Thanks corinnak for the cute clippie, and shannon for being last weeks coach, and welcome Melanie as this weeks coach!!
Congratulations on your weight loss. I think I found 2.10 lbs of it.
I don't know if it's because I wasn't really eating while dh was sick and now am eating a little more, or because I have had the gkids this week and have been eating with them or just I'm not trying as hard as I need to. It's probably the last one, hopefully I will do much better next week.
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Thanks for taking that weight from me. It's so tough to get into a better eating pattern after such a life changing event, so be patient with yourself. Must be fun to have the grandkids for the week, but it is hard to eat healthy too. You will do better next week, you have the right attitude.
congrats on your loss. I'll be seeing you at the train tour. It sounded like fun, so we're going to go. Thanks for the heads up. I had never been over on the dismeets board.
Well... despite a great week OP and adequate exercise (at least 30 minutes a day 5 days this week) I only saw a modest loss on the scale. But at least it is a step in the right direction.
P
Any loss is a good loss and a good reason to celebrate. I would love the cookie recipe too.
I am down 2.2 for the week -

check out my new clippie!!!

Nice clippie!! congrats!!
I lost 1.2 lbs this week -- was hoping for something with more of a "wow" factor for the first week, but happy with any elevator going down instead of up!
Down is good, and I think anything over a pound is pretty awesome!!
Friday's QOTD:
List the top 5 things that you have always wanted to learn how to do or know more about.
1. photography- I bought a dslr 2 years ago, but haven't done much about using the manual settings.
2. Photo-editing- can only do a little, but would love to learn more.
3. learn spanish, like many others. I've often thought of taking a spanish for healthcare workers, but never do it.
4. ballroom dance
5. American History. I don't remember much of what I learned in school, and now as my son is getting older, it would be nice to add some tidbits when he's learning about something.
I had a gain of .6 this week. Not what I wanted to see after a week of staying on track & getting in my exercise.

Hang in there. Those daily fluctuations can be so frustrating, but don't let them win.
Well, I'm down a pound.

?

Yay!! good job!!
I was down .5....but for me that was good so I am pleased. I have been at the same number for two months but losing inches so seeing another number was a good way to start the day.
Congrats on the loss!
I did post a loss this week! I was very excited about that!!!
1 week from today I will be leaving to head to DISNEY YAY!!!
Nice job on the loss!! and I'm jealous your on a 7 day countdown!!!
First off I am down 1 lb this week. I am ok with that.
Whoo hoo!! One pound is great!
Did you know that if you eat an automic fireball you drink a lot more water.

I'll do anything to get in my 8 glasses of water in.

way to go! did you add an extra cup of water to balance out the alcohol?

(I'm assuming there was alcohol involved in that)
I like your kind of fireball better shannon.
I'm up 0.8# this week, but I deserve it. That's what you get when you have pizza for dinner the night before weigh-in!
Pizza will do that. Great job at the grocery store.
After dinner, I found myself scouring the kitchen for something sweet to eat, but there was slim pickins, which is great, so I had a fiberone bar, and came on here. We're going to watch a movie now and have some popcorn.
Have a great night everyone!!