Maria
I have the same struggle, my efforts don't always show up on the scale and I feel so frustrated sometimes. I even cried at my last doctor's appointment because of this and my doctor's incredibly condescending lecture (trying to explain how hard I work, much more than the 15 pound loss I was showing). It was humilating. I know that I'm really not going to give up because I'm NOT going back but I've given myself permission to feel frustrated sometimes because it is an unfair situation, I get it out and then go right back to being OP and reaching for my goals. And it is hard to hear about people who lose with little effort. I know everyone here has worked hard for their goals and it wasn't easy. I so admire you and everyone here for all that you've done. I've gone from thinking that doing a half is impossible to believing that I can do it, but I still get nervous before every long run especially as the distances increase. I know Team Ohana is lucky to have you and none of them would feel that you aren't an important part of that team. You are definitely worthy, you've done, what, 5 halves?! That's amazing!
When I get frustrated I try to focus on the things I can control. I try to get enough sleep, take time to destress, exercise, eat well, and take my Vitamin D (I discovered I was deficient and I think this is part of why it is harder for me to lose weight-I don't absorb nutrients well). I feel much better and stronger, even if the scale is doing its own thing. I hope you are feeling better and are having a good day.
Lindsay: Wow, an all nighter for work?! You rock! I'm getting too old for that, I pulled an all nighter coming home from Hawaii, but that was not intentional.
Rose:
for all the hard work and PT you are doing! I hope the foot/ankle is feeling better today.
Kathy: Thanks so much for coaching this week. I vote for a dog too, its wonderful to have a pet who is always happy to see you, even though they are a bit more work and you have to make arrangements for them every time you leave town. My dog is sleeping next to me right now! 15 days to the Turkey Trot, I've decided I'm still in, even if its cold!
LisaH: How many miles are you doing this weekend? Wow, after that plan, 13.1 is going to feel easy!
Nancy: I hope you are finally getting some more rest and that Thomas is sleeping better. Won't be long now!
So in the spirit of posting the struggles as well, I have to say that I really had to force myself to run yesterday. It was below 40 (kind of my threshold right now, I'm hoping to better acclimate to the cold) so I opted for the treadmill and hated every minute of it. I thought I had made peace last week with the fact that I will not be able to do every run outside, not with blizzards that bring a foot of snow. So much for that. At least that's better than skipping out entirely. The only thing that got me on that treadmill was the fact that I didn't want to put "didn't feel like it" in my training log. I hope everyone is having a good day and I'll try to catch up on the main thread. Thanks so much for being so supportive of this half newbie!


When I get frustrated I try to focus on the things I can control. I try to get enough sleep, take time to destress, exercise, eat well, and take my Vitamin D (I discovered I was deficient and I think this is part of why it is harder for me to lose weight-I don't absorb nutrients well). I feel much better and stronger, even if the scale is doing its own thing. I hope you are feeling better and are having a good day.
Lindsay: Wow, an all nighter for work?! You rock! I'm getting too old for that, I pulled an all nighter coming home from Hawaii, but that was not intentional.
Rose:

Kathy: Thanks so much for coaching this week. I vote for a dog too, its wonderful to have a pet who is always happy to see you, even though they are a bit more work and you have to make arrangements for them every time you leave town. My dog is sleeping next to me right now! 15 days to the Turkey Trot, I've decided I'm still in, even if its cold!
LisaH: How many miles are you doing this weekend? Wow, after that plan, 13.1 is going to feel easy!
Nancy: I hope you are finally getting some more rest and that Thomas is sleeping better. Won't be long now!
So in the spirit of posting the struggles as well, I have to say that I really had to force myself to run yesterday. It was below 40 (kind of my threshold right now, I'm hoping to better acclimate to the cold) so I opted for the treadmill and hated every minute of it. I thought I had made peace last week with the fact that I will not be able to do every run outside, not with blizzards that bring a foot of snow. So much for that. At least that's better than skipping out entirely. The only thing that got me on that treadmill was the fact that I didn't want to put "didn't feel like it" in my training log. I hope everyone is having a good day and I'll try to catch up on the main thread. Thanks so much for being so supportive of this half newbie!