heatherlynn444
DIS Veteran
- Joined
- Jan 9, 2006
- Messages
- 3,237
QOTD:
my family
God and his many blessings
my health and the ability to run
my job
Friends
my family
God and his many blessings
my health and the ability to run
my job
Friends
I really need to follow this one more often. I'm horrible for not going to bed early enough, then being tired the entire next day, then at 10pm my brain wakes up and I stay up too late again. Vicious cycle, that I really must stop. Thanks for the reminder
Today I'm feeling very motivated. I want to break through the barrier I've created and actually see a new personal low before I go cruising in 2 weeks. I think I can get there this week if I stay focussed and don't sabotage myself. If not this week, I can definitely do it for the next weigh in. I will not be counting points on the cruise, but will be aiming to eat reasonably, stop eating when I'm full, enjoy the fruits and salads, as well as some desserts and tasty beverages.
give yourself a time out and relax for a few minutes, and then hopefully you will feel like getting ready for your company. They probably won't notice if you don't vacuum.
I have a dilemma this week in that I have too much breakfast stuff around. I made a big omelette thingy with spinache, artichoke hearts, sundried tomatoes, mushrooms and cheese and have quite a bit left to eat. I've got yogurt and bananas (smoothie ingredients) getting steadily browner and the kind of bagels that mold quickly because of no preservatives. I did finish the rest of the pumpkin muffins though woo hoo.Good Morning All!
I would like to ask those of you who have done the WW Core Plan a question. I successfully lost 50 lbs in 7 months on the Core Plan a few years ago and would like to go back to the program again. I was just wandering what you all eat for breakfast I can't remember what I used to eat. Sad to say I think I actually was at the point then that I wasn't eating breakfast. I do now and I'm at a loss. I really don't want to take the points for a carb. Just looking for some ideas.
tuesday qotd-List 5 good things in your life that you are grateful for.
I'm off to work now, but will be back. It's funny, because I'm coach this week, I'm spending more time here, and doing it totally guilt free, but normally, if I'm on the dis too long, I feel guilty about neglecting other things, so I think next week, I need to alot myself more time here, guilt free every day. It's so helpful to my head.
Have a great day.![]()
Hi everyone. I had my first day at the new job. Everyone down here is just so nice. It is kinda shocking compared to that Philly attitude I am used to.
monday qotd- How are you feeling about your progress? Not just the number on the scale, but the other healthy changes you've made. Are you still as motivated as you were a month or two months ago? As we continue into a new season, what can you do to keep motivated?
Im feeling great about my progress. Esp this week. I am also doing the C25K program. I am really loving it. I never in a million years thought I could run. I was always jealous of those people running by me. Well this week I have come to realize I am becoming that runner I always wanted to be. I can now run 2 miles without stopping after only 7 weeks on the program. Today was the best run I have ever had. I had to run tonight after work. The weather was perfect 62 crisp clear with a huge full moon on the horizon. It was just a perfect workout. I didnt even glance at my watch until I was 24 minutes into my run. I am feeling amazing and becoming addicted to running. I think I am more motivated now than when I started and I am almost 20 pounds lighter than when I started so I am really happy. At 41 weight loss does not come as easy as it has in the past but I am doing it. Ok that was long winded enough. I hope everyone has a fantastic day/evening!!
tuesday qotd-List 5 good things in your life that you are grateful for.
1. My wonderful son, husband and Mom
2. My health (except for the strep throat I have today)
3. My job and boss - best job I have ever had
4. Financial stability and the ability to travel every year
5. An urgent care near our house (part of the Duke system) and a 24 hour Walgreens.
Is anyone else here familiar with the Nutrition Action Newsletter put out by the Center for Science in the Public Interest?? I got it regularly a few years ago, but stopped receiving it. My Mom got me a subscription recently and I am really enjoying it again.
It has some TERRIFIC real life articles that talk about real specific brand names of foods... both very good and very bad. They talk about chain restaurants and fast food restaurants. They talk about sodium, sugar, transfats, exercise, heart disease, diabetes, obesity. It is a skinny little newsletter, but it has no advertising, so there is plenty to read. If you get a chance, I HIGHLY recommend reading it. The January or December issue (I can't remember) had a great article about movie popcorn sodium, fat, calories. It was a HUGE eye opener. Who knew that they could take such a relatively harmless grain and MOLEST it in such a way to make it a health hazard!??
