) so I only got in 2.5 miles. Then I did 100 pulls on the rowing machine. I saw some cardio machines that I had no clue what they were, I need to request a tour. New members also get 6 free sessions with a personal trainer I thought about doing a freezer cooking session but it is so hot today I shelved that thought. My boss got wind that I am back in town so she called me wanting to know when I am starting back. I've already worked it out with the Dept Mgr that I will start Aug 8th but I guess she needs some help now. I made up some reasons why I can not start just yet

I am really dreading going back but it seems foolish to sit around not doing anything all day when I have the chance to make some money. I hope she has heard that I only want 20 hrs/week!
Then my sister called to tell me my Dad had been admitted to the Hospital for observation of an erratic heartbeat. I had to go get his truck from Urgent Care. This is a 1970-something, manual drive, no power steering, no A/C truck with the mileage stuck on 182,533 miles For a while there I was adrift in the Urgent Care parking lot, unable to get the truck into reverse. My heart pounded all the way to my parents house, praying for every light to stay green and most of them did
Have done very well with eating today, cereal for breakfast, spinach salad with protein for lunch and hard boiled egg and jello for afternoon snack. I did accept a dinner invitation so not sure what I will have tonight. I know they are very healthy eaters though so I think it will not wreck my day
After that, I will go spend the night at my parents to look after my sister with the broken arm. She is staying over there since she's still so drugged up but parents will both be at the hospital all night. Thank goodness I will not be in this house all by myself

I may have to sleep over there all week
DH made it back to Germany and was able to go to work today, despite landing at 9:00am. I would not be able to do it! He took an Advil PM and slept for 4 hours on the flight He got a laugh because he had received a letter from the gov't there advising we needed to fill out forms proving we are moving or they will continue to pay the monthly benefit for having 1 child (all German taxpayers receive this) Uh, OK, maybe we can't prove we have moved so you may have to keep paying us
Enjoy the rest of your day