Biggest Loser--Fall 2011 Challenge for Losers & Maintainers!!

Hello! I am going to be your coach for this week! First off, some reminders:

PM your weight to Sue (dvccruiser)
PM your Healthy Habits Points to CC (cclovesdis)
PM you WIN measurements to Sacha (satorifound)

QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?


At the moment I really like "Moves Like Jagger" by Maroon 5 ft. Christina Aguilera, "DJ Got Us Falling In Love" covered by Sam Tsui and Kurt Schneider, "Teenage Dream" by Katy Perry, and "Light Up the World" by the cast of Glee.

In one week and two hours, I will be heading to the airport to go to Disney. You all get to count down with me, and as such, I'm also going to do a Disney QOTD and share my plans with you. So:

One week from today we'll be arriving in Disney, with plans for lunch at Beaches & Cream and dinner at Cape May Cafe. We'll spend the afternoon and evening at Stormalong Bay and the Boardwalk (we're staying at Beach Club Villas).


Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

Obviously we are the type to lounge around the pool and hotel. We also have a very early flight (6am) so we won't have much energy for anything else!

****************
Remember that mouse I mentioned three weeks or so ago? He (or she) is back. :scared1: I saw it tonight-it ran out of the pantry into the hall and then back in. We found a nest in the pantry and droppings under the fridge, so we'll be calling the pest control guy first thing in the morning.

I'm in the process of meal planning for the week. I'm going grocery shopping tomorrow, but since I only need food for 6 days, I think it will be helpful to know exactly what to buy ahead of time.
 
TGIF:cool1:

First on my playlist is always "Sexy Chick",that gets me going!

Also, Party Like a Rock Star, Sexy Can I, Dynamite, All I Do is Win, Backseat, We No Speak Americano, Like a G66, Superstar, Rocketeer

Have a great day everybody!
 
Good morning everyone!!

Thank you Nancy for coaching last week, and thank you Gretchen for coaching this week, and sharing all your disney plans. Looking forward to that. So in less than a week, you'll be there!!!!:cool1:

CC_I love Nemo, and your HH this week, and am really, truly going to follow through this week. I've got my checklist by my computer, so each day I will check off what I've done, and I know this can help me to stay on track. I was thinking maybe ds and I will wash my car for the water activity. You are so creative with the hh.

Sue-Thanks for being our weightkeeper, and nice job on the running, but rest is important too, especially if you're feeling sore. We are going to do a 5k in wakefield on Thanksgiving morning if you're interested. Michael and I did it last year with some friends. It's called the Earn your TUrkey 5k. Check it out if you'll be around. It was such a fun way to start the day.

Satorifound-thank you for doing the WIN. I need to take some starting measurements tonight and join in the win.

Pamela _I love the picture of you and your brother with Mickey. How adorable. I never went as a child, but love to think that one day, my little man may be able to share his pictures with mickey with my grandchildren. And then we'll all go to disney together. :cool1:

Shawn-:hug:Hugs on the sister fight. I hope everything works out ok. :goodvibes

Hello to everyone else.

My weight is only up .4 from last friday, which is great, considering I was up over 5 pounds on monday. It is amazing how much fluid you can retain. It is time for me to get and stay focused on this healthy journey. I know there was a question last week about what you've done right and what you've done wrong. I'd have to say, even though I didn't stick with my training plan, and didn't get my 5 days of exercise in each week, I did get some each week, probably 2-3 days, and i think that does make a difference. So that is my right. My biggest wrong, is not keeping track of what i eat. That makes a huge difference for me, and I'm vowing to track everything this week, and follow the hh. And I need to post here each day. That is another huge help coming here, reading, being inspired, and posting the good and the bad, can all make such a big difference.

I hope everyone sees good number on the scale and with the measuring tape today, and if not, hang in there, don't ever give up. :hug: We can do this!!!

Have a fabulous friday!!!:)
 
I cannot believe that I just ate a corn dog on purpose and not out of desperation! Well, it was a bit of desperation; there's nothing fast in the house. I have a cake in the oven and don't want to eat it. The apple and last 2 slices of watermelon weren't doing it for me so I opted for protein(ish). That should hold me until dinner. Where I will come up with something new and brilliant to feed a family of 4 on about one cup of leftover rotisserie chicken! Wish me luck!

I see you figured out what to do with the chicken, but my suggestion was going to be soup. When I make "chicken" soup I am notorious for not putting in much chicken. ;) Usually I am using up whatever bits I could pull off the rotisserie chicken before using the carcass for stock. But I make sure to add protein with black beans..... and there are always plenty of veggies.... carrots, celery, onions, sometimes corn. It is actually more like veggie soup with a hint of chicken!


I love seeing old character pictures-it's so funny to see how much they've changed!

It is amazing how they have changed over the years. I remember my biggest impression about MM was how SHORT he was! I was only 10 but I was easily as tall as Mickey! And did you notice that his ears were flocked??



The cookies turned out very well. The pumpkin pie filling was fine, and I used only 1/2 cup pecans. My cookies were also bigger and made 24, so they are 6 points for 2 cookies. But the house smelled delicious afterwards!

Did not make it to the gym today. It's been a very long day and I have another sinus headache. My earbuds are also broken on my iPod-I stepped on them and the wires in the left one are all undone. The cardio room doesn't have music and since that's what helps me keep a stride, I'm using that as an excuse.

Going grocery shopping tomorrow evening since I desperately need fruits and veggies. I think I have 2 cups of grapes, a bunch of baby carrots, a plum, and a lemon at the moment. Also going to get my glasses fixed and buy new earbuds.

Glad the cookies came out well.... nothing more aggravating than using your time and ingredients for something that doesn't turn out right!