This month's main article talks about all of the recent outbreaks of E:coli and salmonella and what can be done to prevent it.
TTYL.....................P
It will be a tough time, but these 5 things you just posted will help you through it all.5 things I'm grateful for:
1. My faith (it has been tested this past year!)
2. My husband and best friend.
3. My daughter.
4. My health.
5. The beauty and wonders of the world (sounds corny but true)
Glad you got your power back and hope the internet is back in shape soon. I'm 46 too, and it's definitely time to get in shape like you've done, and prevent any health problems from starting.1. My healthy (mentally, physically, and spiritually), loving, intact family (DH, DD, DS, Dparents)
2. MY health. I'm almost 46 () with NO health problems.
3. The option to be a SAHM when I need/want to be.
4. My faith (I can't say much more for fear of breaking the "no religion" rule).
5. My DIS/WISH friends !! (TRULY!!)
............................P
You have made some awesome progress. We are lucky to have found such an inspiring group of dissers here.5. My wonderful friends on the WISH boards who have helped me to finally make some progress on my weight loss after years and years of trying and failing!![]()
I need some of that exercise mojo to come my way please.5 miles done, now time to shower and get cleaning! Gonna put a movie on that I know so I'm not focused on it. That's what I have to do when on the elliptical to. Hope to do the elliptical tonight for the first hour of BL.
I had a patient tell me today that only 10% of americans are happy with the job they are in. Looks like you are.[1. My wonderful son, husband and Mom
2. My health (except for the strep throat I have today)
3. My job and boss - best job I have ever had
4. Financial stability and the ability to travel every year
5. An urgent care near our house (part of the Duke system) and a 24 hour Walgreens.
Thanks. That sounds interesting, with some good articles.Is anyone else here familiar with the Nutrition Action Newsletter put out by the Center for Science in the Public Interest?? I got it regularly a few years ago, but stopped receiving it. My Mom got me a subscription recently and I am really enjoying it again.
It has some TERRIFIC real life articles that talk about real specific brand names of foods... both very good and very bad. They talk about chain restaurants and fast food restaurants. They talk about sodium, sugar, transfats, exercise, heart disease, diabetes, obesity. It is a skinny little newsletter, but it has no advertising, so there is plenty to read. If you get a chance, I HIGHLY recommend reading it. The January or December issue (I can't remember) had a great article about movie popcorn sodium, fat, calories. It was a HUGE eye opener. Who knew that they could take such a relatively harmless grain and MOLEST it in such a way to make it a health hazard!??
This month's main article talks about all of the recent outbreaks of E:coli and salmonella and what can be done to prevent it.
TTYL.....................P
Sounds like you got a good hubby.1. My 2 boys - they are the light of my life.
2. My loving husband - no matter how down I am he can always say the right thing.
3. My parents - I am grateful that they are young and healthy.
4. Our financial stability - we have been very lucky through the years.
5. Our friends - I know we can count on anyone of them at anytime day or night.
I hope to add the ability to run in my list some day.QOTD:
my family
God and his many blessings
my health and the ability to run
my job
Friends
Sounds like you should be having breakfast for lunch and dinner too, if it's not too much for you. The omelette sounds great. I've never tried, but could you freeze some of the omelette?I have a dilemma this week in that I have too much breakfast stuff around. I made a big omelette thingy with spinache, artichoke hearts, sundried tomatoes, mushrooms and cheese and have quite a bit left to eat. I've got yogurt and bananas (smoothie ingredients) getting steadily browner and the kind of bagels that mold quickly because of no preservatives. I did finish the rest of the pumpkin muffins though woo hoo.
Thanks shannon. I think I will call it mental therapy, and I am worth it.1 - husband - he's my best friend and even when we drive each other crazy we are a team. We are both really looking forward to our vacation together for an entire week of just being a couple. We'll miss the kids, but a week devoted to only us will be great.
2 - my DD's - they are great and I love them
3 - family - DH&I are lucky to have some great family members
4 - my grandmother - she's been gone a few years now, but she was such a big part of my life that she has left behind so many good memories. Watching these Olympics and singing the anthem with my kids at the opening & closing ceremonies, reminded me of standing at home and singing it with my sister, Mom and Nana.
