lisah0711
♥ her Disney office
- Joined
- Sep 9, 2005
***current information for BL 9 (Biggest Loser) Spring Challenge starting January 1, 2010***
IN AN EFFORT TO MATCH THE BIGGEST LOSER 9 SCHEDULE THE CHALLENGE HAS BEEN EXTENDED FOUR WEEKS TO MAY 14TH. LOTS OF TIME TO MAKE SOME MORE PROGRESS!
THIS IS THE INFORMATION THREAD -- PLEASE CHAT IN THE THREAD HERE
http://www.disboards.com/showpost.php?p=34801169&postcount=1
Read this post for important information and to join follow the bolded instructions.
An updated participant list will be posted on this thread and updated periodically.
The coaching schedule and links to the COW (challenge of the week) will also be posted on the thread.
Welcome to Spring 2010 our time to be healthy again!!!
We worked hard in 2009 but many of us still have a ways to go. If you keep doing what you are now doing the number on the scale may not be much different at the end of the year than what it is now. But what could that scale say if you tried something different this spring?
You can make the plan. You can make the changes. You can work to achieve your weight loss goals. And you can be part of a great group to help and support you!
Welcome to the WISH Biggest Loser 9 Spring Challenge 2010
It is NEVER too late to join the WISH Biggest Loser 9 Spring Challenge. To join the challenge post on the thread or PM me and tell me which team you will be on -- loser or maintainer. Also PM your initial weight to Shannon (LuvBaloo), the weight keeper on January 1st. Report your weight in pounds ie xxx or xxx.x.
Our WISH Biggest Loser 9 Spring Challenge will run for fifteen weeks from Friday January 1, 2010 until Friday April 16, 2010. First weigh in will be January 8, 2010 and weigh ins will be on Friday each week after. Each week starting January 8, 2010 our weekly Biggest Losers will be recognized. Our final results will be posted the week after April 16th.
As usual, you do not have to watch the TV show to be a part of our challenge – you don’t even have to watch the re-runs! We don't always follow the show schedule because we don't know when it starts or ends and our participants like to have it continue.
No one is ever voted off our challenge. After three weeks of not reporting your weight to the weight keeper you are removed from the challenge but if you decide to rejoin you are welcomed with open arms.
The purpose of the WISH Biggest Loser 9 Spring Challenge is to help you on your weight loss journey and keep us all on track this spring during the season of the Biggest Loser shows. The challenge forces you to be accountable. Each week you will report your weight to the weight keeper (LuvBaloo). She is the only person that will know your weight. Your weight will never be published for anyone to see.
Our Biggest Loser 9 Spring Challenge has an added component this time -- a separate team for maintainers. If you are a maintainer -- your hard work paid off -- you will part of the maintainers team. Maintainers still report their weight but are scored by whether you stayed within 2 pounds of your maintained weight number. If you stayed on track, you make the list of maintainers for the week and you still receive the benefit of all the support, accountability and encouragement a BL challenge provides. You can move between loser and maintainer status -- it's your choice.
On our Biggest Loser 9 Spring Challenge we encourage and support each other. We celebrate those small victories and offer advice to help each other meet the weight loss challenges we face. We get to know each other. We laugh together and we cry together. WISH Biggest Loser 9 Spring Challenge can be your weight loss support system.
You will get out of this challenge what you put into it. If you get serious and use this program it CAN and WILL help you lose weight. As you make choices during the day consider what your fellow losers would do. They would say no to the doughnut at the office but they would find time to get some exercise even if they are tired after a long day. Losing weight is not a 'quick fix'. It takes time, commitment, and lots of hard work. Our Biggest Loser 9 Spring Challenge is here to help you.
Our WISH Biggest Loser 9 Spring Challenge will be a little different from our previous challenges.
* There will be two groups losers and maintainers this time.
* There will one mega-thread for the entire challenge. (Don't be afraid of the big thread -- it is a little intense the first couple of weeks but then gets better and was the format that received the most votes in the planning thread!)
* We will not have team captains but will have a different 'coach' each week. They will serve as hostess on the Biggest Loser 9 Spring Challenge thread, post questions of the day, acknowledge posters, post mini-challenges and offer encouragement. Some coaches may serve for a second week later in the challenge.
* LuvBaloo will serve again as the weight keeper. Thank you, LuvBaloo, for doing this again!
