I've been seeing a chiropractor for about 3 years. I started out seeing him three times a week, then down to two times a week, then once a week, and now I go every other week.
For me - it was one of the best moves I've ever made. In addition to seeing huge improvement in my neck/back, my once semi-frequent migraines are almost completely gone.
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This week's eating was hit and miss. I managed to give away more than half of the evil Chocodiles I was given for my birthday. I did keep seven of them, and have enjoyed one each night with a cup of tea before bed.
Towards the middle of the week, I came down with an awful headcold and flip-flopped between not being hungry at all and having a voracious appetite.
Since I'm leaving for Vegas tomorrow, I didn't do my normal mid-week big grocery stop. Instead, I've just sort of been eating out of the fridge/pantry in an effort not to waste any food that might not last while I'm gone. Some days it worked, others (like last night's dinner of leftover mashed potatoes with bacon bits and cheese - that's it - no meat, no veggies

), not so much.
I don't have an eating/drinking plan for Vegas. I'm just going to enjoy myself. Unlike other trips, however, I will be aware of my satisfaction point. I refuse to eat to the point where I'm uncomfortable - a habit I've had in the past, and one that is still difficult for me to break.
I DON'T HAVE TO BE A MEMBER OF THE "CLEAN PLATE CLUB" - is my new mantra.
Here's a picture of my nephew, my sister, and myself at last week's Lustgarten Foundation Pancreatic Cancer Walk. We always wear matching shirts honoring my mother (Team Nonna - my nieces and nephew called my mom "Nonna".). Last year my shirt was a woman's 3X, this year it was a ladies XXL.
- Laura