5 - the ability to travel. I love that DH & I both like to travel, and that our girls are good little travelers who will sit in the van all day to get somewhere
You are worth it! Take the time to do things that help your head. Its worth it in the long run. Call it mental therapy if it makes it feel more official to you(that's what I do)
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I woke up this morning to the TOM and a TERRIBLE headache. I did my EA Sports workout and 4 WATP Miles. I wanted to go back to bed and cuddle with the heating pad but I could hear Leslie calling my name, "Come on Ann... walk away those cramps!!" Crazy Leslie.
In keeping with our gratitude theme today I thought that you might enjoy this email from sparkpeople.com:
You'll never miss the water, 'til the well runs dry.
- W.C. Handy (musician known as "the father of the blues")
Are you grateful for the luxuries in your life?
Even if you've never seen it, you are probably aware of the CBS reality show "Survivor"--16 castaways sent to live on an island to duke it out and vote one another off for $1 million prize. What is most striking about this concept is not the competition, but the absolute gratitude these people hold for things we take for granted every day. The dirty, unpurified water they cling to for life is the same stuff we flush, wash, and cook with every day without batting an eye. They covet and fight for food that we could easily pop in our microwaves or sit down to eat at a restaurant. The very fact that you can read this at your computer signifies that you are one of the most wealthy, educated people on the planet. Take a moment to think about the luxurious and privileged life you live. Give thanks for a whole body, everyday freedoms, your family, and all of the choices you have. Cherish what you have while you have it because you never know when your life could change.
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Thanks for sharing your list. It is so true that we overlook so much good in our lives when we are caught up with the problems we are dealing with. Since I enjoyed reading your list so much, I think I'll steal dona's cow challenge for todays qotd. Hope you don't mind dona.
tuesday qotd-List 5 good things in your life that you are grateful for.
50sjayne - I too miss the Olympics. I'm happy there was some funny shows to watch last night though. I recorded the exhibition skates and will watch them later in the week. Can you just eat breakfast stuff for breakfast and lunch so it doesn't go bad?
Thanks Dona for telling us to go to bed early. I actually listened and got to bed at a reasonable time, I think I'll try to to do that again tonight.
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In keeping with our gratitude theme today I thought that you might enjoy this email from sparkpeople.com:
You'll never miss the water, 'til the well runs dry.
- W.C. Handy (musician known as "the father of the blues")
Are you grateful for the luxuries in your life?
Even if you've never seen it, you are probably aware of the CBS reality show "Survivor"--16 castaways sent to live on an island to duke it out and vote one another off for $1 million prize. What is most striking about this concept is not the competition, but the absolute gratitude these people hold for things we take for granted every day. The dirty, unpurified water they cling to for life is the same stuff we flush, wash, and cook with every day without batting an eye. They covet and fight for food that we could easily pop in our microwaves or sit down to eat at a restaurant. The very fact that you can read this at your computer signifies that you are one of the most wealthy, educated people on the planet. Take a moment to think about the luxurious and privileged life you live. Give thanks for a whole body, everyday freedoms, your family, and all of the choices you have. Cherish what you have while you have it because you never know when your life could change.
![]()
Lisa, this made me think about what I missed most while deployed. I know its a little off from the QOTD but thought I would put a different perspective on it - what I missed the most:
1. The ability to hug my husband, tuck my kids into bed at night, see their expressions and their laughter
2. the ability to talk to them - as opposed to email messages. Thank God for email - so much better than the old V-mail they had during other wars but going months without hearing their voices was tough...
3. real toilet facilities. 'nuff said
4. being able to brush my teeth with running water
5. being able to shower with running water (I used water bottles and dumped them over my head in a shower that our engineers built for us..it looked like something out of MASH)
6. a fork that didn't break in my food (my rule when I got back - no more plastic forks!!)
7. being able to get dressed without sweat running down my shoulderblades, or worrying about camel spiders or scorpians...
8. carrying a purse or briefcase rather than an M4 and M9
9. enjoying the whistle of a firecracker and pretty display of fireworks rather than tensing the minute I hear it whizz by, waiting for the damaging "boom".
10. in a word, home.
One thing I am grateful for -- people like jbm02, who are willing to make unbelievable sacrifices for our country. You are the real heroes!