Sorry about the broken earbuds. And why is it that something as small as earbuds are SO expensive?? I found a sale on some at Staples when I was back-to-school shopping and bought two pairs to have as back-ups.... but they only had pink, so when DS came to me JUST THIS MORNING (coincidence) and told me he needed earbuds in order to use his Ipod during his run in gym class, he was SOL cause he didn't want to use pink!

But I'm with you on needing the music (or TV at least) to work out.

Good luck with the grocery shopping.

Welcome to Healthy Habits!

My name is CC (like see-see), which is short for Christina. No one has time to say 3 syllables so, it’s been shortened to my initials. ;)

This is my 3rd time coaching Healthy Habits (HH) and I absolutely love it! :) I started a new job right after Thanksgiving and HH have been so important to me. I would like to give a shout out to donac and jenanderson who showed me the ropes coaching previous challenges.

For the WISH Biggest Loser 12 Challenge, I am revamping Healthy Habits. Each week will have a theme, and each theme will be a Disney movie. I will be using various components of the movie to determine each week’s daily habits and the 2 mini-challenges.

Every week you will have 4 “Habits” to do each day. There will also be 2 Mini-Challenges. These will be something like “Exercise for 45 minutes simultaneously once during the week.” The “Habits” will be things that are essential for good “Health.” One might be “Drink 6 8 oz. glasses of water per day.” I will be very clear about which 4 are for all 7 days and which 2 are the Mini-Challenges.

The Healthy Habits “week” is the same as for weigh-ins. A new “week” begins on Friday and ends on Thursday. At the end of each week, total your points and PM (private message) me them. Please list your total points in the subject of your PM. In the body of your PM, please separate each “Habit” and mini-challenge. Here is an example.
Habit #1: 5/7 days
Habit #2: 4/7 days
Habit #3: 7/7 days
Habit #4: 1/7 days
Mini-Challenge #1: Completed
Mini-Challenge #2: Not Completed

This will allow me to recognize participants who earned 7/7 for 1 or more “Habits.” It also gives me feedback for future weeks.

Please PM me your points by Tuesday at 5 PM Eastern Time. I will post the results as soon as possible after that. Everyone who participates will be entered into the “hat” for a chance at the prize. I have bought many of the prizes already and I think they are great! :)


It is optional to participate, but I know I do so much better when I participate. :goodvibes

Welcome to Healthy Habits Week 4: Finding Nemo

I haven't been posting much, but I have been reading and I've noticed a common theme in our posts. Many of us are on 2 missions. This reminded me of the movie Findig Nemo. As you know, Dory and Nemo's father go searching for Nemo. Meanwhile, Nemo and his new friends are trying to escape and Nemo intends to reunite with his father. In essence, there are 2 missions in the movide. We are trying to lose weight and become fitter. We are trying to lose weight and help a child get healthier. Some of us are trying to lose weight and avoid gluten. We are definitely multiple mission people.

So, in the spirit of Nemo, his father, and the very forgetful Dory,

For All 7 Days:

Fish love water! Take their lead and 1. Your “Habit” is to drink 8 8 oz. glasses of water per day. That's their only option and your best option! :thumbsup2

Nemo would never have escaped without a solid plan. For another week, 2. As you go about your day, write down everything you eat. This week, your “Habit” is to write down all the foods and caloric beverages you drink AND record TWO nutritional aspects of it (calories, fat, carbs, points, etc.). If you are following WW, than writing down points counts because you need to know carbs, etc. to determine the points.

Fish is an excellent source of protein. You don't have to choose fish, but 3. Focus on protein. Eat at least 2 servings of protein per day. (Consider your weight loss approch in determining how much a serving is.)

Dory's memory is amazing. ;) Let's keep ours as great as it is now! 4. Spend a few minutes each day doing something to keep your memory up to par. The "specialists" suggest activities like Sudoko, crossword puzzles, Jumble, etc. I suggest writing a "to-do" list, menu planning, or scrapbooking. If you think it counts, it counts!



Mini-Challenges:

1. Fish swim- a lot-which means they exercise a lot! Exercise for at least 15 minutes at once 3 times this week.

2. In the spirit of water, do one activity involving water this week. It can be anything from taking an extra 2 minutes in the shower to hours of swimming at the beach or at the gym.

Please, please feel free to ask any questions. You are welcome to PM me or post on the thread. I check my e-mail almost as soon as I get home from work and throughout the weekend.

Hope everyone has a great week! "Just keep swimming!"

CC.... once again you've done a FABULOUS job with the HH! I might even get DD to follow them this week with me, as this is probably her second favorite Disney movie (after Little Mermaid).

It is a BRILLIANT idea to have one of the HH be working on our MINDS! Especially for some of us who aren't doing school work or a "thinking" kind of job (yes, I'll admit, making beds and folding laundry is pretty brainless at times! Especially when watching reality tv at the same time!:rotfl2: ) I hate Sudoku (cause it involves numbers and it seems like math homework! :headache:), but I will be scrapping FOR SURE this week!

BTW, does relaxing in the hot tub count as a water activity??;)

I'm baaaaack!!! I (unfortunately) made it back from Disney World, and have had a not-so-fun time adjusting back to reality. It just seems unfair that the laundry doesn't fold itself, and neither do rooms clean themselves while you're gone. Anyone else feel the same?

When all is said and done, I definitely gained some weight on this trip. But it was worth every bite! I'll see the official damage tomorrow morning, and I'll have to report it. But whatever it is will just be that much more motivation to get it off before the next trip!

Glad you had a good time!! Look forward to hearing more about the trip!

Directions:
Place all ingredients except for Reddi-wip into a blender. Blend until smooth, and then pour into a nice tall glass. (Or even a crummy tall glass. Your call.)
:rotfl:

TGIT. My work week is over :cool1: It actually ended early as Hunter was home sick today. I worked 5 hours then came home to take care of him. He was very snuggly and at 13 years old that does not happen often. I took a nap myself and slept like a rock. I've been feeling run down all week. I also started deep cleaning Colby's room. Tomorrow I need to get the house cleaned and finish picking up groceries for Nick's party. Today is his birthday. I can't believe he is 16. I've been grappling with this as I know when he gets his license I will have lost a little control. It's such a difficult time for all of us.

