Biggest Loser 9 Spring Challenge -- thread closing -- see new thread Part 2!

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Hi everyone. Just got back from military drill. It is 930 at night and I was there since 0600. Exhausted. Have to be back tomorrow at 0730 for the Board to announce the decision from the hearing we just had.
Shannon, I forgot to weigh myself yesterday and batteries have died on my scale now that I am home. Is it possible to be "excused" for this week?
...going to bed. Looking forward to reading all the last FOUR PAGES of responses tomorrow am. I can barely focus right now...
...night!!
 
I have been so bad the last two days. Last night I had BUNCO at my house and proceeded to finish 2 bottles of wine myself. Bad Girl I am. Then today we had friends over for dinner and dessert. Well I start my weight watchers week on Friday, today is only Saturday and I have all ready used my 35 flex. I am doomed this week. The only day I can work out is Wednesday. I start my new job on Monday so my week will be totally turned upside down until I get used to it. Tomorrow it's back on program. Hopefully my body adjusts well to the crappy food I've eaten for 2 days and makes my metabolism go a little haywire, sometimes our bodies need that little kick.
 
It was quite a day here today. Early morning spin and body pump and then I went to part of the Cardio Kick class. I have to admit, I left after 15 minutes because...it requires too much coordination - I do OK until they want me to start spinning and moving doing steps and whatever. Plus all the twisting. I'd already gotten my workouts, and just wanted to try it, so I felt OK about leaving.

Tonight we went to see a couple of friends in a production of Chicago. It will never be my favorite musical, but they did a nice job with it. I knew the woman playing Roxy from Cabaret last year, and when I saw her after the show, she did recognize me, but checked my name as we were hugging. :laughing: She was so sweet - she said "Your hair is different and....are you.....smaller? I never noticed you as being not small." :laughing:


Saturday QOTD: What is your favorite Olympic sport? Is there an Olympian who has inspired you past or present? (And no, I don't mean Zeus or Poseidon!)

I am a fan of Skeleton. It has such a hardcore name and, well, crazy! I do like skating and gymnastics - a common theme, but with those as a given, I will choose:

Winter Olympics: Skeleton - how can you beat that name or sledding that fast face-first? Holy fright, what a sport!

Summer Olympics: Men's Volleyball - the kind with six on a team and no beach in sight. I played volleyball in high school, so I have a lot of appreciation for how brillantly they play!

Favorite olympians: I am still partial to Bruce Jenner from his stint on the Wheaties boxes in the '70's.

Dorothy Hamill - Loved her when I was little - especially the sit-spin move for some reason. I had the Dorothy Hamill haircut for years of my childhood. I also associated her in my child-mind with the salad dressing called Dorothy Lynch.

The Magnificent 7 - 1996 US Women's Gymnastic team. DH and I watched a lot of those games together at the gym and loved to watch those women compete. Especial favorites were the two Dominiques and Amanda Borden. Remember how Kerri Strug did that incredible last run on the vault and stuck the landing, winning the medals for the team, then collapsed in agony?



Current Olympians:

Lyndsey Vonn - a Minnesota champion who learned to ski on the same hill where my kids take lessons!

Johnathan Edwards - American Luger who went to my high school

Shaun White - With a name like "The Flying Tomato," I can not resist.
 
Got in 30 minutes of free step while watching the US Women's curling match. Today was a non workout day for BL Wii but I started a lower body workout but couldn't finish it as I was wiped out and my calves were hurting a lot! I think doing the free step helped them a bit. I have the riser for the balance board so it is an extra bonus for me!

How do the risers work for you? I did the free step on wii and my calves were sore the next day w/o risers - I have to do that more often!

I have to laugh at the QOTD - NOT Zeus or Poseidon part! I was excited when I glanced and just saw that- dd's reading class is reading Percy Jackson and we all went to the movie last Saturday, I started the series to (and love it). Then I looked back and saw the "not" - oh.:sad2::lmao: I don't have a favorite Olympian, I like them all but don't have one that I love.

Yesterday we ended up going out to Mexican for dinner and I had a frozen margarita and cheese/chorizo quesadillo - sooooo good! I need to estimate my calories for them. I usually average an 800 calorie deficit per day for the week, so I'll need a day or two of low cals to offset yesterday! But worth it.

I have to add - back to my "only" losing 13 pounds...13 pounds ago when I started with my body bugg it was pretty easy for me to burn 2700 calories/day - normal day plus a walk. Now that only burns 2500!!:headache: Amazing what a difference that small (in my overall goal of 80 pounds) amount makes!

Okay as I'm typing this I realize I need an perception adjustment - stop looking at the loss compared to my total goal - that makes is seem less than what it is! It is also kind of defeating. I am going to start looking at each loss individually.:thumbsup2
 

jennz- I like having the riser for the step. Though once again this morning my calves are KILLING me! It hurts to walk. It will be interesting to see if I can get in my BL Wii workout later with them hurting like this.

DD2 wet her bed again but at least it was after 6 this morning. I came out after changing her sheets and have been reading The Lost Symbol since then. It's hard to put down. I'll probably read more today while watching the Olympics.

Need to get going now as I need to leave for church at 9:30 and the kitchen is a mess. DD1 and DH are still sleeping!

Can't wait to watch Team USA vs Team Canada hockey game! This should be interesting and very exciting!
 
Hey everyone. What a crappy night we had. My son caught the dreaded stomach bug running rampid in FL right now. He threw up from 11pm until 6 am I have had about 3 hours sleep. Now I feel nauseated. Needless to say I cant do my C25K today and I cancelled our Disney belated Valentines plans for tomorrow. I doubt we are up to doing the parks and now I am a little scared to go with this crazy thing going around.


