lisah0711
♥ her Disney office
- Joined
- Sep 9, 2005
- Messages
- 5,887
Good morning all! 
A big BL thank you to Jill for coaching last week!
You were a great coach!
Our black lab is a sweet, sweet dog. The cat is lucky that she is because he gets a little testy at times. He doesn't have front claws but intimadates the dog sometimes. This is our second generation of pets. Our first dog and cat came home at the same time and got along great. These two get along great, too, even though I think Wally thinks he is the boss because he was here first.
I have to tell you that the turtle has a quality that I find outstanding in a pet -- I've yet to see turtle poop.
But you do have to clean the tank and it is a big job. I would start with a small aquarium and fish to see how you like it before getting a pet that will live longer than you do. 
Tracey, hope you can get some rest this week-end!
So funny about your sweet kitty! They do not like having their routines changed.
Fran, so funny about Sparkles wanting to take on the big outdoor cat.
Pamela, how is your poor eye? What did the doctor say? Hope he gave you something and you are feeling better today.
great loss!
Linda, congratulations for walking almost to Disneyland!
I love d-cot.com too. You can't beat listening to Soarin' on demand. I really enjoy the random 25 because I hear songs I would not think of looking. On my last working day each week I listen call it Pirate Friday and listen to POTC on the Halloween feed. They also have World of Color if you haven't listened to that already in anticipation of your trip. 
Jen, you did have a crazy, busy week last week.
Hope you can get some rest and regroup this week-end.
Elle, congrats on your great loss this week, too.
If your watch is a Garmin some models only do intervals in increments of 10 second and you have to restart after 99 intervals. I could never do that on the fly. I used my Runkeeper or Galloway app to do my intervals with my music but I would routinely lose my music after 3 hours -- that is tough when you are doing a half and still have an hour to go. Now I have switched now using Galloway's timer. It only does 99 repeats but it is easy to restart on the fly. I look pretty silly I'm sure with my Garmin, iPhone for music, and green timer but it works for me.
I so envy you and your reboot!
That is my goal as soon as I finish the Donald in January.
I think that we don't have a coach this week. Looks like we don't have any coaches scheduled for the rest of the challenge. We can take turns posting a QOTD for a few days. If you ever wanted to give coaching a try I'm sure Maureen would be happy to have you volunteer!
Bonus QOTD Saturday, 10/13/12 How do you keep your great momentum from the week going on the week-end?

A big BL thank you to Jill for coaching last week!

I love black labs. I wanted one when we were looking for a new dog, but DH isn't a lab fan. He wanted something smaller. Do your dog & cat get along? And, love the turtle. DSs want a small pet of their own & are pushing for a turtle or fish. Are turtles easy pets? I'm worried about cleaning the tank!
Our black lab is a sweet, sweet dog. The cat is lucky that she is because he gets a little testy at times. He doesn't have front claws but intimadates the dog sometimes. This is our second generation of pets. Our first dog and cat came home at the same time and got along great. These two get along great, too, even though I think Wally thinks he is the boss because he was here first.

I have to tell you that the turtle has a quality that I find outstanding in a pet -- I've yet to see turtle poop.


Tracey, hope you can get some rest this week-end!

DH and I work different schedules so he goes to bed at 6pm and I go to bed at 10pm. At 5 mins till 6 if he is not making moves to go to the bedroom she sits at his feet and crys at him until he pays attention and stops what he is doing and off to bed they go. On his days off she is curled up beside me on the couch and ignores him. It is so very funny.
So funny about your sweet kitty! They do not like having their routines changed.

Fran, so funny about Sparkles wanting to take on the big outdoor cat.

Pamela, how is your poor eye? What did the doctor say? Hope he gave you something and you are feeling better today.

Mornin everyone! (= What a great Friday!! I managed to remember this morning before I headed out the door to climb up on my scale and see the results. I lost 4 lbs this week! Hooray! I'm considering starting my Insanity workout on Monday so that I make sure and exercise daily, to be honest I'm lacking motivation. =/ Hopefully by Monday I'll be mindset on my goal and work hard to achieve it. Happy weekend all and don't splurge too much!

I walked at 5:30 AM and again at 7 AM so had 6 miles under my belt before 8 AM! Then didn't even go into the house but opened the garage and took back some refundable bottles/cans. Glad to have some of those gone. Since the neighbors give them to us for DS2's trip this summer, I am going to make him go with me this afternoon to return the rest. Pretty sure he wants to see his girlfriend today; this will be "payment" for the drive to her house! I've had my breakfast while cruising dis listening to d-cot (just love it!) and now am about to hit Costco. We will see DS1 this weekend and he is begging for cases of bottled water to keep in his dorm room.
Linda, congratulations for walking almost to Disneyland!


Jen, you did have a crazy, busy week last week.

Elle, congrats on your great loss this week, too.

I figured that's what you meant! I meant to ask you that in my post, but forgot. Now that I'm beyond the half distance in my long runs, I will definitely be taking the slow advice to heart. And I'm a little embarrassed to say that I've been doing intervals for nearly 3 years and I've never figured out how to use the beeps on my watch!And thanks again for linking me to that video - I ended up watching some other form videos as well that I think will help me.
If your watch is a Garmin some models only do intervals in increments of 10 second and you have to restart after 99 intervals. I could never do that on the fly. I used my Runkeeper or Galloway app to do my intervals with my music but I would routinely lose my music after 3 hours -- that is tough when you are doing a half and still have an hour to go. Now I have switched now using Galloway's timer. It only does 99 repeats but it is easy to restart on the fly. I look pretty silly I'm sure with my Garmin, iPhone for music, and green timer but it works for me.

After such a hectic week, I took yesterday off the dis. The thread is moving pretty slow right now, so it didn't take long to catch up this morning. I decided to restart my Jeff Galloway 5k app today. I plan to run a 5k on Thanksgiving, and I want to improve my time, so I better get started.
I so envy you and your reboot!

I think that we don't have a coach this week. Looks like we don't have any coaches scheduled for the rest of the challenge. We can take turns posting a QOTD for a few days. If you ever wanted to give coaching a try I'm sure Maureen would be happy to have you volunteer!

Bonus QOTD Saturday, 10/13/12 How do you keep your great momentum from the week going on the week-end?