Sorry that Hunter is sick, but glad you got an extra nap from the deal!

Yup.... this is definitely one of the more scary times as a parent.... letting them DRIVE!! Makes me sick to think about at times.

And I'm not much of a worrier, but I've been thinking a lot about DD's trip to Costa Rica this winter and at times I wonder if I've made the right decision. I know that is normal, to worry like this, but I don't tend to be a big worrier, so it is coming as a bit of a surprise to me.

HAPPY BIRTHDAY to Nick!!! :banana:

Ugh, what a day:headache: I've been "email fighting" with my sister all day. I just feel horrible. I don't know why I get sucked in to these family dramas or why I can't just stop before it escalates. At least it gave me a huge head of steam that lead to a great workout at the Y. I usually start my workout on the stationary bike and today I set a new PR on the bike,
a 10:00 5K :banana:

Yeah for taking that negative energy and making something positive come from it!!


Lisa and Pamela, WOW your sons grew ALOT in one year. We were impressed that DS grew 7 inches over the 2 years we were in Germany but sounds like your guys grew even MORE!

DS is hoping to hit at least 6" 1" (same as DH).... but I hope that all of this quick growth doesn't mean that he is nearly done growing. Most boys seem to keep growing until at least age 18, so DS is hanging onto that hope!

Pamela, loved your picture:love:

Thanks..... I know that there is a better one somewhere, but it isn't scanned. I just happened upon this one as I was searching our digital files and thought it would be fun to share.

I bought some steel cut oatmeal at Trader Joe's last weekend. I want to try either Gretchen's crockpot recipe or another one I saw here last week. It's going to be a good weekend to use the crockpot. I think I'll make some chilli, a soup or two and the oatmeal.

Good luck at weigh-in everbody:goodvibes

Our weekend weather (into early next week) looks lousy, so I think it will be a big soup/stew weekend around here too. I am hoping to NOT use up the stuff in the freezer.... wanna save that for some really crazy busy days/weeks ahead. I have a new crockpot onion soup recipe that DD wants to try and LTS's mushroom soup recipe to try..... but since I don't have the ingredients for EITHER in the house right now, guess I'll have to hit the market tonight after I drop DD at the Y. And I want to try making my Red, White, and Green chicken chili again.... but with pork this time so that DS can try it.

I think DS2's audition went well. His choir director was very pleased last night and even called me today (needed his DOB) and mentioned again how great he sounded. Guess we'll find out! But not for a month. :sad2:

Glad his cold didn't hurt the audition.

I did not eat any of the cake (thank you corn dog ;) ), but after I had the frosting all made I licked the spatula before I even realized what I was doing! :confused3 What was I thinking-oh, I wasn't. But tomorrow is a new day. Also had a blow out with DS1 and only ate one serving of chocolate covered almonds instead of the entire jar! Gotta celebrate the small things. :lmao:

AMEN!

Hope everybody has good weigh-ins, healthy habits and win measurements tomorrow. I'm happy to probably have a maintain (again).

Hello! I am going to be your coach for this week! First off, some reminders:

PM your weight to Sue (dvccruiser)
PM your Healthy Habits Points to CC (cclovesdis)
PM you WIN measurements to Sacha (satorifound)

QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?


At the moment I really like "Moves Like Jagger" by Maroon 5 ft. Christina Aguilera, "DJ Got Us Falling In Love" covered by Sam Tsui and Kurt Schneider, "Teenage Dream" by Katy Perry, and "Light Up the World" by the cast of Glee.

Well.... I do like all of those you've mentioned. I also like Boom, Boom, Power, Love Drunk, Party Rock Anthem, and Raise your Glass (my two current favs). There are a couple of slightly older songs by Ali and AJ (Disney channel gals) that are really good for running.... "Potential Break-up Song" and and "Like Whoa".... both are fun songs and have a great beat. But of course, being an old lady I have a strange mix of "oldies" and new stuff that I steal from my kids! Bryan Adams and Lionel Richie and Abba are all prominently featured on my playlist! See, I told you I was an old lady!

Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

Well.... on my last trip we flew in at night, so of course, we did NOT go to the parks as we didn't arrive until late.

On my 2010 trip with DS, we arrived bright and early on a Friday for a four day commando-style trip, so we drove straight from the airport to Animal Kingdom! Of course, by that night we were pretty wiped out (went from AK to MK that night before going to the hotel.) We went straight from arriving at the airport at about 5am to not getting to our hotel that night until nearly 11pm! Crazy, tiring, but SO MUCH FUN!

Since we don't get to Disney very often (two years in a row for me was absolutely a DREAM COME TRUE!), we tend to spend nearly every possible minute in the parks. During our full family trips we have been taking a day mid-week to do something OTHER than Disney (SeaWorld, Discovery Cove, DTD), but that isn't usually arrival day.


Remember that mouse I mentioned three weeks or so ago? He (or she) is back. :scared1: I saw it tonight-it ran out of the pantry into the hall and then back in. We found a nest in the pantry and droppings under the fridge, so we'll be calling the pest control guy first thing in the morning.

I'm in the process of meal planning for the week. I'm going grocery shopping tomorrow, but since I only need food for 6 days, I think it will be helpful to know exactly what to buy ahead of time.

Hope Mr. Mouse finds a new home soon! Have you named him Mickey??