QOTD: My favorite Olympic sport is by far womens gymnastics. My favorite Olympian was Nadia Komenich. I remember watching her score a perfect 10 as a little girl and was mezmerized by her performance.
Sorry you are all feeling sick. Hope it doesn't last too long, and you get to disney world next weekend. I loved Nadia Kemenich too. I think I was in high school at the time.

Today we had to tap the Maple orchard as the sap is starting to run. I spent 5 hours hiking up and down the mountain in pack boots and winter clothes. One thing is certain, I am out of shape. Of course lack of sleep and not feeling well yesterday factored in. I'm exhausted now, but will not nap as I NEED to sleep tonight.
5 hours hiking up and down a mountain is serious exercise. Real maple syrup is soooo good. Do you have a maple syrup business? We love to pick maple sugar and syrup when we hit the farm stands in the summer and fall. I hope you got a good nights sleep.

I hope you enjoyed your drink! DH surprised me by wanting to go to a local Mexican place so I had a strawberry margarita. Very yummy, and very unusual for me -- I am just shy of being a tea totaller.

I'll try to do better tomorrow, but I doubt it since I have church and then we're taking ds to the Harry Potter exhibit at the Museum of Science. Thanks for bearing with me, it's just a busy weekend!

Maria :upsidedow
A frozen margarite sounds great, even at 8 in the morning. We are going out for lunch today with my sister, so I usually get a drink with her. We saw the Harry Potter exhibit a few weeks ago, and it was awesome, and we haven't even seen all the movies. If you're son is into the movies, you'll have a blast.

Evening all! I kind of blew it at the end of the day today as things got crazy and I was hungry. I probably ended up about 5 or 6 points over for the day. That will leave me that many fewer calories/points to play with during this vaction week... not a good start. :headache: I'm going to try to hit the grocery store before DD's swim meet tomorrow to make sure that I have plenty of healthy, low calorie, "fall-back" foods on hand for this week! Plenty of fruit, fresh veggies, seltzer, low fat microwave popcorn, eggs, whole wheat wraps, fish, salsa. Maybe I will splurge and buy some SHRIMP! I had shrimp out to dinner in January and remembered HOW MUCH I really love it. I don't serve seafood very often becaus DD won't eat it for "moral" reasons... but sometimes I really crave it. I'll make it this week and she will have to just find something else to eat for dinner that night!!
Sounds like you have a great plan for vacation week. It's always a bummer when you start the week off on the wrong foot, but 5-6 points is really minimal so you should be fine. When you hit maintenance, you increase by 28 points to maintain, so when I go over the flex points, I always think about that. Vacation is a week to cut yourself some slack. It's so hard to change our routine, and have those kids home all week. I miss my morning coffee and computer time when my son is home. I'm here now, but there is the mommy guilt because however long I'm on here, he's in the other room watching tv.:rotfl: Have a great vacation week!!

Good morning everyone. Life has been busy and will not stop until next weekend. Our local high school's musical is next weekend and I am working with the costume team. Spent a couple of days last weekend and was there again last night. I will probably be there every day in the next week. Today is the costume parade where we see all the costumes together. I am really worried about toay since the director has been so uninvolved with the costumes this year. I could just see him hating a lot of the costumes with only one week to go. Last weekend he added more people to the opening scene which had us scrambling this week. I really don't like the director but I love working with the costume guy.

Eating has been pretty good. I too have gone 3 days without chocolate. Dh brought home chocolate chip mint ice cream the other night and I have been staying away. The key is this weekend and not have too many snacks. I have to pack some healthy things to eat while I am working. I have been walking and getting my steps in. Yesterday I got in 14000 steps and most of the day was sitting since I was giving tests in all of my classes.

Have a great day everyone. I will try to check in tomorrow.
Awesome job on the chocolate!! You are so generous with your time and dedication to the school. They are lucky to have you.

My goal this week is to lose 1.6 pounds or more so I can get my 15 pound clippie! That's not much but it is for me since I seem to be luck to get a pound per week. I hate to fall back on the metabolism issue but I really do think it's due to that for me, I have no thyroid or parathyroids and am on a lot of meds for those. So that's my big goal for the week!

I REALLY want Just Dance!!! I might get it for dd for her birthday in March.:rotfl: I just ordered the Walk It Out (okay who watches Sonny with a Chance on Disney with their kids? They have a episode where they're yelling WORK-IT-OUT! and I always think of that when I say this game!) and it should be here next week so that'll keep my interest - that, BL, and Wii Fit :thumbsup2 Plus dvds.
You can do it jenn!! I've only heard great things about the just dance game.

Saturday QOTD: What is your favorite Olympic sport? Is there an Olympian who has inspired you past or present? (And no, I don't mean Zeus or Poseidon!)
I don't really follow any sports, but do like to watch the skating and skiing. I missed the opening ceremony, but hope to see the closing ceremonies.

Well you guess mine......:cheer2:
Seriously though ice skating and I like to watch the gymnasts too. I would say they all inspire me to try and do my best at whatever I'm doing. There was a pair in '92 though that I really really loved. My husband taped their performance and I would watch it over and over.
http://www.youtube.com/watch?v=eIxXQWnV_Rg
Wow. I just found that link for you guys and I haven't seen it for years...brought tears to my eyes. That's how it should be. They won the gold that year, in consecutive years of the Olympics they won bronze, then silver then the gold. I saw on their website that they were teaching in San Jose.:)
The color is better in this one:
http://www.youtube.com/watch?v=dnvBMefCngc&feature=related
That was an amazing video. You are so passionate about the skating, it's wonderful to see.