I'm currently working on a proposal to the VA for transitional housing for homeless veterans. Preparing for it has really opened my eyes to what veterans go through, and how just about everyone we see is either mentally or physically damaged, or both. Of course, these are people who are homeless, so they are at rock bottom. Hopefully, most veterans return and are able to get back to their normal lives.
Just wanted to shout out my thanks to our veterans and military families!
Maria![]()
Have you seen the movie Food Inc.? It talks a lot about this stuff. It is a fantastic movie and completely changed the way I eat.
This afternoon michael's school is having a fund raiser at Coco key, a local indoor water park, so we're going to that. I had planned to bring a book while he played with his friends but this morning he said he really wants me to go in the water with him, so I will. Had to shave and polish my toenails.I didn't really want to go out in a bathing suit with all the school folks, but after I thought about it, I realized that my son is not embarrassed by me, so I shouldn't be either.
Have a great afternoon.
I woke up this morning to the TOM and a TERRIBLE headache. I did my EA Sports workout and 4 WATP Miles. I wanted to go back to bed and cuddle with the heating pad but I could hear Leslie calling my name, "Come on Ann... walk away those cramps!!" Crazy Leslie.
tuesday qotd-List 5 good things in your life that you are grateful for.
Gosh, this is hard. I have so many things I am grateful for.
1). My 4 children. They have taught me so much more than I thought a child could teach an adult. They are amazing human beings.
2). My husband. I thought only babies and puppies loved unconditionally... but my husband does too. He is an awesome man.
3). My home. My house isn't always clean (far from it) but it is my safe place and I love being here.
4). My friends. My old friends have stuck with me through my first marriage and divorce, my wild and crazy single days and are still with me now. My new friends are just as important to me as my old friends and I look forward to growing old with them.
5). 10:00 at night. I love it when my kids are in bed and I can climb into my bed with my DVR remote in my hand.![]()
In keeping with our gratitude theme today I thought that you might enjoy this email from sparkpeople.com:
You'll never miss the water, 'til the well runs dry.
- W.C. Handy (musician known as "the father of the blues")
Are you grateful for the luxuries in your life?
Even if you've never seen it, you are probably aware of the CBS reality show "Survivor"--16 castaways sent to live on an island to duke it out and vote one another off for $1 million prize. What is most striking about this concept is not the competition, but the absolute gratitude these people hold for things we take for granted every day. The dirty, unpurified water they cling to for life is the same stuff we flush, wash, and cook with every day without batting an eye. They covet and fight for food that we could easily pop in our microwaves or sit down to eat at a restaurant. The very fact that you can read this at your computer signifies that you are one of the most wealthy, educated people on the planet. Take a moment to think about the luxurious and privileged life you live. Give thanks for a whole body, everyday freedoms, your family, and all of the choices you have. Cherish what you have while you have it because you never know when your life could change.
![]()
Grrrrr! I put on a pound overnight for the second day in a row despite not being bad!!I might as well have had that pizza
But I didn't, so there obstinate body!
Things I'm grateful for:
1. My family, who really pulled around me during a tough time last year, which reminded me that I may be all grown upbut will still need to lean on people sometimes.
2. My friends.
3. My job.
4. My country.
5. The possibility of tomorrow.
All these things are truly God's blessings.
Lisa, this made me think about what I missed most while deployed. I know its a little off from the QOTD but thought I would put a different perspective on it - what I missed the most:
1. The ability to hug my husband, tuck my kids into bed at night, see their expressions and their laughter
2. the ability to talk to them - as opposed to email messages. Thank God for email - so much better than the old V-mail they had during other wars but going months without hearing their voices was tough...
3. real toilet facilities. 'nuff said
4. being able to brush my teeth with running water
5. being able to shower with running water (I used water bottles and dumped them over my head in a shower that our engineers built for us..it looked like something out of MASH)
6. a fork that didn't break in my food (my rule when I got back - no more plastic forks!!)
7. being able to get dressed without sweat running down my shoulderblades, or worrying about camel spiders or scorpians...
8. carrying a purse or briefcase rather than an M4 and M9
9. enjoying the whistle of a firecracker and pretty display of fireworks rather than tensing the minute I hear it whizz by, waiting for the damaging "boom".
10. in a word, home.