Back when I was single and only reponsible for feeding myself and VERY broke, I would literally plan my meals down to the sandwich meat.... "two sandwiches this week, three slices of turkey in each" and then at the deli I would order just 6 slices of turkey! No waste, that's for sure! If I wanted a piece of fruit for every day, I would literally buy just one for each day! Apple for Monday, pear for Tuesday, peach for Wednesday.... etc. You get the point. It certainly kept me from overeating and kept the budget in check. Maybe you could do something like that for this week.... plan every single meal/snack ahead of time and buy accordingly. That way you won't have any leftovers to clean up before you leave and you won't have any extra eating temptations around the house.

*************

Morning friends! Once again, I am running around like a nut today. I did NOTHING for this STUPID scrapbook yesterday except pick up the pictures. I think I am procrastinating because I am so concerned about this book not being "good enough".... and there are too many undetermined factors. But I have NO CHOICE today, but to do SOMETHING.

That said, the beds are made, laundry is done, dishes are done. I never got around to vacuuming yesterday, so I need to do that this morning. DH is flying home today. If he doesn't get bumped from his flight (like he did last week) he should be home mid-afternoon. So we will eat dinner late, after DD's swim practice, so that we can have a family meal together. Just exactly WHAT we are going to eat is still questionable! :laughing:

That said, I guess I had better move along here! Sun is shining beautifully, but it might be the last time we see it for several days, so I'm going to open the windows and enjoy it! Kind of makes me wish I had time to strip the beds and hang the sheets outside. oh well.............................P
 

Good morning losers and maintainers!

Hi everyone Just a quick drive-by post. Good luck with tomorow's weigh-ins everyone. I'm skipping my run this evening since it's pouring and my quads yell at me every time I sit down too low.

I'm a delayed pain person. I'm usually okay the next day but 2 days later look out Like my quads now from running Mon-Wed.

Oh yay I don't know anyone that's been or is planning on going so I'll live vicariously through you. When can you call? Did you check the DVC availability thread? I'm guessing since it's a lot of points and a long flight it might not fill up as fast as other resorts. But I could be way off :confused3 Best of luck

Sue, wow that's a lot of running! Don't forget those rest days, too. Those rest days are when your muscle rebuilds and you get stronger. :cool2:

The Aulani thing is in the planning stages now. If we go it would be in June after school gets out which puts our booking window in November. From what I've read on the DVC boards availability isn't a problem now, even at 7 months. I love to live vicariously through other people's vacations, too. :laughing:

Tracey, hope you are feeling better soon! :flower3:

CC, love the new HH but cannot resist saying this . . . fish are friends, not food. ;)

I'm baaaaack!!! I (unfortunately) made it back from Disney World, and have had a not-so-fun time adjusting back to reality. It just seems unfair that the laundry doesn't fold itself, and neither do rooms clean themselves while you're gone. Anyone else feel the same?

Ah, yes, we all wish there was a housecleaning fairy for sure! :wizard:

TGIT. My work week is over. It actually ended early as Hunter was home sick today. I worked 5 hours then came home to take care of him. He was very snuggly and at 13 years old that does not happen often. I took a nap myself and slept like a rock. I've been feeling run down all week. I also started deep cleaning Colby's room. Tomorrow I need to get the house cleaned and finish picking up groceries for Nick's party. Today is his birthday. I can't believe he is 16. I've been grappling with this as I know when he gets his license I will have lost a little control. It's such a difficult time for all of us.

Happy Birthday to Nick, Deb! :bday: party: And a big :hug: for you with your boys growing up so fast.

Shawn, sorry for the sister drama. :hug: No one can push your buttons like a sibling. :headache: Might be why we have only children? ;)

I'm hoping that this growth will slow down a bit for DS as he just turned 12 and is 5'9" already. :eek: He will definitely be over 6 feet tall -- taller than both his parents, which he likes. I think your guy is going to be tall, too.

He doesn't have too much pain, but he has a high tolerance for pain anyway. He is more upset about all the stuff they say he can't eat. He isn't upset about the candy - he doesn't eat candy, doesn't care for it :eek: - but according to some other mother's if he is careful he can eat some of the crunchy things like Cherrios and chips. Still trying to figure out if he can eat DG cinammon rolls when we visit over the holidays!

DS has had his braces for over a year. He eats Cheerios, chips, even popcorn and his orthodontist said he could chew sugarless gum. The only thing that popped a bracket was a lollipop (what was DH thinking?) The orthodontist expects you to have something every once in awhile -- it's part of the braces experience (which seems much more pleasant than the ones we had). :hippie:

Lisa-thanks for the dinner suggestion. We had chicken noodle soup last night (using up the chicken and trying to fight the cold bug!) and I plan on having spaghetti tomorrow. So instead I cooked some rice (white, sorry) and people could either have the chicken over rice with soy sauce or wrapped in a tortilla. Everybody opted for the burrito. Had some yummy kiwi and nectarines with it.

I think DS2's audition went well. His choir director was very pleased last night and even called me today (needed his DOB) and mentioned again how great he sounded. Guess we'll find out! But not for a month.

I did not eat any of the cake (thank you corn dog ;) ), but after I had the frosting all made I licked the spatula before I even realized what I was doing! What was I thinking-oh, I wasn't. But tomorrow is a new day. Also had a blow out with DS1 and only ate one serving of chocolate covered almonds instead of the entire jar! Gotta celebrate the small things.
Hope everybody has good weigh-ins, healthy habits and win measurements tomorrow. I'm happy to probably have a maintain (again).

Sorry about the blow out. :hug: Soup was a great idea! :thumbsup2 I didn't even think of that as I am hanging on with both hands to our last couple of days of nice weather. :sunny:

QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?[/COLOR]

Thanks for coaching this week, Gretchen! :goodvibes

I can't run without music. "He's a Pirate," "I'll Make a Man Out of You," "Go the Distance, " "Real Gone" and "Fabulous" (Phineas and Ferb) are some of the Disney ones. I also have songs like "Sexyback," "Space Cowboy" and "Pump it Up" on my playlist. Can't wait to check out some new songs! :goodvibes

Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

If we are going to DL we usually arrive in the early afternoon so go to a park. But at WDW it takes a full day to travel there so we have dinner, head off to bed and are ready for rope drop wherever we go the next day.