First of all, we had a fantastic one-day trip at Disneyland. It was just going to be me and my two daughters this time because DH had to work. DMIL was going to try to join us, but said to leave it as a surprise in case she couldn't. Well, she did come and met us by the ball fountain in Tomorrowland. The girls were thrilled! Then we walked over to Finding Nemo and as we got in line, my DH's voice said something behind me. I don't even know what he said, I was so surprised! I turned around and there he was! He and his mom had planned it. He flew down that morning and flew out again that night using frequent flyer miles. It was such a great day! I am still grinning whenever I think of him surprising us like that! I do love him so! :love:

In spite of it all, I lost two pounds this week. I think about 1/2 to one pound was actual loss and the other pound was from the previous week with water retention due to this week's arrival to Auntie Flo. ;) Okay, off to post my weight with LuvBaloo (thank you for your hard work for us, LuvBaloo!!!) and catch up on everyone's wonderful, chatty, and inspiring posts! You guys were in my thoughts this last week and helped keep me stay mostly on the straight and narrow!
You husband sounds so sweet, and way to go on losing 2 pounds on vacation!!!!!

We're only three days into Lent and I have totally fallen off the wagon. Yesterday I was so exhausted after work the very thought of having to cook was daunting so I went to Chipotle. Today I had a doctor's appointment to go over my sleep study results and was about to fall asleep (and had a twenty minute drive ahead of me.) Talk about irony. I went to Panera with Aaron and had some caffeine and dinner which did help me wake up.

I am definitely going to start preparing multiple meals at a time so on days when I am that tired all I have to do is take it out of the fridge/freezer and reheat it. According to our Largest Loser contest at school I lost 2 lbs! I have not WI at WW yet which is what I use for this contest. I will WI tomorrow, hopefully that too will show a loss.
Hang in there Jessi. You have such a stressful job, and all that you've been dealing with at work, you deserve to cut youself a little slack and don't be too hard on yourself. 2 pounds down is awesome!!

Sorry to hear about the tooth.... what a pain (literally!). Hope it is feeling better (and I hope you have good dental insurance! :lmao:).
Thanks Pamela. It's much better, and I'm trying not to think about the bill. I've maxed my insurance, and will owe about 1600 out of pocket. That's almost a disney trip, but I don't take that money from my vacation funds. :rotfl: I had thought about doing Discovery Cove on our next trip, so that will be delayed. Just hoping the rest of my teeth last til 2011.

:Maintaining! A highly - oh so highly - underrated feat! :goodvibes



I'm down one pound this week (on a 2 week weigh in which means twin baby .5s!:lmao:)
So true, so true on the maintaining. Congrats on the twin .5s!! Down is down and should be celebrated!!!!

I was down .5 and I'll take it. I need to put a little hustle in my bustle to keep up with my goal for myself though.
.5 is .5 !!! You're doing so well, you'll make your goal!!

I have been so bad the last two days. Last night I had BUNCO at my house and proceeded to finish 2 bottles of wine myself. Bad Girl I am. Then today we had friends over for dinner and dessert. Well I start my weight watchers week on Friday, today is only Saturday and I have all ready used my 35 flex. I am doomed this week. The only day I can work out is Wednesday. I start my new job on Monday so my week will be totally turned upside down until I get used to it. Tomorrow it's back on program. Hopefully my body adjusts well to the crappy food I've eaten for 2 days and makes my metabolism go a little haywire, sometimes our bodies need that little kick.
Don't give up, just keep swimming. Even if you've used your 35, and need to use some more to get through the week, if you keep tracking, and keep on trying, the damage will be so much less than if you just toss in the towel for the week. And you never know, sometimes we do need that boost in calories to boost the metabolism. Hang in there. :hug:

Winter Olympics: Skeleton - how can you beat that name or sledding that fast face-first? Holy fright, what a sport!

Dorothy Hamill - Loved her when I was little - especially the sit-spin move for some reason. I had the Dorothy Hamill haircut for years of my childhood. I also associated her in my child-mind with the salad dressing called Dorothy Lynch.
That skeleton is frightening. we watched it the other night, and I kept closing my eyes.
Ah, Dorothy hamill- ( my hair cut now is similar to hers, but it works with my round face.:rotfl:)

I have to add - back to my "only" losing 13 pounds...13 pounds ago when I started with my body bugg it was pretty easy for me to burn 2700 calories/day - normal day plus a walk. Now that only burns 2500!!:headache: Amazing what a difference that small (in my overall goal of 80 pounds) amount makes!

Okay as I'm typing this I realize I need an perception adjustment - stop looking at the loss compared to my total goal - that makes is seem less than what it is! It is also kind of defeating. I am going to start looking at each loss individually.:thumbsup2
Celebrate every pound. 13 pounds is a great amount, and if it's decreased the work it's taking you to burn more calories, think about the rest of your body and the decrease in stress on your heart and joints. They say 5% of your body weight loss really can make a difference. Nice work!!:thumbsup2

We had a fun saturday, did my second C25k day, but since it was 5 days ago, I'm planning to do it again monday and wednesday, and then decide if I want to go to week 2. It is a good feeling to complete it. We went to disney on ice-lets celebrate in the afternoon and got my disney fix, and just hung out last night. Today we're taking my sister out to lunch for her 50th to the cheesecake factory. I do want to stay in control, and am thinking I'll do brunch and get an omelette. I looked up on line, and the keylime cheesecake is 18.5 points, and all the other's are up around 25 or more points. We'll usually split so if she doesn't want the keylime, I'm going to eat no more than 1/3 of the dessert we choose, which would be about 10 points. So now, I'm off to wii fit and burn some extra points.