* Donac will be our COW (Challenge of the Week) coach. Weekly challenges will encourage us to develop healthy habits for our bodies and souls. Thank you, Donac, for doing this again!* We will laugh together, we will cry together and a few of us will finish the challenge together, hopefully weighing less than when we started.
Let's review the three components of our WISH Biggest Loser 9 Spring Challenge.
The weight report
* Your weight report is due each Friday.
* You PM your report to LuvBaloo.
* Report your weigh in pounds ie xxx or xxx.x.
* Carefully review your weight before you send your message to Shannon. PLEASE make sure the weight is typed correctly. Is that 166 or 156? Are you at 174 or 177? Misspelling is forgivable, typos happen, let's just make sure they don't happen with those numbers in your weight.
* Weight reports are required to remain in the challenge. After three weeks of no reports you are dropped from the challenge. After being dropped from the challenge you may return by reporting your current weight. We will welcome you back any time you want to rejoin if your drop out for a few weeks.
* You can chatter on our thread even if you don't do the weigh ins.
The COW
* Donac will post the challenge of the week on our BL9 thread.
* Not every week will involve a challenge.
* Participation in the weekly challenge is optional. You can pick and choose what part of the challenge that you want to do.
* Each challenge will clearly state a beginning date, ending date, and date your points total is due.
* Each challenge will include tasks to preform and point values awarded for accomplishing the tasks.
* It is helpful to print the challenge tasks to refer to throughout the week.
* Points totals may be PMed to Donac.
*Donac will recognize on our BL9 thread those earning the top point totals.
WISH Biggest Loser 9 Spring Challenge
* One mega-thread will run for the entire challenge.
* Participation on the thread is optional.
* Each week a new 'coach' will serve as hostess on our WISH Biggest Loser 9 Spring Challenge. Their duties include posting questions of the day, acknowledging posters, posting mini-challenges and offering encouragement. Some coaches may serve for a second week later in the challenge. If you are interested in serving as a coach please PM or email me. We strive to have a different coach each week so that means lots of volunteers!
So that's the scoop losers and maintainers. To join our challenge follow the instructions given above. If you have any questions PM me.
Good luck and have a healthy day!
IN AN EFFORT TO MATCH THE BIGGEST LOSER 9 SCHEDULE THE CHALLENGE HAS BEEN EXTENDED FOUR WEEKS TO MAY 14TH. LOTS OF TIME TO MAKE SOME MORE PROGRESS!
THIS IS THE INFORMATION THREAD -- PLEASE CHAT IN THE THREAD HERE
http://www.disboards.com/showpost.php?p=34801169&postcount=1
Read this post for important information and to join follow the bolded instructions.
An updated participant list will be posted on this thread and updated periodically.
The coaching schedule and links to the COW (challenge of the week) will also be posted on the thread.
Welcome to Spring 2010 our time to be healthy again!!!
We worked hard in 2009 but many of us still have a ways to go. If you keep doing what you are now doing the number on the scale may not be much different at the end of the year than what it is now. But what could that scale say if you tried something different this spring?
You can make the plan. You can make the changes. You can work to achieve your weight loss goals. And you can be part of a great group to help and support you!
Welcome to the WISH Biggest Loser 9 Spring Challenge 2010
It is NEVER too late to join the WISH Biggest Loser 9 Spring Challenge. To join the challenge post on the thread or PM me and tell me which team you will be on -- loser or maintainer. Also PM your initial weight to Shannon (LuvBaloo), the weight keeper on January 1st. Report your weight in pounds ie xxx or xxx.x.
Our WISH Biggest Loser 9 Spring Challenge will run for fifteen weeks from Friday January 1, 2010 until Friday April 16, 2010. First weigh in will be January 8, 2010 and weigh ins will be on Friday each week after. Each week starting January 8, 2010 our weekly Biggest Losers will be recognized. Our final results will be posted the week after April 16th.
As usual, you do not have to watch the TV show to be a part of our challenge – you don’t even have to watch the re-runs! We don't always follow the show schedule because we don't know when it starts or ends and our participants like to have it continue.
No one is ever voted off our challenge. After three weeks of not reporting your weight to the weight keeper you are removed from the challenge but if you decide to rejoin you are welcomed with open arms.