I hope everyone sees good number on the scale and with the measuring tape today, and if not, hang in there, don't ever give up. :hug: We can do this!!!

Yes we can! ::yes::

I am a samer this week. But that's okay because a maintain is a winner in my book every time and I'm still on track for my overall goal for the end of January. :tink:

Have a great day all! :flower3:
 
QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?

My every day exercise is a Leslie Sansone DVD, but when I do the treadmill I have been listening to the Tangled soundtrack.

Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

Magic Kingdom first always - gotta walk down Main Street and see the castle!!

Hello, everyone! Hope you all have great weigh in/measurement numbers today! We are enjoying the fall temps here in PA! We are walking in the homecoming parade tomorrow, so there's some exercise! Have a great weekend!
Linda
 
Reading a bit, little time to post.

Down two pounds this weigh in:thumbsup2

Going away for the weekend and this is my plan to stay on track:

Getting on early because I am leaving for NB today and may not have internet again til Sunday.

Plan for staying on track:

a) Bring lunch today. And I did. I was telling myself, couldn't do it, get something out, cannot have your ice pack in the car all weekend (I am not going back home til I get back), etc.

That is the eating disorder talking and I have a fridge at work for Pete's sake!

An invitation to disaster is what it was, an old trick. I resisted it. Took a Smart Ones dinner and some OP fruit, pudding and snacks.

Do not plan to eat out, my sister will have dinner ready when I get there.

b) Try to work out at a Goodlife gym in the morning.

c) Plan out what I am going to eat at Montana's (our supper stop) and stick to it. Order first. Will have some treats, but will not have the fattiest things on the menu and portions similar to those of a lumberjack just because others may be ordering. Order first!

d) Drink water, coffee, tea or (a little) diet soda only.

e) No chips or chocolate bars (still on my 30 day ban of the latter, don't care for the former anyway).

f) No in between meal eating given the larger meals.

g) Chart, chart, chart! Going a way for a vacation is not a vacation from healthy eating, period!


This is a direct quote from my WISH journal.

If not back on til Sunday, have a magical weekend folks.

Linda
 
QOTD Fri 9/30 I am usually on the TM at home and watch TV- FOX bus or news, old classic movies, shows I dvr'd last night...

QOTD DISNEY We drive, a little under 3 hrs, so we try and get there around lunch time. We ck in, usually thr room won't be ready, and head to a park for lunch. We go by time of year, which day of wk to avoid the big crowds...no one set routine. TL and mini golf, if at BC we might go to the pool, dole whips at mk are always worth the trip!

We leave 2 wks from today and I am just getting "The List" together. Pulled the suitcases out of the closet, cking what we still need. I keep alot of items we use together in one bag so that's a start. I've been trying to buy more shorts,t's,polo's, for the boys because thats all they wear all yr and most everything is already jeans, long slvs, sweaters in stores. I found nice shorts of mine in the closet, I finally fit in, that I haven't worn in ages! Yah! I like this shopping in my closet.

I've even been sitting out by the pool for about 45 min the past couple days each just to get some color . I am going to do that again today if I get a chance, the weather calls for a "cold front" coming in where it will only be a high between 85 and 87 for the next 4/5 days! I will stil be able to hit thw pool for the HH mini challenge.

I can't wait to be able to turn off the air and open some windows! Just the drop in humidity the past couple weeks makes it feel like fall to us. Time for Halloween decs to go up!
 
I am feeling very smug right now :snooty:. We had our free lunch Friday at work, and they actually had a buffett from IHOP laid out. Pancakes, French Toast, Omlettes, Sausages, Bacon, Sliced Meats, Rolls, Salad and Fruit. Well, I am a sucker for IHOP and a good old fashioned breakfast...but I stayed onplan :banana:!

I took a goodly amount of salad and fruit. Also took a roll, few slices of turkey and tomato. Had to forgo the salad dressing, but the salad was OK without it. The sandwich was great, and the fruit was delicious. Since WW has veges and fruit as zero points, I had a great lunch for 6 points:woohoo:! And manged to walk through the whole line without grabbing anything I shouldn't eat:goodvibes!

Yesterday, we had Arby lunch boxes for a meeting and I stayed on plan with that as well :banana:! Ate half of the sandwich for lunch, and then took the rest home and had it for dinner. Also ate the cookie, but I had been careful all day, and only went a couple points over for my entire day!

And the scale rewarded me this morning for being good yesterday, which further inspired me today;)! Two very strong days, feeling really good about that :woohoo:, so had to share with somebody:goodvibes!

Carol
 
Sue, great job with losing that weight since Monday and getting in the exercise!

Pamela, I definitely understand about ear bud prices. I just went to check the WalMart website to see how much the ones I have now are, and they're almost $20. :scared1: Great song choices for workouts! And that's what I just did for the menu planning/grocery list. Figured out exactly what I'm going to eat each day.

Lisa, I like you Disney songs playlist! "He's a Pirate" is definitely a good one!

aamomma, Tangled soundtrack is another great choice! Normally MK is my first park of choice as well, but we're switching it up this time.

Linda, good for you for planning ahead. :thumbsup2 I'm sure you'll do a great job and stick to it.

4HOLIDAYS Oh how I wish I could get some color. But alas, I'm as pale as they come and SPF80 is my friend. :rotfl: We are eager to put up our Halloween decs, too.

ougrad, Great job staying on plan! :cool1: I'm mentally going over the buffets at Disney in my head (Cape May for breakfast and dinner) and thinking about what I should and shouldn't eat. I'm planning to eat a lot of fruits and veggies, but I'm going to have a Mickey waffle and bacon, darn it!