Have a great sunday everyone.
 
Glad to hear you are off to a great start! I find cauliflower to be a great substitute for potatoes. We made cauliflower poppers (cauliflower with spices, baked in the oven) as a snack, and it was delicious.



We love seafood, and try to have it at least twice a week -- I think that's definitely a splurge you should consider! and I love your plan for healthy foods this week, it looks good to me.


Maria :upsidedow

PLEASE... can I have your cauliflower recipe?? I really like cauliflower and it is on sale this week! I got a beautiful head yesterday and I will go back for more if you will share your recipe!

I did go ahead and splurge on fish and shrimp. I bought some single portion chicken breast for DD to have those evenings, so hopefully no complaining from her!


Good Sunday morning all! We are attending the "church of the swim meet" today, since DD and I have to be at the Y and ready to roll by noon. I promised to show up early to learn how to set up the timing system. I have learned how to run it, but I've never set it up alone. I was a USA swim official for a season or two, but I found it to be SO boring... and painful to stand on that concrete pool deck for HOURS! I don't mind helping with something that DD is SO involved with, so I am glad I was able to learn the computer/timing system. I'm a little nervous because I am going to be the lead on it today, so I need to be ready to "problem solve" with conviction!

**Weight Watchers Alert** I was checking out the points on my new box of Go Lean Instant Hot Cereal this morning. One packet is just two points... not bad, right in line with my Quaker Instant that I have sometimes... BUT listen to this.... Two packets of this Go Lean is.... 6 points!!! I have never found a food that had SUCH A HUGE jump in points from one serving to two. It is really too bad, because sometimes if I am really hungry in the morning I like two packets of oatmeal... but obviously I won't be eating two packets of this in a day!! I did have one packet this morning with 1 pts worth of chopped walnuts. I didn't love it and now I remember why I stopped buying it a few years ago. I'll go back to my regular oatmeal or grits when this box is gone.

I am proud that I stayed within my points yesterday. I was at the pool from about 1:30 pm until we left at 8:00pm. I had packed my lunch and ate it slowly during that time, plus I brought along a full pound of baby carrots and a baggie of green pepper strips and a 1 lt bottle of seltzer. PLus I stopped at McD for a large iced decaf with skim milk. I managed to stick with just those foods for the entire afternoon (well... I did grab a few peppermint pillows... but I counted them!). The concession folks brought up a tray of baked goods, mini Clif bars, pretzels, and peppermints for the computer people, but I managed to ignore everything except the mints. I sipped my iced coffee and made it last for hours.

I finished my evening with a huge taco salad when we got home about 9 pm (it was DELICIOUS) and managed to end the day at 18 points. WOOHOO!

Tonight I am planning pizza for the family for our Amazing Race night. I am aiming for a VERY LOW point afternoon (salads, carrot sticks, more iced decaf, etc) so that I can splurge on a piece or two myself but still stay within my 20 daily points. PLUS I did a 25 minute WATP workout today, which is usually my rest day! Go ME!! :cheer2: (Like my mother always said, "if you don't toot your own horn, who will??")

I'm going to get moving and finish my breakfast and pack up my lunch/snacks for today. Hopefullly today's swim session will be shorter... yesterday's seemed to last FOREVER! TTYL......................P
 
Thanks! I'm going out to get some of that today to try on my plantar fasc!

Did that tape help your PF, jenn? Anything that might help PF is a great thing to share! :)

I didn't get much sleep last night either. It took me 3 hours to fall asleep :confused3 I slept for 2 hours then awoke to an annoying beep. Thought it was one of the smoke detector batteries, but after checking them all we realized that it was the Carbine Monoxide detector's low battery. We fixed that and after another hour I feel back asleep for less than 2 hours. Today we had to tap the Maple orchard as the sap is starting to run. I spent 5 hours hiking up and down the mountain in pack boots and winter clothes. One thing is certain, I am out of shape. Of course lack of sleep and not feeling well yesterday factored in. I'm exhausted now, but will not nap as I NEED to sleep tonight.

:hug: Hope you got some sleep last night. Tapping the maple orchard sounds like a lot of work but that real maple syrup sounds delicious! :thumbsup2

I'm feeling a bit weak (as in, will power is low type of weak) tonight. DH is gone tonight and it's just me and the girls. There's pizza in the house and a burrito in the house and I've also got a sweet tooth going. I did manage to talk myself out of buying brie at Whole Foods on my way home from an errand earlier. I would have happily eaten the whole brie by myself. Yep, I've got the cravings bad tonight.

Hope that you were able to fight the cravings. Sometimes, you just have to give yourself a little taste of what you are craving so you don't eat a bunch of stuff before giving up and eating what you wanted in the first place. :hug:

Hi everyone. Just got back from military drill. It is 930 at night and I was there since 0600. Exhausted. Have to be back tomorrow at 0730 for the Board to announce the decision from the hearing we just had.
Shannon, I forgot to weigh myself yesterday and batteries have died on my scale now that I am home. Is it possible to be "excused" for this week?
...going to bed. Looking forward to reading all the last FOUR PAGES of responses tomorrow am. I can barely focus right now...
...night!!

Good luck with the hearing results today!