The purpose of the WISH Biggest Loser 9 Spring Challenge is to help you on your weight loss journey and keep us all on track this spring during the season of the Biggest Loser shows. The challenge forces you to be accountable. Each week you will report your weight to the weight keeper (LuvBaloo). She is the only person that will know your weight. Your weight will never be published for anyone to see.
Our Biggest Loser 9 Spring Challenge has an added component this time -- a separate team for maintainers. If you are a maintainer -- your hard work paid off -- you will part of the maintainers team. Maintainers still report their weight but are scored by whether you stayed within 2 pounds of your maintained weight number. If you stayed on track, you make the list of maintainers for the week and you still receive the benefit of all the support, accountability and encouragement a BL challenge provides. You can move between loser and maintainer status -- it's your choice.
On our Biggest Loser 9 Spring Challenge we encourage and support each other. We celebrate those small victories and offer advice to help each other meet the weight loss challenges we face. We get to know each other. We laugh together and we cry together. WISH Biggest Loser 9 Spring Challenge can be your weight loss support system.
You will get out of this challenge what you put into it. If you get serious and use this program it CAN and WILL help you lose weight. As you make choices during the day consider what your fellow losers would do. They would say no to the doughnut at the office but they would find time to get some exercise even if they are tired after a long day. Losing weight is not a 'quick fix'. It takes time, commitment, and lots of hard work. Our Biggest Loser 9 Spring Challenge is here to help you.
Our WISH Biggest Loser 9 Spring Challenge will be a little different from our previous challenges.
* There will be two groups losers and maintainers this time.
* There will one mega-thread for the entire challenge. (Don't be afraid of the big thread -- it is a little intense the first couple of weeks but then gets better and was the format that received the most votes in the planning thread!)
* We will not have team captains but will have a different 'coach' each week. They will serve as hostess on the Biggest Loser 9 Spring Challenge thread, post questions of the day, acknowledge posters, post mini-challenges and offer encouragement. Some coaches may serve for a second week later in the challenge.
* LuvBaloo will serve again as the weight keeper. Thank you, LuvBaloo, for doing this again!
* Donac will be our COW (Challenge of the Week) coach. Weekly challenges will encourage us to develop healthy habits for our bodies and souls. Thank you, Donac, for doing this again!* We will laugh together, we will cry together and a few of us will finish the challenge together, hopefully weighing less than when we started.
Let's review the three components of our WISH Biggest Loser 9 Spring Challenge.
The weight report
* Your weight report is due each Friday.
* You PM your report to LuvBaloo.
* Report your weigh in pounds ie xxx or xxx.x.
* Carefully review your weight before you send your message to Shannon. PLEASE make sure the weight is typed correctly. Is that 166 or 156? Are you at 174 or 177? Misspelling is forgivable, typos happen, let's just make sure they don't happen with those numbers in your weight.
* Weight reports are required to remain in the challenge. After three weeks of no reports you are dropped from the challenge. After being dropped from the challenge you may return by reporting your current weight. We will welcome you back any time you want to rejoin if your drop out for a few weeks.
* You can chatter on our thread even if you don't do the weigh ins.
The COW
* Donac will post the challenge of the week on our BL9 thread.
* Not every week will involve a challenge.
* Participation in the weekly challenge is optional. You can pick and choose what part of the challenge that you want to do.
* Each challenge will clearly state a beginning date, ending date, and date your points total is due.
* Each challenge will include tasks to preform and point values awarded for accomplishing the tasks.
* It is helpful to print the challenge tasks to refer to throughout the week.
* Points totals may be PMed to Donac.
*Donac will recognize on our BL9 thread those earning the top point totals.
WISH Biggest Loser 9 Spring Challenge
* One mega-thread will run for the entire challenge.
* Participation on the thread is optional.
* Each week a new 'coach' will serve as hostess on our WISH Biggest Loser 9 Spring Challenge. Their duties include posting questions of the day, acknowledging posters, posting mini-challenges and offering encouragement. Some coaches may serve for a second week later in the challenge. If you are interested in serving as a coach please PM or email me. We strive to have a different coach each week so that means lots of volunteers!
So that's the scoop losers and maintainers. To join our challenge follow the instructions given above. If you have any questions PM me.
Good luck and have a healthy day!
everyone to the new challenge!
We may do some split weeks if we get enough volunteers so everyone who wants to coach gets a chance to. 
our first member of the maintainer team! 
(when she is ready 
