belledreamer
Writer, dreamer, and Honorary Lost Girl
- Joined
- Sep 14, 2008
- Messages
- 954
5 Signs It's Time to Get Real About Weight Loss
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of yours start to creep back in. What seemed so easy at first is now difficult. You have cravings. You're tired. You miss those social dinners with your friends and doughnuts at the office. That 6 a.m. aerobics class doesn't seem as fun, and getting up without hitting the snooze button seems impossible.
Sound familiar? So many of us have fallen into this yo-yo diet and exercise trap over the years. You decide you want to lose weight, start a program, and even start to see some results and then&life gets in the way. Before you know it, you're off your healthy living plan again. While SparkPeople has the tools and resources that make weight loss fun and upliftinga true lifestyle changeyou still need to commit to using them. You have to commit now and, well, forever. You have to choose to change your life, both when life is breezy and when things aren't going your way. Whether you have 5 pounds or 150 pounds to lose, you have to get serious if you're ever going to reach your goals.
Sign #1: You keep waiting to start. Stop putting it off!
Sign #2: You can't do the things you want to do. Focus on functionality.
Sign #3: You're facing chronic health issues. Live longer and healthier.
Sign #4: You give up easily. Get back on track.
Sign #5: You're envious of others who have lost weight.Make yourself a priority!
Here is a link to the entire article if you are interested:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1439
QOTD Monday, October 29, 2012: It's motivational Monday, which of these ideas can you put to use this week to motivate yourself? Or do you have another great idea that keeps you motivated?
When I first started, it was for the sake of my health. especially with my blood pressure. Now since that's under control, I guess I'll have to go with #4. Not that I give up easily but I have a bad habit with my exercise with saying 'I'll do it later.'
Another motivator for me (although I'm not sure if it's a good one) is one of my relatives who is extremely over-weight. Ever since I started on this journey, I seen this relative taking notice of my progress and it's my hope that if I can do it, maybe he'll decide that he can do it too.
~~~~~~~~~~~~~~~~~~~~~~~~~~~
DISNEY!!! Got the last bit of vacation laundry in the dryer and then it's just the last minute stuff left!!

I have to admit though, the nerves are starting to settle in; two at the forefront: 'Will I get sick again this time?' (The last 4 times I've been to WDW, I've been violently ill with my stomach...

So I'm staying off the travel planning threads on the DIS, cause some are saying it's going to be really crowded, others are saying it won't, and I'm not going to let myself get worked up for something that may not even be an issue.

So I've started my pre-trip Disney movie marathon and am watching 'Beauty and the Beast' right now. (Really wish Disney would make a live action movie of it.



In fact, here's some video I took of my favorite one!

http://youtu.be/3rJFMfdrMEc
May try to post again tomorrow, but if not, I'll see you soon with a (hopefully) exciting TR and plenty of pics!
