I hope everyone is have a great weekend. Weekend always seem harder for me.
I agree with everyone about the water. I fill my pitcher and fill it with water. I cut up lemons and limes (and sometimes even oranges) and set it on the counter it is so much easier to drink that way. I usually do it the night before so it is ready to go in the morning.
(Hi to my buddy Erin one of the top 10 biggest loser
)
I agree with everyone about the water. I fill my pitcher and fill it with water. I cut up lemons and limes (and sometimes even oranges) and set it on the counter it is so much easier to drink that way. I usually do it the night before so it is ready to go in the morning.
(Hi to my buddy Erin one of the top 10 biggest loser


Yes, it's yummy--and PORTABLE!! Perfect for my early morning train ride on Wednesday! So I will be making a sandwich of Honey Flax bread, sliced banana, and 1T peanut butter to take on the train. There's a snack car so I know I'll be able to get OJ. YAY!!! (Now I just have to figure out what to do for dinner on the trip home on Sunday...)
did get in some upper body Friday and Sunday, took a 25 minute walk Sat am and did 1 mile WATP last night. Did not get on the scale this morning, figured it would be up and I would be discouraged, hopefully a maintain tomorrow for the official weigh in. Have been getting water in, NO fast food, have a good plan for today and plan to get in some cardio