I have been so bad the last two days. Last night I had BUNCO at my house and proceeded to finish 2 bottles of wine myself. Bad Girl I am. Then today we had friends over for dinner and dessert. Well I start my weight watchers week on Friday, today is only Saturday and I have all ready used my 35 flex. I am doomed this week. The only day I can work out is Wednesday. I start my new job on Monday so my week will be totally turned upside down until I get used to it. Tomorrow it's back on program. Hopefully my body adjusts well to the crappy food I've eaten for 2 days and makes my metabolism go a little haywire, sometimes our bodies need that little kick.

"Fall down seven times, get up eight." ;)

We had a fun saturday, did my second C25k day, but since it was 5 days ago, I'm planning to do it again monday and wednesday, and then decide if I want to go to week 2. It is a good feeling to complete it. We went to disney on ice-lets celebrate in the afternoon and got my disney fix, and just hung out last night. Today we're taking my sister out to lunch for her 50th to the cheesecake factory. I do want to stay in control, and am thinking I'll do brunch and get an omelette. I looked up on line, and the keylime cheesecake is 18.5 points, and all the other's are up around 25 or more points. We'll usually split so if she doesn't want the keylime, I'm going to eat no more than 1/3 of the dessert we choose, which would be about 10 points. So now, I'm off to wii fit and burn some extra points. Have a great sunday everyone.

Sounds like a fun day. How exciting to almost be done with the first week of C25K! :goodvibes You might be a runner and you didn't even know it!

pjlla, roasted cauliflower is really tasty. Cut it up into florets. Toss with a little salt and olive oil and roast in a 400 degree oven until done. It would go great with whatever entrees you are making any night. ;)

Have a great day everyone! Spring is coming! :flower3:
 
Getting the QOTD up before we go to church, I just got off the TM with my hour of incline walking for today...

Sunday QOTD: What will you do today to ensure you will feel less stressed about the coming week?

Back later with replies!

Maria :upsidedow
 
**Weight Watchers Alert** I was checking out the points on my new box of Go Lean Instant Hot Cereal this morning. One packet is just two points... not bad, right in line with my Quaker Instant that I have sometimes... BUT listen to this.... Two packets of this Go Lean is.... 6 points!!! I have never found a food that had SUCH A HUGE jump in points from one serving to two. It is really too bad, because sometimes if I am really hungry in the morning I like two packets of oatmeal... but obviously I won't be eating two packets of this in a day!! I did have one packet this morning with 1 pts worth of chopped walnuts. I didn't love it and now I remember why I stopped buying it a few years ago. I'll go back to my regular oatmeal or grits when this box is gone.

You have to be careful with WW. They are the only people who can add 1 + 1 and get 3. When you eat 2 servings of something, say for instance the 1 point bars that they sell, you would think if you ate 2 of them it would be 2 points, no its 3 points. When you use the slide calculator for double servings you double the calories and the fat content but you do not double the dietary fibers. These little treats can get us into a lot of trouble.
 
QOTD: Hmmm maybe I'll actually write down my menu so I can get it out of my head! Then I can stop thinking about it. Yes - that's what I'll do.:thumbsup2

pjilla good luck timing today! And big congrats for staying in your points yesterday! :banana: That's tough to do when you're at competitions!

Lisa - I'll definitely post about the kt tape! Of course today is the first time in over a week my foot's not hurting.;) Maybe it's a placebo effect because I know I'm going to get the tape.:goodvibes

I never thought about roasting cauliflower...great idea! Thanks! I want to try those poppers too.

Here's cauliflower poppers recipe from WW:


Ingredients
1 spray(s) cooking spray
1 small head(s) cauliflower
1/2 tsp ground cumin
1/2 tsp chili powder, or more to taste
1/2 tsp table salt
1/2 tsp black pepper
Instructions

* Preheat oven to 400°F. Coat a baking sheet with cooking spray.

* Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.

* Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
 
QOTD: Hmmm maybe I'll actually write down my menu so I can get it out of my head! Then I can stop thinking about it. Yes - that's what I'll do.:thumbsup2

pjilla good luck timing today! And big congrats for staying in your points yesterday! :banana: That's tough to do when you're at competitions!

Lisa - I'll definitely post about the kt tape! Of course today is the first time in over a week my foot's not hurting.;) Maybe it's a placebo effect because I know I'm going to get the tape.:goodvibes

I never thought about roasting cauliflower...great idea! Thanks! I want to try those poppers too.

Here's cauliflower poppers recipe from WW:


Ingredients
1 spray(s) cooking spray
1 small head(s) cauliflower
1/2 tsp ground cumin
1/2 tsp chili powder, or more to taste
1/2 tsp table salt
1/2 tsp black pepper
Instructions

* Preheat oven to 400°F. Coat a baking sheet with cooking spray.

* Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.

* Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.

Thanks! That'll be perfect with our roast tonight!
 
Here's cauliflower poppers recipe from WW:


Ingredients
1 spray(s) cooking spray
1 small head(s) cauliflower
1/2 tsp ground cumin
1/2 tsp chili powder, or more to taste
1/2 tsp table salt
1/2 tsp black pepper
Instructions

* Preheat oven to 400°F. Coat a baking sheet with cooking spray.

* Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.

* Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.


Yummo thanks for sharing I will make this tonight!!



QOTD: I actually went out and ran today. I was sick yesterday and not going to do anything all weekend and it made me feel so much better. So that reduces my stress greatly. I made up bowls of soup and lunch size servings of meals I can nuke all week long. I also made a quesh and cut that into 7 servings. So the only thing I have to cook every day is dinner. If I get all this done way less stress. I probably would not have gotten in all done if I wasint in the house due to my son being sick though. :rolleyes1
 
Hello Everyone
I hope you are all well.
I've have a difficult last 2 weeks and I didn't even weigh myself Friday
I was just about to write a "good bye I'm giving up again" post but
I just realized this could be the first time in my life I didn't.... and that I could start New today.
Yes I'm way behind but to give up this time at my age... It may just be a give up forever.
Thanks to two thing you have shared with me
1. If you break a dish do you throw out the whole set? ( right now I'm down to less than a serving for four)
2. I can't succeed because I keep can't stop sabotaging myself.
Or is it I won't.
So I'm back for one last try. I'm giving myself one more week or I just might need to schedule a lobotomy.