**************
I was down 2.2 pounds from last week. Down 1/2 inch for WIN. Going back t work now, will be back later with more replies.
 
ougrad[/B], Great job staying on plan! :cool1: I'm mentally going over the buffets at Disney in my head (Cape May for breakfast and dinner) and thinking about what I should and shouldn't eat. I'm planning to eat a lot of fruits and veggies, but I'm going to have a Mickey waffle and bacon, darn it!

**************
I was down 2.2 pounds from last week. Down 1/2 inch for WIN. Going back t work now, will be back later with more replies. [/COLOR][/SIZE][/FONT]

Awesome weight loss on your part! At Disney, I let it go. I walk so much, I come home and weigh a few pounds less!

Carol
 
QOTD1: No. I am a "quiet" person and I definitely don't want anything sticking in my ears! I'm afraid I'm going to have to break down and get something, especially if I am forced to run at the Y. Don't much care for treadmills, but with bad weather on its way, guess I'll be using them. I forced myself to run today after my walk. Really did not want to. Definitely showed in my slow pace, but I did it!

QOTD2: We arrive at WDW late afternoon/early evening so usually just head to DTD after checking into our resort. Then we hit rope drop at whatever park has EMH! And now I'm humming "ah, those good ole days are gone" from Beauty and the Beast. No WDW trips in the works. sigh

Thanks for being our coach, Nancy. And thanks, Gretchen for doing it this week.

WIN is so weird. Gained 0.25 inches in a couple spots yet lost over an inch in my hips. Ah, well. Better to lose there than gain! Sometimes I wonder if I'm not hitting the exact same spot each time. A tattooed line that appeared just every three weeks for the minutes I do it would be nice! ;)
 
It's been a crazy week this week...I've gotten a lot done, but not much computer time & no dis time :scared1: .

I was down 2 lbs this week which is not what I would have hoped, but more than I expected given that I am really NOT focusing on diet at present, my metatarsalgia in BOTH feet and plantar fascitis in BOTH arches is flaring, so even my walking is suffering. I wake up every morning feeling like I have a golf ball under the balls of both feet and with arches aching.

I leave next Thursday for a nephew's wedding in Iowa. I am flying ABQ-Dallas-KC and meeting my DSis from FL in KC then I am driving us. All she can talk about is that this is a vacation for her and all the places we need to EAT! She is diabetic, like all my siblings, but does have desserts on vacations, so this could be a challenge for me.

When I get back, I can begin to really focus again, and, although I have all the materials, I am toying with the idea of re-re-re-re......joining WW again. Or at least doing it on my phone.

Not sure I will be back here before I leave, but I'm sure gonna try! I am about to post the October Exercise challenge! GET MOVING!!!!!!! If I can walk 3-5 miles/day at 5500-6500' with my current feet issues, ALL of us can do SOMETHING! Do an exercise tape, pull weeds, mop a floor, vacuum, march in place during commercials.....just MOVE!

:grouphug: to all losers, maintainers & gainers!
 
:wave2:

Had a good day today. Still not feeling great but Sudafed is my best friend right now. The good news is that the congestion and general ickyness makes me not very hungry. :thumbsup2 Went to volunteer at DDs school this morning and we were serving Sno Cones so no temptation to indulge-- I don't like sno cones. Next month we are handing out Brownies and I don't really care for those either so I should be okay then. I check the kids in so I am sitting down at the opposite end of the food so that makes it easier too.

After a friend and I went to lunch at Ruby Tuesday. She was "inspired" by my weight loss and joined WW. She is doing great. Had the Turkey Mini's minus the buns, side of zucchini and a salad. We did both each have one of those amazing little biscuits. It is a good thing they are very small and they only bring one for each person!

I forgot to take something out for dinner tonight so we may do pizza. I bought these Thin Crust shelf stable Pizza crusts at Costco for an "emergency" so tonight may be that emergency! Since I had the biscuit today I will have to find something else-- don't want the extra carbs from the crust. I think there are some leftovers I can scrounge up. I am pretty full from my late lunch anyway. May just have mushroom soup.

Not much planned for this weekend. DD has a band competition that she will go to tomorrow and other DD has Confirmation and Youth Group on Sunday. The temps are supposed to drop 20 degrees between now and tomorrow so I am looking forward to that.

Originally Posted by pjlla
Glad the cookies came out well.... nothing more aggravating than using your time and ingredients for something that doesn't turn out right!
I made an egg casserole yesterday morning that didn't turn out too great-- I think I overcooked it. I told DH last night that the unfortunate thing was that it made 8 servings so I have 7 more days to eat it. :crazy2: He looked at me like I was crazy and said "you know you can just throw it out--it's okay" . :eek: I told him that I had used a whole lot of eggs, veggies and Canadian bacon and was not throwing all that expensive food away! Not to mention the time I spent making it.


I think DS2's audition went well. His choir director was very pleased last night and even called me today (needed his DOB) and mentioned again how great he sounded. Guess we'll find out! But not for a month. :sad2:
.
:yay: Glad it went well. Not sure I would be able to stand waiting a month to find out!! I would go crazy!



QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?




Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

****************
Remember that mouse I mentioned three weeks or so ago? He (or she) is back. :scared1: I saw it tonight-it ran out of the pantry into the hall and then back in. We found a nest in the pantry and droppings under the fridge, so we'll be calling the pest control guy first thing in the morning.

I more prefer to watch TV while I work out. I am not much of a listen to music person except in the car.

We tend to get to WDW late so we usually either eat dinner and go to bed or just go to bed depending on the time. I don't like to use a park day for part of a day so if we do get there early we would go to DTD.