Off to read back Oh about 50 pages :surfweb:

Take Care and God Bless :flower3:
 
Hello Everyone
I hope you are all well.
I've have a difficult last 2 weeks and I didn't even weigh myself Friday
I was just about to write a "good bye I'm giving up again" post but
I just realized this could be the first time in my life I didn't.... and that I could start New today.
Yes I'm way behind but to give up this time at my age... It may just be a give up forever.
Thanks to two thing you have shared with me
1. If you break a dish do you throw out the whole set? ( right now I'm down to less than a serving for four)
2. I can't succeed because I keep can't stop sabotaging myself.
Or is it I won't.
So I'm back for one last try. I'm giving myself one more week or I just might need to schedule a lobotomy.

Off to read back Oh about 50 pages :surfweb:

Take Care and God Bless :flower3:

Hooray you're still here! :cheer2::hug: This can be a s-l-o-w process but you're continuing it - be proud of that!! And - um- no lobotomy please.;)
 
Thank you everyone with your thoughts of encouragement as I wavered on the brink of mindless stuffing last night. I did overindulge, but kept it in check. I entered the amount of calories in my Chipotle burrito and the chips and guacamole into my Lose It app and would have been a 1000 points over for the day. Tea Pot - The breaking dishes analogy works well for me, too! It's what I was thinking of when I cut the burrito in half, used 1/4 of the guac, and tossed the chips altogether.

QOTD - What will you do today to ensure you will feel less stressed about the coming week? I'm going to plan on eating within my points all week and plan on upping my excercise this week. I've been averaging four days of C25K, today I'll do five. I'm also going to do 30 minutes of wii each day. Even though I had a loss after my vacation week, I think that was a little bit of luck. The scale was up this morning 1.5 pounds. I know, I know, that's very likely salt. But I've found (like Tea Pot) that when I get Off Program, it's really a struggle for me to get back on. I thought I had done it, but when I look at the amount I'm in the red all this last week in regard to calories, I've allowed myself to be on vacation mode and that's starting to stress me out.

So, eating within calories every day (no exceptions!), 5 days of C25K (which at Week 7 is running 25 minutes), and doing thirty minutes of wii each day this week. All I have so far is the Wii Fit Plus. I'd really like to buy one more program for a good cardio workout. I'm having a hard time deciding between the Dance game and the BL workout. Any comments or suggestions?
 
Hello Everyone
I hope you are all well.
I've have a difficult last 2 weeks and I didn't even weigh myself Friday
I was just about to write a "good bye I'm giving up again" post but
I just realized this could be the first time in my life I didn't.... and that I could start New today.
Yes I'm way behind but to give up this time at my age... It may just be a give up forever.
Thanks to two thing you have shared with me
1. If you break a dish do you throw out the whole set? ( right now I'm down to less than a serving for four)
2. I can't succeed because I keep can't stop sabotaging myself.
Or is it I won't.
So I'm back for one last try. I'm giving myself one more week or I just might need to schedule a lobotomy.

Off to read back Oh about 50 pages :surfweb:

Take Care and God Bless :flower3:

I am glad you are still here. I think most of us can relate to what you are saying. I know I can. Over the last 2 months I have learned to become very selfish and I am putting myself first for once. I am a nurse and try to do everything for everyone but me. Maybe thinking of it that way. That is what helped me this time. I like the dish analogy also. I hope to see you around without the labotomy. :hug:
 
Thank you everyone with your thoughts of encouragement as I wavered on the brink of mindless stuffing last night. I did overindulge, but kept it in check. I entered the amount of calories in my Chipotle burrito and the chips and guacamole into my Lose It app and would have been a 1000 points over for the day. Tea Pot - The breaking dishes analogy works well for me, too! It's what I was thinking of when I cut the burrito in half, used 1/4 of the guac, and tossed the chips altogether.

QOTD - What will you do today to ensure you will feel less stressed about the coming week? I'm going to plan on eating within my points all week and plan on upping my excercise this week. I've been averaging four days of C25K, today I'll do five. I'm also going to do 30 minutes of wii each day. Even though I had a loss after my vacation week, I think that was a little bit of luck. The scale was up this morning 1.5 pounds. I know, I know, that's very likely salt. But I've found (like Tea Pot) that when I get Off Program, it's really a struggle for me to get back on. I thought I had done it, but when I look at the amount I'm in the red all this last week in regard to calories, I've allowed myself to be on vacation mode and that's starting to stress me out.

So, eating within calories every day (no exceptions!), 5 days of C25K (which at Week 7 is running 25 minutes), and doing thirty minutes of wii each day this week. All I have so far is the Wii Fit Plus. I'd really like to buy one more program for a good cardio workout. I'm having a hard time deciding between the Dance game and the BL workout. Any comments or suggestions?


It sounds like you are doing great!! Coming back from vacation is hard and I am impressed how you got right back on the wagon. I have trouble with cutting food in half when we go out so i am very impressed. I just tend to stay in so I dont tempt myself. Good Job!
 
Long day today and even a longer one is planned for tomorrow. I did 18000 steps today. Tomorrow I am in charge of the sweatshop moms for a most of the day because the costume guy is also the set guy. We were working on things this evening and he was busy helping the crew run the show.