:scared1: on the mouse! I will tell you what everyone told me a few years ago when we had them-- if there is one you see there are a lot more you don't see. :headache: They were sure right. It was a mess to get it all cleaned up. DH caught about 5 of them and took them to a field and released them. Unfortunately we had to drastic with the last few that we just couldn't catch and use the snap traps. :guilty: We have 2 young and active cats now so no mouse would stand a chance!

Plan for staying on track:

a) Bring lunch today. And I did. I was telling myself, couldn't do it, get something out, cannot have your ice pack in the car all weekend (I am not going back home til I get back), etc.

That is the eating disorder talking and I have a fridge at work for Pete's sake!

An invitation to disaster is what it was, an old trick. I resisted it. Took a Smart Ones dinner and some OP fruit, pudding and snacks.

Do not plan to eat out, my sister will have dinner ready when I get there.

b) Try to work out at a Goodlife gym in the morning.

c) Plan out what I am going to eat at Montana's (our supper stop) and stick to it. Order first. Will have some treats, but will not have the fattiest things on the menu and portions similar to those of a lumberjack just because others may be ordering. Order first!

d) Drink water, coffee, tea or (a little) diet soda only.

e) No chips or chocolate bars (still on my 30 day ban of the latter, don't care for the former anyway).

f) No in between meal eating given the larger meals.

g) Chart, chart, chart! Going a way for a vacation is not a vacation from healthy eating, period!


This is a direct quote from my WISH journal.

If not back on til Sunday, have a magical weekend folks.

Linda
That is a GREAT plan! Print out a copy of it and keep it on you at all times so you can look back at it if you need to reinforcement.

I am feeling very smug right now :snooty:. We had our free lunch Friday at work, and they actually had a buffett from IHOP laid out. Pancakes, French Toast, Omlettes, Sausages, Bacon, Sliced Meats, Rolls, Salad and Fruit. Well, I am a sucker for IHOP and a good old fashioned breakfast...but I stayed onplan :banana:!

!

You are a strong person! I am not sure that I could resist all that. WTG for staying on plan!:cheer2:
 
CC_I love Nemo, and your HH this week, and am really, truly going to follow through this week. I've got my checklist by my computer, so each day I will check off what I've done, and I know this can help me to stay on track. I was thinking maybe ds and I will wash my car for the water activity. You are so creative with the hh.

Love your idea for your water activity! :cool1: I was thinking about how I needed to wash my car when I was driving home today. It didn't even occur to me that that is a water activity. :rotfl2:

CC.... once again you've done a FABULOUS job with the HH! I might even get DD to follow them this week with me, as this is probably her second favorite Disney movie (after Little Mermaid).

It is a BRILLIANT idea to have one of the HH be working on our MINDS! Especially for some of us who aren't doing school work or a "thinking" kind of job (yes, I'll admit, making beds and folding laundry is pretty brainless at times! Especially when watching reality tv at the same time!:rotfl2: ) I hate Sudoku (cause it involves numbers and it seems like math homework! :headache:), but I will be scrapping FOR SURE this week!

BTW, does relaxing in the hot tub count as a water activity??;)

Glad you like the HHs! I celebrated the end of our fiscal year today by going shopping for Healthy Habits prizes. I got a great one that goes along with keeping our memories. :goodvibes

And, in case I needed to answer, the hot tub definitely counts! ;)

This is a direct quote from my WISH journal.

If not back on til Sunday, have a magical weekend folks.

Linda

You too Linda!

Hi Lisa! If it makes you feel any better, I am taller than my mom, and I am 5'1". :goodvibes

I found nice shorts of mine in the closet, I finally fit in, that I haven't worn in ages! Yah! I like this shopping in my closet.

:woohoo::yay:

Since WW has veges and fruit as zero points, I had a great lunch for 6 points:woohoo:! And manged to walk through the whole line without grabbing anything I shouldn't eat:goodvibes!

Yesterday, we had Arby lunch boxes for a meeting and I stayed on plan with that as well :banana:! Ate half of the sandwich for lunch, and then took the rest home and had it for dinner. Also ate the cookie, but I had been careful all day, and only went a couple points over for my entire day!

And the scale rewarded me this morning for being good yesterday, which further inspired me today;)! Two very strong days, feeling really good about that :woohoo:, so had to share with somebody:goodvibes!

:yay::woohoo:

Gretchen: Nice job on your loss! :dance3:
**************
I was down 2.2 pounds from last week. Down 1/2 inch for WIN. Going back t work now, will be back later with more replies. [/COLOR][/SIZE][/FONT][/QUOTE]

WIN is so weird. Gained 0.25 inches in a couple spots yet lost over an inch in my hips. Ah, well. Better to lose there than gain! Sometimes I wonder if I'm not hitting the exact same spot each time. A tattooed line that appeared just every three weeks for the minutes I do it would be nice! ;)

I had the same problem when I did it a few challenges ago. Any suggestions? :confused3

Nice loss in a great place for an inch loss! :worship:

Good to hear from you Julie! Nice loss! I encourage all of you to join the exercise thread she hosts! I'm heading there next! :)

After a friend and I went to lunch at Ruby Tuesday. She was "inspired" by my weight loss and joined WW. She is doing great. Had the Turkey Mini's minus the buns, side of zucchini and a salad. We did both each have one of those amazing little biscuits. It is a good thing they are very small and they only bring one for each person!

WTG! :thumbsup2
 
Hello, Hello...
I spent a couple of hours yesterday and more time this morning cleaning out Colby's room. Closets, toy boxes, everything clean. Put the summer clothes away and took the winter stuff out. Good to have that done. I also scrubbed the Main Bathroom. When everyone got home today we all power cleaned and got the house looking pretty darn good if I do say so myself. Nick's party is tomorrow night so I think I'm in good shape. Bowling in the morning for all 3 boys then I'll get home and get cooking. I'm doing a pasta bar with breads and salads. I've got a veggie platter and fruit platter as well as chips with hummus and salsa for appetizers. Hopefully it will be pretty easy to pull off without too much stress.
 