Dona, you totally cracked me up! Sweatshop moms! I hope you feel very rewarded after your long day.

Hi everyone. Just got back from military drill. It is 930 at night and I was there since 0600. Exhausted. Have to be back tomorrow at 0730 for the Board to announce the decision from the hearing we just had.
Shannon, I forgot to weigh myself yesterday and batteries have died on my scale now that I am home. Is it possible to be "excused" for this week?
...going to bed. Looking forward to reading all the last FOUR PAGES of responses tomorrow am. I can barely focus right now...
...night!!

Wow, that is dedication checking into the DIS in the middle of your busy weekend! This thread moves fast, doesn't it?!

I have been so bad the last two days. Last night I had BUNCO at my house and proceeded to finish 2 bottles of wine myself. Bad Girl I am. Then today we had friends over for dinner and dessert. Well I start my weight watchers week on Friday, today is only Saturday and I have all ready used my 35 flex. I am doomed this week. The only day I can work out is Wednesday. I start my new job on Monday so my week will be totally turned upside down until I get used to it. Tomorrow it's back on program. Hopefully my body adjusts well to the crappy food I've eaten for 2 days and makes my metabolism go a little haywire, sometimes our bodies need that little kick.

Starting a new job and all that goes with it can be very stressful. Be gentle with yourself this week as you adjust.

It was quite a day here today. Early morning spin and body pump and then I went to part of the Cardio Kick class. I have to admit, I left after 15 minutes because...it requires too much coordination - I do OK until they want me to start spinning and moving doing steps and whatever. Plus all the twisting. I'd already gotten my workouts, and just wanted to try it, so I felt OK about leaving.

Tonight we went to see a couple of friends in a production of Chicago. It will never be my favorite musical, but they did a nice job with it. I knew the woman playing Roxy from Cabaret last year, and when I saw her after the show, she did recognize me, but checked my name as we were hugging. :laughing: She was so sweet - she said "Your hair is different and....are you.....smaller? I never noticed you as being not small." :laughing:


Saturday QOTD: What is your favorite Olympic sport? Is there an Olympian who has inspired you past or present? (And no, I don't mean Zeus or Poseidon!)

I am a fan of Skeleton. It has such a hardcore name and, well, crazy! I do like skating and gymnastics - a common theme, but with those as a given, I will choose:

Winter Olympics: Skeleton - how can you beat that name or sledding that fast face-first? Holy fright, what a sport!

Summer Olympics: Men's Volleyball - the kind with six on a team and no beach in sight. I played volleyball in high school, so I have a lot of appreciation for how brillantly they play!

Favorite olympians: I am still partial to Bruce Jenner from his stint on the Wheaties boxes in the '70's.

Dorothy Hamill - Loved her when I was little - especially the sit-spin move for some reason. I had the Dorothy Hamill haircut for years of my childhood. I also associated her in my child-mind with the salad dressing called Dorothy Lynch.

The Magnificent 7 - 1996 US Women's Gymnastic team. DH and I watched a lot of those games together at the gym and loved to watch those women compete. Especial favorites were the two Dominiques and Amanda Borden. Remember how Kerri Strug did that incredible last run on the vault and stuck the landing, winning the medals for the team, then collapsed in agony?



Current Olympians:

Lyndsey Vonn - a Minnesota champion who learned to ski on the same hill where my kids take lessons!

Johnathan Edwards - American Luger who went to my high school

Shaun White - With a name like "The Flying Tomato," I can not resist.

Hey Corinna! Not every class is going to work for you, but I'm glad you gave it a try! You are smaller than last year, I'm so glad people are noticing! I'd like to just remember Bruce Jenner as he was, before he started embarrassing himself with that reality show. The Magnificent 7 truly were -- what heart they all have!

I have to laugh at the QOTD - NOT Zeus or Poseidon part! I was excited when I glanced and just saw that- dd's reading class is reading Percy Jackson and we all went to the movie last Saturday, I started the series to (and love it). Then I looked back and saw the "not" - oh.:sad2::lmao: I don't have a favorite Olympian, I like them all but don't have one that I love.

Okay as I'm typing this I realize I need an perception adjustment - stop looking at the loss compared to my total goal - that makes is seem less than what it is! It is also kind of defeating. I am going to start looking at each loss individually.:thumbsup2

I'm glad you liked the movie! We saw it Wednesday, and my ds loved it. I love anything with Kevin McKidd, so it worked well for me, too. I did think Pierce Brosnan looked dirty and miscast, but that's just me. I prefer him suave and debonair. It is definitely easier to see your progress if you break it into chunks. 13 lbs will be come 15, will become 20 etc., but you have to lose 1 first, and sometimes # 14 can be the hardest one!

Can't wait to watch Team USA vs Team Canada hockey game! This should be interesting and very exciting!

I hope you enjoy the hockey game! It's my dh's favorite winter sport.

A frozen margarite sounds great, even at 8 in the morning. We are going out for lunch today with my sister, so I usually get a drink with her. We saw the Harry Potter exhibit a few weeks ago, and it was awesome, and we haven't even seen all the movies. If you're son is into the movies, you'll have a blast.

I don't really follow any sports, but do like to watch the skating and skiing. I missed the opening ceremony, but hope to see the closing ceremonies.

Since ds has to finish a report, we're putting Harry Potter off until next weekend. We don't have anything else planned, so that will actually work out better. The Cheesecake Factory can be a slippery slope -- be careful, but have fun! They have delicious unsweetened iced tea, if that takes your fancy.