:cheer2:WIN weigh in time!:cheer2:

We have had about half our WIN participants report in this wek. I dont want anyone to miss out on getting their numbers in and so am posting a reminder..:thumbsup2 Go WIn losers :banana:
 
QOTD 9/30: I always listen to music when I exercise. It keeps me going, and helps me keep a stride. Do you have an exercise playlist? What are some of your favorite songs to work out to?[/COLOR]

I actually listen to the Wii encourage me while I exercise...although it gets monotonous:rolleyes:, but need to know how long to hold the pose and whatnot. Haven't gone for walks by myself yet to listen to music, but I know it would be some nice, upbeat country with a good beat:cool1:.

Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

Take off for the parks - usually Magic Kingdom for a quick afternoon, and I know when we arrive at Universal we will be going there for the evening. When I buy my Disney tickets, by the time I get to seven, it is only a couple dollars more to buy the eigth day, so I always have a little extra time:banana:.

Sorry about the broken earbuds. And why is it that something as small as earbuds are SO expensive?? I found a sale on some at Staples when I was back-to-school shopping and bought two pairs to have as back-ups.... but they only had pink, so when DS came to me JUST THIS MORNING (coincidence) and told me he needed earbuds in order to use his Ipod during his run in gym class, he was SOL cause he didn't want to use pink!

I found a really good deal on earbuds at the 5 Below store. I bought about 5 sets since I will probably go through them. They had several different styles, I bought a pair with the cushions that fits snugly in the ear. The ones that came with my iPhone always fell out of my ears, these are much better:goodvibes.

DS has had his braces for over a year. He eats Cheerios, chips, even popcorn and his orthodontist said he could chew sugarless gum. The only thing that popped a bracket was a lollipop (what was DH thinking?) The orthodontist expects you to have something every once in awhile -- it's part of the braces experience (which seems much more pleasant than the ones we had). :hippie:

They seem way better that what we had to put up with:)!

Carol
 
I forced myself to run today after my walk. Really did not want to. Definitely showed in my slow pace, but I did it!

Great job!

I was down 2 lbs this week which is not what I would have hoped, but more than I expected given that I am really NOT focusing on diet at present, my metatarsalgia in BOTH feet and plantar fascitis in BOTH arches is flaring, so even my walking is suffering. I wake up every morning feeling like I have a golf ball under the balls of both feet and with arches aching.

Great job on the loss, ouch on the feet. :hug:

:scared1: on the mouse! I will tell you what everyone told me a few years ago when we had them-- if there is one you see there are a lot more you don't see. :headache: They were sure right. It was a mess to get it all cleaned up. DH caught about 5 of them and took them to a field and released them. Unfortunately we had to drastic with the last few that we just couldn't catch and use the snap traps. :guilty: We have 2 young and active cats now so no mouse would stand a chance!

Aaaah not what I want to hear! We managed to call pest control this morning and they came to look and are contracting an external exterminator to come take care of it. Who knows when they'll actually get here though...

I found a really good deal on earbuds at the 5 Below store. I bought about 5 sets since I will probably go through them. They had several different styles, I bought a pair with the cushions that fits snugly in the ear. The ones that came with my iPhone always fell out of my ears, these are much better:goodvibes.

When I got to the store, they were only $9. Not sure why they were so expensive online. :confused3 The funny part is, they were on one of those locked hooks. Seriously?! They are $9 rubber ear buds!

***************
It's amazing how much money you *don't* spend when you take only a certain amount of cash to the store. I only bought two things that weren't on the list-one was WW Smart Ones Strawberry Shortcake. The other was a package of those frosted sugar cookies I love so much-miniature sized. 2 cookies = 3 points, where 1 big cookie = 5. I opened them at the store while we were waiting for our last housemate, and they were not "Deliciously Soft" as the package advertised, but hard! I should have returned them but I didn't. I ate about half the package tonight...

But I also went to Zumba and I'm pretty sure I broke even on the points. I didn't know if I was going to make it there; grocery shopping got delayed and I had another sinus headache, but I forced myself to go ("You need to be a good coach and set an example!") and there were only a few of us there so that was cool.

Looks like WalMart has come through again! I've been consistantly checking the site to see if Deathly Hallows Part 2 will be released in the 2-Disc special edition format like Part 1 was, and it will be! :cool1: I don't think it's fair that I can't watch special features cause I don't have a Blu-Ray player, so I'm really glad they consider folks like me! I'll be making a special trip there at like 8am on the morning it comes out. :rotfl:

I'm going to Yoga with my housemate Emily tomorrow at 11am, so I'll post the QOTD before that. :goodvibes
 
Nancy thanks for a great week!!!

see, fish is pretty much never cooked in my house. i keep hearing how easy it is to cook but i'm intimidated! mahi mahi is so delicious. i need to grow a pair and start cooking fish!

QOTD: Well, it's hump day. 1) How is your week going so far? and 2) What are your weekend plans?
Fish is not that hard to prepare. I can grill it or pan sear it in less than 20 minutes.
I had a good week as far as workouts and eating but work was a continuous nightmare. As for the weekend we are going to go for a family run and then watch some football.

QOTD 9/30: I actually do not listen to music during workouts anymore. I use to when I would run, however I started running around 4 am in my neighborhood and we do not have sidewalks so I'm on the side of the road. So not listening to music allows me to be aware of my surroundings.

Disney QOTD: On your arrival day, what do you do? Do you rush right off to the parks (which one?) or do you hang around the hotel and pool?

Our arrival day consist of checking in, walking around the resort, swimming and Downtown Disney.

Hope everyone had a great week and an even better weekend!!!

Tim
 












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