PLEASE... can I have your cauliflower recipe?? I really like cauliflower and it is on sale this week! I got a beautiful head yesterday and I will go back for more if you will share your recipe!

I did go ahead and splurge on fish and shrimp. I bought some single portion chicken breast for DD to have those evenings, so hopefully no complaining from her!

Good Sunday morning all! We are attending the "church of the swim meet" today

I see a kind poster already put up the WW cauliflower poppers recipe -- I hope you enjoy it as much as we do! I've been to the "church of the basketball game" and "church of the T-ball game" in the past, so I understand!

Spring is coming! :flower3:

Yes, it is! Thank you for being our sunshine!

Getting the QOTD up before we go to church, I just got off the TM with my hour of incline walking for today...

Sunday QOTD: What will you do today to ensure you will feel less stressed about the coming week?

This is a great Sunday for me -- I've already worked out, meals are planned and groceries bought, outfits put together, laundry done -- I actually get to watch Tivo this afternoon -- and that's what I'm going to do, relax before the stress of the coming week since I'm nicely prepared.

You have to be careful with WW. They are the only people who can add 1 + 1 and get 3. When you eat 2 servings of something, say for instance the 1 point bars that they sell, you would think if you ate 2 of them it would be 2 points, no its 3 points. When you use the slide calculator for double servings you double the calories and the fat content but you do not double the dietary fibers. These little treats can get us into a lot of trouble.

It's not just the little treats -- those zero point soups are sometimes two when you have the entire can, which is considered 2 servings. But, I had a happy WW moment -- I had those Hostess mini cupcakes (I wanted to try the new lemon flavor). I just knew they were 2 pts, but I decided to check just to be sure they weren't 3 -- and they were only 1pt!

QOTD: Hmmm maybe I'll actually write down my menu so I can get it out of my head! Then I can stop thinking about it. Yes - that's what I'll do.:thumbsup2

Thank you for posting the cauliflower recipe! I find writing down the menu is key. My dh laughs because I even write the sides, but I have to or else we get lost...

QOTD: I actually went out and ran today. I was sick yesterday and not going to do anything all weekend and it made me feel so much better. So that reduces my stress greatly. I made up bowls of soup and lunch size servings of meals I can nuke all week long. I also made a quesh and cut that into 7 servings. So the only thing I have to cook every day is dinner. If I get all this done way less stress. I probably would not have gotten in all done if I wasint in the house due to my son being sick though. :rolleyes1

So sorry about sick ds, that is no fun for anyone -- but kudos to you for using your time wisely to make your week go much smoother!

Hello Everyone
I hope you are all well.
I've have a difficult last 2 weeks and I didn't even weigh myself Friday
I was just about to write a "good bye I'm giving up again" post but
I just realized this could be the first time in my life I didn't.... and that I could start New today.
Yes I'm way behind but to give up this time at my age... It may just be a give up forever.
Thanks to two thing you have shared with me
1. If you break a dish do you throw out the whole set? ( right now I'm down to less than a serving for four)
2. I can't succeed because I keep can't stop sabotaging myself.
Or is it I won't.
So I'm back for one last try. I'm giving myself one more week or I just might need to schedule a lobotomy.

Off to read back Oh about 50 pages :surfweb:

Take Care and God Bless :flower3:

I am so glad you are with us! No one I know ever succeeded perfectly the first time. You really do learn more from your mistakes, and so if something isn't working for you, it's ok to stop, re-evaluate, and try something else. That may not work either, but trying different things until you find what works for you is important -- we are not "one size fits all" in so many ways -- everyone will have a slightly different formula for success, and you just have to keep trying until you find yours. No lobotomies allowed, you can do this!

QOTD - What will you do today to ensure you will feel less stressed about the coming week? I'm going to plan on eating within my points all week and plan on upping my excercise this week. I've been averaging four days of C25K, today I'll do five. I'm also going to do 30 minutes of wii each day. Even though I had a loss after my vacation week, I think that was a little bit of luck. The scale was up this morning 1.5 pounds. I know, I know, that's very likely salt. But I've found (like Tea Pot) that when I get Off Program, it's really a struggle for me to get back on. I thought I had done it, but when I look at the amount I'm in the red all this last week in regard to calories, I've allowed myself to be on vacation mode and that's starting to stress me out.

So, eating within calories every day (no exceptions!), 5 days of C25K (which at Week 7 is running 25 minutes), and doing thirty minutes of wii each day this week. All I have so far is the Wii Fit Plus. I'd really like to buy one more program for a good cardio workout. I'm having a hard time deciding between the Dance game and the BL workout. Any comments or suggestions?

I don't have the Dance game, so I can't compare the 2 -- I do enjoy the BL workout. One trick I use when I'm off and trying to get back on -- I give myself permission to get back on a little at a time -- today I don't eat over my points, tomorrow I add back in more exercise, the next day I make sure I drink enough water, etc., until I've put it all back together slowly.

Well, I'm off to watch that Tivo -- everyone have an awesome afternoon!

Maria :upsidedow
 
I made those cauliflower poppers for lunch - yumm!!! They have a bit of a kick to them. I also made some hot and sour soup, so my entire lunch was around 100 calories - that is great! We're having pizza tonight so I need to stay low, my pizza calories are around 800. I'll have a salad for a snack since we won't be eating until 7:15 when dd gets home from cheer.

Tracey thank you SO MUCH for several hundred posts ago mentioning the seasoning pack you use for the chinese - I love it! I just mixed up the hot and sour soup - delish! Thank you thank you!! I used the fried rice with some left over pork last week and it was good too. :thumbsup2
 
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